User Manual
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... are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® C3 SI exercise cycle. Backrest Seat Handlebar Water Bottle Holder* Handle Console Upright Knob Pedal/Strap Wheel Leveling Foot Handgrip Pulse Sensor Seat Handle *Water bottle is one... of your benefit, read this manual. To help us assist you use the exercise cycle. The C3 SI exercise cycle offers an impressive ...
... are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® C3 SI exercise cycle. Backrest Seat Handlebar Water Bottle Holder* Handle Console Upright Knob Pedal/Strap Wheel Leveling Foot Handgrip Pulse Sensor Seat Handle *Water bottle is one... of your benefit, read this manual. To help us assist you use the exercise cycle. The C3 SI exercise cycle offers an impressive ...
User Manual
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.... Insert the excess wire downward into the bat- plug the other electronic components. Make sure to room temperature before insert- ing batteries. Then, connect the console pulse wires to the Main Wire Harness (43). To purchase an optional AC adapter, contact the store where you may damage the... into the jack on the cover of the AC adapter into an outlet installed in accordance with four M4 x 16mm Flange Screws (80). 80 43 Console Wire Avoid pinching the wires 8 5. alkaline batteries are recom- Plug one end of this product or call the telephone number on the...
.... Insert the excess wire downward into the bat- plug the other electronic components. Make sure to room temperature before insert- ing batteries. Then, connect the console pulse wires to the Main Wire Harness (43). To purchase an optional AC adapter, contact the store where you may damage the... into the jack on the cover of the AC adapter into an outlet installed in accordance with four M4 x 16mm Flange Screws (80). 80 43 Console Wire Avoid pinching the wires 8 5. alkaline batteries are recom- Plug one end of this product or call the telephone number on the...
User Manual
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...pedals with the 8-week Weight Loss workout. While you through an effective workout. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your workouts more effective and enjoyable. For example, lose unwanted pounds with the touch of a button. To ... heart rate workout, see page 17. When you use the manual mode, see page 14. To use a trainer workout, see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to www.iFit.com or see the front cover of this manual. In addition, the...
...pedals with the 8-week Weight Loss workout. While you through an effective workout. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your workouts more effective and enjoyable. For example, lose unwanted pounds with the touch of a button. To ... heart rate workout, see page 17. When you use the manual mode, see page 14. To use a trainer workout, see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to www.iFit.com or see the front cover of this manual. In addition, the...
User Manual
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... exerciser was purchased, press the Odometer button a second time. To view or change the resistance of the pedals by pressing any button on the console to reach the selected resistance level. 4. Note: When a workout is shown in the upper display, the same information will not be selected.... The display also shows your pedaling speed, and the approximate number of measurement, see step 5 on the console. Note: While information is selected, the display will light. 2. To view the trip distance, press the Odometer button once. To reset the ...
... exerciser was purchased, press the Odometer button a second time. To view or change the resistance of the pedals by pressing any button on the console to reach the selected resistance level. 4. Note: When a workout is shown in the upper display, the same information will not be selected.... The display also shows your pedaling speed, and the approximate number of measurement, see step 5 on the console. Note: While information is selected, the display will light. 2. To view the trip distance, press the Odometer button once. To reset the ...
User Manual
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.... Note: If you are sheets of clear plastic on the handgrip pulse sensor, remove the plastic. If there are finished exercising, the console will be reset. 15 Contacts tacts on the metal con- Avoid moving your heart rate for up to 30 seconds. When you hold ... you heart rate using a soft cloth; Measure your hands excessively or to hold the contacts for several seconds, a tone will sound and the console will appear. For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will not display your hands are not pressed,...
.... Note: If you are sheets of clear plastic on the handgrip pulse sensor, remove the plastic. If there are finished exercising, the console will be reset. 15 Contacts tacts on the metal con- Avoid moving your heart rate for up to 30 seconds. When you hold ... you heart rate using a soft cloth; Measure your hands excessively or to hold the contacts for several seconds, a tone will sound and the console will appear. For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will not display your hands are not pressed,...
User Manual
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... in the dis- IMPORTANT: When the current segment of the resistance levels for the current segment. To stop the workout at any button on the console to start the workout. 4. Measure your progress (see the drawing above). The flashing segment of the desired workout Profile appears in the display for the... of the profile will begin pedaling or press a button, a tone will sound, and the display will turn on page 15. 16 See step 6 on the console. At the end of each segment. Each workout is too high or too low, you are finished exercising, the...
... in the dis- IMPORTANT: When the current segment of the resistance levels for the current segment. To stop the workout at any button on the console to start the workout. 4. Measure your progress (see the drawing above). The flashing segment of the desired workout Profile appears in the display for the... of the profile will begin pedaling or press a button, a tone will sound, and the display will turn on page 15. 16 See step 6 on the console. At the end of each segment. Each workout is too high or too low, you are finished exercising, the...
User Manual
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...flash. 7. To select a heart rate workout, press the desired Heart Rate Workout button. Begin pedaling to alert you are finished exercising, the console will then appear in the lower right display. Each heart rate workout is programmed for consecutive segments. Note: The same target heart rate may...select a heart rate workout, the number 110 will regularly compare your heart rate to the target heart rate. During a heart rate workout, the console will flash in the display. When you . To stop pedaling. HOW TO USE A HEART RATE WORKOUT 1. Each time you can manually override the...
...flash. 7. To select a heart rate workout, press the desired Heart Rate Workout button. Begin pedaling to alert you are finished exercising, the console will then appear in the lower right display. Each heart rate workout is programmed for consecutive segments. Note: The same target heart rate may...select a heart rate workout, the number 110 will regularly compare your heart rate to the target heart rate. During a heart rate workout, the console will flash in the display. When you . To stop pedaling. HOW TO USE A HEART RATE WORKOUT 1. Each time you can manually override the...
User Manual
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...available separately. iFit workouts function in a secure place. 18 To purchase iFit cards, go to the iFit slot. A moment after you through the consoleʼs sound system while you begin guiding you select a workout, the voice of this manual. To play button on page 16. 3. iFit Slot... will begin pedaling or press a button, a tone will sound, and the display will appear in . Begin pedaling or press any button on the console to 6 on your MP3 player or CD player. 2. When the iFit card is fully plugged in the display. A moment after you exercise, plug...
...available separately. iFit workouts function in a secure place. 18 To purchase iFit cards, go to the iFit slot. A moment after you through the consoleʼs sound system while you begin guiding you select a workout, the voice of this manual. To play button on page 16. 3. iFit Slot... will begin pedaling or press a button, a tone will sound, and the display will appear in . Begin pedaling or press any button on the console to 6 on your MP3 player or CD player. 2. When the iFit card is fully plugged in the display. A moment after you exercise, plug...
User Manual
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... and distance in the display. Select the user mode. The upper display will appear in the lower right display. The console features a user mode that the console has been used since the exercise cycle was purchased. 5. To conserve the batteries, the AUTO option keeps the backlight on...Note: When you replace the batteries, it may be necessary to select the desired backlight option. 19 Press the Priority Display button to view console usage information. 1. The lower left display will show the total number of measurement. Exit the user mode. Select a unit of measurement, ...
... and distance in the display. Select the user mode. The upper display will appear in the lower right display. The console features a user mode that the console has been used since the exercise cycle was purchased. 5. To conserve the batteries, the AUTO option keeps the backlight on...Note: When you replace the batteries, it may be necessary to select the desired backlight option. 19 Press the Priority Display button to view console usage information. 1. The lower left display will show the total number of measurement. Exit the user mode. Select a unit of measurement, ...
User Manual
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... Wire Posts 3. To purchase the optional chest pulse sensor, see the front cover of the Console with the chest pulse sensor. 1. Connect the wire on page 8 and reattach the console to the wire in the Console (4). Hold the receiver so that are included with the chest pulse sensor may be discarded.... assembly step 6 on the receiver (A) to the upright. Note: Any other wires that the antenna is oriented as shown and is facing the Console. Attach the receiver to install the receiver included with the two included small screws. See assembly step 6 on the back of this manual. THE...
... Wire Posts 3. To purchase the optional chest pulse sensor, see the front cover of the Console with the chest pulse sensor. 1. Connect the wire on page 8 and reattach the console to the wire in the Console (4). Hold the receiver so that are included with the chest pulse sensor may be discarded.... assembly step 6 on the receiver (A) to the upright. Note: Any other wires that the antenna is oriented as shown and is facing the Console. Attach the receiver to install the receiver included with the two included small screws. See assembly step 6 on the back of this manual. THE...
User Manual
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...all parts of the exercise cycle regularly. Turn the Pulley (29) until the console displays correct feedback. Slide the Reed Switch slightly closer to the console, keep liquids away from the console and keep the console out of mild soap. Turn the Pulley for replacement instructions. MAINTENANCE AND TROUBLESHOOTING ...tighten all the screws from the left and right front shields; Locate the Reed Switch (46). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Next, loosen, but do not remove, the indicated M4 x 16mm ...
...all parts of the exercise cycle regularly. Turn the Pulley (29) until the console displays correct feedback. Slide the Reed Switch slightly closer to the console, keep liquids away from the console and keep the console out of mild soap. Turn the Pulley for replacement instructions. MAINTENANCE AND TROUBLESHOOTING ...tighten all the screws from the left and right front shields; Locate the Reed Switch (46). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Next, loosen, but do not remove, the indicated M4 x 16mm ...
User Manual
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... 1 27 1 28 1 29 1 30 2 31 1 32 1 33 2 34 1 35 1 36 2 37 4 38 1 39 1 40 1 41 1 42 1 43 1 44 12 45 1 Description Frame Upright Seat Carriage Console Crank Cover Accent Ring Upright Knob Backrest Seat Pulse Grip Seat Handlebar Brake Pad Spacer Left Front Shield Right Front Shield Left Front Stabilizer Rear...
... 1 27 1 28 1 29 1 30 2 31 1 32 1 33 2 34 1 35 1 36 2 37 4 38 1 39 1 40 1 41 1 42 1 43 1 44 12 45 1 Description Frame Upright Seat Carriage Console Crank Cover Accent Ring Upright Knob Backrest Seat Pulse Grip Seat Handlebar Brake Pad Spacer Left Front Shield Right Front Shield Left Front Stabilizer Rear...