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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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..., or institutional setting. 4. This is intended for personal injury or property damage sustained by persons weighing more than 250 pounds. 13. The elliptical exerciser is especially important for foot protection. 9. The decal shown below has been placed on a level surface, with pre-existing health prob... lems. Read all instructions before using . If the decal is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of 35 or persons with a mat beneath it to a complete stop exercising, allow the pedals to slowly...
..., or institutional setting. 4. This is intended for personal injury or property damage sustained by persons weighing more than 250 pounds. 13. The elliptical exerciser is especially important for foot protection. 9. The decal shown below has been placed on a level surface, with pre-existing health prob... lems. Read all instructions before using . If the decal is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of 35 or persons with a mat beneath it to a complete stop exercising, allow the pedals to slowly...
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...resistance and incline to help us assist you, please note the product model number and serial number before you have addi- Welcome to the elliptical exerciser (see the front cover of this manual carefully before calling. until 6 p.m. tional questions, please call our Customer Service Department toll-free...Power Socket Leveling Foot Ramp Wheel Pedal Pedal Leg RIGHT SIDE *No water bottle is NTE13921. To help you get the most from NordicTrack. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The serial number can be ...
...resistance and incline to help us assist you, please note the product model number and serial number before you have addi- Welcome to the elliptical exerciser (see the front cover of this manual carefully before calling. until 6 p.m. tional questions, please call our Customer Service Department toll-free...Power Socket Leveling Foot Ramp Wheel Pedal Pedal Leg RIGHT SIDE *No water bottle is NTE13921. To help you get the most from NordicTrack. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The serial number can be ...
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... refers to identify the small parts used in the same way. 8 104 84 84 5 Identify the Front Stabilizer (8). As you assemble the elliptical exerciser, use the drawings below each drawing refers to the Frame in assembly. M6 Washer M10 Split (64)-2 Washer (73)-2 M10 Washer (... and holds the Pedal 1 Legs (4, 5) in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical exerciser in the position shown, attach the Front 1 Stabilizer to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate...
... refers to identify the small parts used in the same way. 8 104 84 84 5 Identify the Front Stabilizer (8). As you assemble the elliptical exerciser, use the drawings below each drawing refers to the Frame in assembly. M6 Washer M10 Split (64)-2 Washer (73)-2 M10 Washer (... and holds the Pedal 1 Legs (4, 5) in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical exerciser in the position shown, attach the Front 1 Stabilizer to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate...
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... the Right Pedal (11) to the Left Pedal Leg (4) with a screw to the pulse wire on the Console. Carefully insert all parts of the elliptical exerciser are oriented as shown. Attach the Console to the Upright with an M10 x 78mm Bolt Set (65). Identify the Left Pedal (10), which is... hold the Console (17) near the Upright (2). Connect the Upper Wire Harness (115) to protect the floor from damage. Cover the floor beneath the elliptical exerciser to the wire harness on the left over. 8 7. Make sure that all excess wiring up into the Console (17) and down into the ...
... the Right Pedal (11) to the Left Pedal Leg (4) with a screw to the pulse wire on the Console. Carefully insert all parts of the elliptical exerciser are oriented as shown. Attach the Console to the Upright with an M10 x 78mm Bolt Set (65). Identify the Left Pedal (10), which is... hold the Console (17) near the Upright (2). Connect the Upper Wire Harness (115) to protect the floor from damage. Cover the floor beneath the elliptical exerciser to the wire harness on the left over. 8 7. Make sure that all excess wiring up into the Console (17) and down into the ...
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... pedals are stationary, step off the lowest pedal. 11 Note: When the power cord is not available. Pedals To dismount the elliptical exerciser, wait until the flywheel stops. equipped outlets. The temporary adapter should Grounding Plug malfunction or break down, grounding provides a ... Outlet resistance for electric current to two minutes. Then, step off the highest pedal first. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is equipped with a qualified electrician or serviceman if you...
... pedals are stationary, step off the lowest pedal. 11 Note: When the power cord is not available. Pedals To dismount the elliptical exerciser, wait until the flywheel stops. equipped outlets. The temporary adapter should Grounding Plug malfunction or break down, grounding provides a ... Outlet resistance for electric current to two minutes. Then, step off the highest pedal first. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is equipped with a qualified electrician or serviceman if you...
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...sensor. The console even measures your body fat percentage, provides custom programs based on personal date that you can connect the elliptical exerciser to enjoy breathtaking scenery while you enter, and displays your fat burning or weight loss progress, see page 16. ...available separately). Each CD features two programs designed by certified personal trainers. You can connect the elliptical exerciser to your heart rate using the console. With the elliptical exerciser connected to your home stereo, portable stereo, or computer and play iFIT.com video programs...
...sensor. The console even measures your body fat percentage, provides custom programs based on personal date that you can connect the elliptical exerciser to enjoy breathtaking scenery while you enter, and displays your fat burning or weight loss progress, see page 16. ...available separately). Each CD features two programs designed by certified personal trainers. You can connect the elliptical exerciser to your heart rate using the console. With the elliptical exerciser connected to your home stereo, portable stereo, or computer and play iFIT.com video programs...
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... mode or the iFIT.com mode is the highest resistance level. The track will light once each time you have pedaled, your exercise on the elliptical exerciser, increase or decrease the angle of the ramp. HOW TO USE THE MANUAL MODE 1 Begin pedaling to reach the selected resistance level. A tone will...
... mode or the iFIT.com mode is the highest resistance level. The track will light once each time you have pedaled, your exercise on the elliptical exerciser, increase or decrease the angle of the ramp. HOW TO USE THE MANUAL MODE 1 Begin pedaling to reach the selected resistance level. A tone will...
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...; If there are thin sheets of plastic on the metal contacts on the upper contacts, and your pulse is not shown, make sure that the elliptical exerciser has been used. Note: If you wear the chest pulse sensor and hold the contacts for up to squeeze the contacts too tightly. To...
...; If there are thin sheets of plastic on the metal contacts on the upper contacts, and your pulse is not shown, make sure that the elliptical exerciser has been used. Note: If you wear the chest pulse sensor and hold the contacts for up to squeeze the contacts too tightly. To...
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... PHONES Audio Cable 1/8" Y-adapter Audio Cable PHONES 1/8" Y-adapter Headphones Headphones 18 To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your stereo has only a PHONES jack, see instruction A below . A PHONES LINE OUT LINE OUT PHONES Audio ...the cable into the jack beneath the console. A, B AUDIO OUT RIGHT LEFT Adapter Audio Cable A. Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your CD player. C B. Plug the other side of the audio cable into a 1/8" Y-adapter (available at...
... PHONES Audio Cable 1/8" Y-adapter Audio Cable PHONES 1/8" Y-adapter Headphones Headphones 18 To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your stereo has only a PHONES jack, see instruction A below . A PHONES LINE OUT LINE OUT PHONES Audio ...the cable into the jack beneath the console. A, B AUDIO OUT RIGHT LEFT Adapter Audio Cable A. Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your CD player. C B. Plug the other side of the audio cable into a 1/8" Y-adapter (available at...
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... step 5 on page 14. 7 Turn on page 13. 2 Select the iFIT.com mode. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the iFIT.com button is pressed, your...
... step 5 on page 14. 7 Turn on page 13. 2 Select the iFIT.com mode. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the iFIT.com button is pressed, your...
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A list of specific system requirements will be found on our Web site to the elliptical exerciser and begin . However, an electronic "chirping" sound will alert you start the program, an on-screen countdown will begin pedaling. See step 6 on -screen ... addition, you to activate the console. To select the iFIT.com mode, press the iFIT.com button. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 13. 9 Measure your home computer. HOW...
A list of specific system requirements will be found on our Web site to the elliptical exerciser and begin . However, an electronic "chirping" sound will alert you start the program, an on-screen countdown will begin pedaling. See step 6 on -screen ... addition, you to activate the console. To select the iFIT.com mode, press the iFIT.com button. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 13. 9 Measure your home computer. HOW...
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.... The console will then be ready for about five seconds. Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use extreme caution while moving and lowering it. Leveling Foot 26 Wheels ciser, inspect and clean the... incline ramp Incline regularly using Ramp a soft cloth and mild detergent. Note: A combination of the elliptical exer- Then, place one foot against the ramp in this way. The ramp will be in the main display, disregard the numbers. 2....
.... The console will then be ready for about five seconds. Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use extreme caution while moving and lowering it. Leveling Foot 26 Wheels ciser, inspect and clean the... incline ramp Incline regularly using Ramp a soft cloth and mild detergent. Note: A combination of the elliptical exer- Then, place one foot against the ramp in this way. The ramp will be in the main display, disregard the numbers. 2....
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...following information when calling: • The MODEL NUMBER of the product (NTE13921) • The NAME of the product (NordicTrack® CX 995 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this limited warranty. securely pack your ...8226; The KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is covered by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, ...
...following information when calling: • The MODEL NUMBER of the product (NTE13921) • The NAME of the product (NordicTrack® CX 995 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this limited warranty. securely pack your ...8226; The KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is covered by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, ...