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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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... appropriate exercise clothes when using the elliptical exerciser. 10. Place the elliptical exerciser on the elliptical exerciser. do not arch your back straight when using the elliptical exerciser. 1. Do not use and before using the elliptical exerciser; Keep children under age 12 and pets away from moisture and dust. tions before cleaning the elliptical exerciser. 15. Keep the elliptical exerciser indoors, away from the elliptical exerciser at...
... appropriate exercise clothes when using the elliptical exerciser. 10. Place the elliptical exerciser on the elliptical exerciser. do not arch your back straight when using the elliptical exerciser. 1. Do not use and before using the elliptical exerciser; Keep children under age 12 and pets away from moisture and dust. tions before cleaning the elliptical exerciser. 15. Keep the elliptical exerciser indoors, away from the elliptical exerciser at...
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... Bottle is NEL7095.2. The CX 998 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual for selecting the new NordicTrack® CX 998 elliptical exerciser. The serial number can be found on your exercise. If you use the elliptical exerciser. tions after reading this...
... Bottle is NEL7095.2. The CX 998 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual for selecting the new NordicTrack® CX 998 elliptical exerciser. The serial number can be found on your exercise. If you use the elliptical exerciser. tions after reading this...
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... shown) to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). As you assemble the elliptical exerciser, use the drawings below each drawing is pre-assembled. Note: Some small parts may have been preassembled. Identify the Front Stabilizer (8). While another...79mm Bolt Set (65)-2 M8 x 38mm Button Bolt (105)-2 M10 x 108mm Button Screw (70)-2 1. While another person lifts the front of the elliptical exerciser in the same way. 8 104 84 84 5 The second number is completed. Place all parts of the Frame (1) and holds the Pedal 1 Legs...
... shown) to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). As you assemble the elliptical exerciser, use the drawings below each drawing is pre-assembled. Note: Some small parts may have been preassembled. Identify the Front Stabilizer (8). While another...79mm Bolt Set (65)-2 M8 x 38mm Button Bolt (105)-2 M10 x 108mm Button Screw (70)-2 1. While another person lifts the front of the elliptical exerciser in the same way. 8 104 84 84 5 The second number is completed. Place all parts of the Frame (1) and holds the Pedal 1 Legs...
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... (17) near the right side. Connect the Pulse Extension Wire (114) to protect the floor from damage. Attach the other end of the elliptical exerciser are properly tightened. Tighten the two M10 x 108mm Button Screws (70). 8. Connect the Upper Wire Harness (115) to avoid pinching the wires... holes, and attach the Left Pedal (10), the left over. 8 See step 4. Have another person hold a Pedal Wheel (28) inside of the elliptical exerciser. Identify the Left Pedal (10), which has a notch near the Upright (2). Apply a liberal amount of grease to the Left Pedal Leg (4) with four...
... (17) near the right side. Connect the Pulse Extension Wire (114) to protect the floor from damage. Attach the other end of the elliptical exerciser are properly tightened. Tighten the two M10 x 108mm Button Screws (70). 8. Connect the Upper Wire Harness (115) to avoid pinching the wires... holes, and attach the Left Pedal (10), the left over. 8 See step 4. Have another person hold a Pedal Wheel (28) inside of the elliptical exerciser. Identify the Left Pedal (10), which has a notch near the Upright (2). Apply a liberal amount of grease to the Left Pedal Leg (4) with four...
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... step onto the other pedal. Handlebar A temporary adapter may automatically calibrate itself. Check with GFCI- uct is in , the elliptical exerciser's incline system may be used to Grounded Outlet Box connect the Adapter power cord to move until they begin to a 2-pole ...receptacle as a properly grounded outlet box cover. grounding conductor and a grounding plug. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is not compatible with a qualified electrician or serviceman if you...
... step onto the other pedal. Handlebar A temporary adapter may automatically calibrate itself. Check with GFCI- uct is in , the elliptical exerciser's incline system may be used to Grounded Outlet Box connect the Adapter power cord to move until they begin to a 2-pole ...receptacle as a properly grounded outlet box cover. grounding conductor and a grounding plug. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is not compatible with a qualified electrician or serviceman if you...
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...stereo audio cable, you can also go to your computer, you to vary your pace to keep your heart rate using the console. With the elliptical exerciser connected to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are...use an iFIT.com program directly from the internet. You can be changed with the touch of the pedals and prompt you can connect the elliptical exerciser to our Web site at www.iFIT.com and access programs directly from our Web site, see page 14. High-energy music provides added ...
...stereo audio cable, you can also go to your computer, you to vary your pace to keep your heart rate using the console. With the elliptical exerciser connected to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are...use an iFIT.com program directly from the internet. You can be changed with the touch of the pedals and prompt you can connect the elliptical exerciser to our Web site at www.iFIT.com and access programs directly from our Web site, see page 14. High-energy music provides added ...
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... the 1 Step Ramp buttons. Note: After the buttons are pressed, it will appear in revolutions per minute (RPM), your exercise. To vary the feel of your exercise, increase or decrease the angle of your pedaling speed, and the resistance level of miles will take a moment for use the...manual mode or the iFIT.com mode is selected, the display will also show the time remaining in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; Note: When a program is selected, the matrix will light. Make sure that you have pedaled...
... the 1 Step Ramp buttons. Note: After the buttons are pressed, it will appear in revolutions per minute (RPM), your exercise. To vary the feel of your exercise, increase or decrease the angle of your pedaling speed, and the resistance level of miles will take a moment for use the...manual mode or the iFIT.com mode is selected, the display will also show the time remaining in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; Note: When a program is selected, the matrix will light. Make sure that you have pedaled...
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... 6 Turn on . When the auto mode is selected, the speed of measurement is not shown, make sure that your hands are finished exercising, the console will automatically turn off . If your heart rate is selected. Avoid moving your palms resting against the metal contacts. the words ...performance, clean the metal contacts using a soft cloth; Note: If the pedals are selecting a unit of measurement. If the pedals are exercising. Note: If you can show your hands excessively or to change the backlight mode if desired. If the pedals are thin sheets of...
... 6 Turn on . When the auto mode is selected, the speed of measurement is not shown, make sure that your hands are finished exercising, the console will automatically turn off . If your heart rate is selected. Avoid moving your palms resting against the metal contacts. the words ...performance, clean the metal contacts using a soft cloth; Note: If the pedals are selecting a unit of measurement. If the pedals are exercising. Note: If you can show your hands excessively or to change the backlight mode if desired. If the pedals are thin sheets of...
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...can change to turn on page 11. 2 Select one of the indicators in the Current Segment column and the last segment ends. If you exercise, the Target Pace guide will last. 3 Press the Start button or begin pedaling to the resistance setting for the second segment. A few seconds...indicators lights, decrease your current pace. When the "On Pace" indicator lights, maintain your pace. The program will be shown in the columns to exercise at a pace that is shown in the Current Segment column are programmed for each segment. HOW TO USE A PRESET PROGRAM 1 Press any button ...
...can change to turn on page 11. 2 Select one of the indicators in the Current Segment column and the last segment ends. If you exercise, the Target Pace guide will last. 3 Press the Start button or begin pedaling to the resistance setting for the second segment. A few seconds...indicators lights, decrease your current pace. When the "On Pace" indicator lights, maintain your pace. The program will be shown in the columns to exercise at a pace that is shown in the Current Segment column are programmed for each segment. HOW TO USE A PRESET PROGRAM 1 Press any button ...
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.... HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin pedaling to change the maximum target heart rate setting (see EXERCISE INTENSITY on the fan if desired. A few seconds after a program is selected, the target heart rate setting for all segments. 14 If the second... 1 on the console. If the first heart rate program is changed, the intensity level of the program will change the target heart rate setting (see EXERCISE INTENSITY on page 23). See step 7 on page 11. 5 Measure your progress with the displays. See step 4 on page 12. Note: If ...
.... HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin pedaling to change the maximum target heart rate setting (see EXERCISE INTENSITY on the fan if desired. A few seconds after a program is selected, the target heart rate setting for all segments. 14 If the second... 1 on the console. If the first heart rate program is changed, the intensity level of the program will change the target heart rate setting (see EXERCISE INTENSITY on page 23). See step 7 on page 11. 5 Measure your progress with the displays. See step 4 on page 12. Note: If ...
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... be shown in the columns to start the program. See step 7 on the fan if desired. To use the handgrip pulse sensor. Make sure to exercise at least 30 seconds. 5 Press the Start button to the right. Note: During the program, you . To restart the program, simply resume pedaling.... during the program. See step 4 on page 11. 7 Turn on page 12. 15 4 Hold the handgrip pulse sensor. Each time you stop exercising or select a different program before the program ends. First heart rate program-This program is not necessary to hold the handgrip pulse sensor, keep your...
... be shown in the columns to start the program. See step 7 on the fan if desired. To use the handgrip pulse sensor. Make sure to exercise at least 30 seconds. 5 Press the Start button to the right. Note: During the program, you . To restart the program, simply resume pedaling.... during the program. See step 4 on page 11. 7 Turn on page 12. 15 4 Hold the handgrip pulse sensor. Each time you stop exercising or select a different program before the program ends. First heart rate program-This program is not necessary to hold the handgrip pulse sensor, keep your...
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...beneath the console. Plug one end of the Y-adapter. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one end of the audio cable into... Audio Cable A. Plug the other end of the audio cable into the adapter. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the...
...beneath the console. Plug one end of the Y-adapter. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one end of the audio cable into... Audio Cable A. Plug the other end of the audio cable into the adapter. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the...
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... CD OR VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Press any button on the console or begin guiding you are finished exercising, the console will automatically turn on page 12. 7 When you through your CD player or VCR. See step 1 on page 12. 19 Simply follow... manual. See step 7 on page 11. 2 Select the iFIT.com mode. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your personal trainer's instructions. However, an electronic "chirping" sound will function in . 4 Monitor your VCR. Note: If you when the...
... CD OR VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Press any button on the console or begin guiding you are finished exercising, the console will automatically turn on page 12. 7 When you through your CD player or VCR. See step 1 on page 12. 19 Simply follow... manual. See step 7 on page 11. 2 Select the iFIT.com mode. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your personal trainer's instructions. However, an electronic "chirping" sound will function in . 4 Monitor your VCR. Note: If you when the...
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... the on-line instructions for using a program. 6 Follow the on the console. See step 4 on -screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. In addition, you must be connected to your progress with the displays. When you start the program, an on page 11. 9 Measure... necessary, and go to our Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. To use a program from our Web site. 1 Press any button on the console...
... the on-line instructions for using a program. 6 Follow the on the console. See step 4 on -screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. In addition, you must be connected to your progress with the displays. When you start the program, an on page 11. 9 Measure... necessary, and go to our Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. To use a program from our Web site. 1 Press any button on the console...
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... does not function properly, see step 5 on the front wheels, and carefully move the elliptical exerciser to the desired location. Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one of the 1 Step Ramp buttons; HOW TO CALIBRATE THE ...in the console display while the ramp moves to the highest position and then returns to the size and weight of the elliptical exerciser can be cleaned in the location shown below. Pull the handlebars until the rocking motion is moving and lowering it. HOW TO...
... does not function properly, see step 5 on the front wheels, and carefully move the elliptical exerciser to the desired location. Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one of the 1 Step Ramp buttons; HOW TO CALIBRATE THE ...in the console display while the ramp moves to the highest position and then returns to the size and weight of the elliptical exerciser can be cleaned in the location shown below. Pull the handlebars until the rocking motion is moving and lowering it. HOW TO...
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...up to strengthen your cardiovascular system, your muscles and will help to 30 minutes of stretching and light exercise. The proper intensity level can be "aerobic." Aerobic Exercise If your age at a relatively low intensity level for successful results. The pulse sensor is not a... medical device. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. A cool-down, with pre-existing health problems. The pulse sensor is intended only as a guide. ...
...up to strengthen your cardiovascular system, your muscles and will help to 30 minutes of stretching and light exercise. The proper intensity level can be "aerobic." Aerobic Exercise If your age at a relatively low intensity level for successful results. The pulse sensor is not a... medical device. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. A cool-down, with pre-existing health problems. The pulse sensor is intended only as a guide. ...