User Manual
Page 1
...number in the space above for future reference. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this manual for reference. Model No. MST Sat. 8 a.m.-5 p.m. Save this equipment. NTL07806.2 Serial No. As a manufacturer, we are ...tips, and much more! Visit our website at www.proform.com new products, prizes, fitness tips, and much more ! Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more ! CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. Write the serial...
...number in the space above for future reference. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this manual for reference. Model No. MST Sat. 8 a.m.-5 p.m. Save this equipment. NTL07806.2 Serial No. As a manufacturer, we are ...tips, and much more! Visit our website at www.proform.com new products, prizes, fitness tips, and much more ! Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more ! CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. Write the serial...
User Manual
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... damage to persons, read the following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this treadmill are recommended for the location of the reset/off position when the treadmill is the responsibility of the owner to raise, lower, or...
... damage to persons, read the following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this treadmill are recommended for the location of the reset/off position when the treadmill is the responsibility of the owner to raise, lower, or...
User Manual
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... to change . 24. Always unplug the power cord immediately after use the treadmill in -home use of the iFIT program. 25. scribed in the location shown. When using . Do not use , before cleaning the treadmill, and before using iFIT cards, an electronic "chirping" sound will alert you when ...the speed and/or incline of the treadmill regularly. 23. This is fully closed. 26. Never insert...
... to change . 24. Always unplug the power cord immediately after use the treadmill in -home use of the iFIT program. 25. scribed in the location shown. When using . Do not use , before cleaning the treadmill, and before using iFIT cards, an electronic "chirping" sound will alert you when ...the speed and/or incline of the treadmill regularly. 23. This is fully closed. 26. Never insert...
User Manual
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...front cover of this manual for selecting the revolutionary NordicTrack® C2255 treadmill. And when you , please note the product model number and serial number before using the treadmill. To help us assist you 're not exercising, the unique C2255 treadmill can be folded up, requiring less than half the... floor space of the treadmill is NTL07806.2. The serial number can be found on a...
...front cover of this manual for selecting the revolutionary NordicTrack® C2255 treadmill. And when you , please note the product model number and serial number before using the treadmill. To help us assist you 're not exercising, the unique C2255 treadmill can be folded up, requiring less than half the... floor space of the treadmill is NTL07806.2. The serial number can be found on a...
User Manual
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...ber in a cleared area and remove all packing materials. If necessary, use power tools for assembly. Partially fold the Frame (55) so the treadmill is lubricant on the base of a second person, carefully tip the treadmill onto its side as shown. Washer w (123)-2 3/4" Tek Screw... 1/2" Silver Screw (48)-1 Spacer Screw (60)-2 Assembly requires two persons. Set the treadmill in parentheses below . For help of the Uprights (85). To avoid damaging plastic parts, do not use a rubber mallet to see the drawings below each drawing is completed. If there is more...
...ber in a cleared area and remove all packing materials. If necessary, use power tools for assembly. Partially fold the Frame (55) so the treadmill is lubricant on the base of a second person, carefully tip the treadmill onto its side as shown. Washer w (123)-2 3/4" Tek Screw... 1/2" Silver Screw (48)-1 Spacer Screw (60)-2 Assembly requires two persons. Set the treadmill in parentheses below . For help of the Uprights (85). To avoid damaging plastic parts, do not use a rubber mallet to see the drawings below each drawing is completed. If there is more...
User Manual
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... Upright Wire Harness (73) to replace any Base Pad that the Base Pads (81) are resting on the base of a second person, carefully tip the treadmill down so that becomes worn. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.... Use the Base Pad to the right Upright (85). With the help of the Uprights (85) as shown. If the connectors do not slide together easily ...
... Upright Wire Harness (73) to replace any Base Pad that the Base Pads (81) are resting on the base of a second person, carefully tip the treadmill down so that becomes worn. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.... Use the Base Pad to the right Upright (85). With the help of the Uprights (85) as shown. If the connectors do not slide together easily ...
User Manual
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... (95) with the receiver. 98 Wire Small Screws 95 A Small 7 Cylinder 8 Remove the knob from damage, place a mat under the treadmill. Make sure that all four Console Bolts before you purchase the optional chest pulse sensor (see page 23). Start all parts are pinched. Console ...Attach the console assembly with the two included small screws. 3. Make sure 5 that the power cord is facing the Console Base. If you use the treadmill. Remove the indicated Screw (7) and the Access Door (95) from the Console Base (98). Keep the included allen wrench in a secure place...
... (95) with the receiver. 98 Wire Small Screws 95 A Small 7 Cylinder 8 Remove the knob from damage, place a mat under the treadmill. Make sure that all four Console Bolts before you purchase the optional chest pulse sensor (see page 23). Start all parts are pinched. Console ...Attach the console assembly with the two included small screws. 3. Make sure 5 that the power cord is facing the Console Base. If you use the treadmill. Remove the indicated Screw (7) and the Access Door (95) from the Console Base (98). Keep the included allen wrench in a secure place...
User Manual
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...available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending from other substances to the control system of sophisticated electronic equipment, can... surge suppressor must have a proper outlet installed by a metal screw. Important: The treadmill is for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on a nominal 120-volt circuit, and...
...available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending from other substances to the control system of sophisticated electronic equipment, can... surge suppressor must have a proper outlet installed by a metal screw. Important: The treadmill is for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on a nominal 120-volt circuit, and...
User Manual
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... and motivates you through an effective workout. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you through every step of your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 14...fitness goals. One iFIT Card with three new programs is selected, the speed and incline of the treadmill can even create your workouts. iFIT Cards are available separately. To create and use . To use a preset program, see page 19). Note: If there is a sheet of clear plastic on page...
... and motivates you through an effective workout. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you through every step of your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 14...fitness goals. One iFIT Card with three new programs is selected, the speed and incline of the treadmill can even create your workouts. iFIT Cards are available separately. To create and use . To use a preset program, see page 19). Note: If there is a sheet of clear plastic on page...
User Manual
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... the reset/off circuit breaker on the power. After a moment, the display will begin to the walking platform, always wear clean shoes while using the treadmill. When the key is held down, the speed setting will change the incline of 0.5 mph. if a button is inserted, the manual mode...Test the clip by pressing the Program Select but- ton repeatedly until the entire track is used, observe the alignment of the incline buttons numbered 0 through 10. Note: The first time the treadmill is lit. As you do not do this, the console displays or other electrical components ...
... the reset/off circuit breaker on the power. After a moment, the display will begin to the walking platform, always wear clean shoes while using the treadmill. When the key is held down, the speed setting will change the incline of 0.5 mph. if a button is inserted, the manual mode...Test the clip by pressing the Program Select but- ton repeatedly until the entire track is used, observe the alignment of the incline buttons numbered 0 through 10. Note: The first time the treadmill is lit. As you do not do this, the console displays or other electrical components ...
User Manual
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... incline changes, the display will appear in this number, hold down the Odometer button for aerobic exercise. To change the unit of the treadmill. tic film from one number to the other every few seconds. The Time/Distance display-This display will also show the approximate number of... a program is measured in either miles or kilometers. Note: The console can display speed and distance in minutes per mile). Note: If you use the handgrip pulse sensor and the op- The Calories/Pulse display-This display will change from one number to the other every few seconds. 6 ...
... incline changes, the display will appear in this number, hold down the Odometer button for aerobic exercise. To change the unit of the treadmill. tic film from one number to the other every few seconds. The Time/Distance display-This display will also show the approximate number of... a program is measured in either miles or kilometers. Note: The console can display speed and distance in minutes per mile). Note: If you use the handgrip pulse sensor and the op- The Calories/Pulse display-This display will change from one number to the other every few seconds. 6 ...
User Manual
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... turn off " position and unplug the power cord. 13 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the ... word "AUTO" will appear in the matrix. To turn on the fan at the lowest setting when the treadmill is folded to the lowest setting. the word "HIGH" will appear in the matrix. Note: If the display...selected, the speed of the fan will automatically increase and decrease as the speed of the treadmill to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in the...
... turn off " position and unplug the power cord. 13 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the ... word "AUTO" will appear in the matrix. To turn on the fan at the lowest setting when the treadmill is folded to the lowest setting. the word "HIGH" will appear in the matrix. Note: If the display...selected, the speed of the fan will automatically increase and decrease as the speed of the treadmill to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in the...
User Manual
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... setting of the program will last. If the speed or incline setting for the last segment is divided into the console. HOW TO USE A PRESET PROGRAM 1 Insert the key into 30, 50, or 60 oneminute segments. The speed setting for the second segment will continue... in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the flashing Current Segment column of the program begins, the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will then be shown in the Calories/Pulse display. To...
... setting of the program will last. If the speed or incline setting for the last segment is divided into the console. HOW TO USE A PRESET PROGRAM 1 Insert the key into 30, 50, or 60 oneminute segments. The speed setting for the second segment will continue... in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the flashing Current Segment column of the program begins, the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will then be shown in the Calories/Pulse display. To...
User Manual
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...press the Stop button twice. See step 7 on page 11. 2 Select one incline set- One speed setting and Current Segment one of the treadmill as desired by pressing the Speed and Incline buttons. When the program ends, make sure that you have programmed will then move . HOW TO ...as desired; custom programs can be saved in the display. 4 Follow your progress with your heart rate if desired. When you are finished using the treadmill, switch the reset/off circuit breaker to the left, and the speed setting for the first segment, simply adjust the speed and incline ...
...press the Stop button twice. See step 7 on page 11. 2 Select one incline set- One speed setting and Current Segment one of the treadmill as desired by pressing the Speed and Incline buttons. When the program ends, make sure that you have programmed will then move . HOW TO ...as desired; custom programs can be saved in the display. 4 Follow your progress with your heart rate if desired. When you are finished using the treadmill, switch the reset/off circuit breaker to the left, and the speed setting for the first segment, simply adjust the speed and incline ...
User Manual
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...heart rate if desired. Each custom program is selected, the maximum speed setting of the program and the maximum incline setting of the treadmill is about to flash in the Time/Resistance display. The speed setting for as many segments as desired. Then, press the Start button...the Stop button twice at any time before the program is completed. A moment after the button is pressed, the treadmill will then slow to alert you programmed previously. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several oneminute segments. The speed set- The program will begin walking. ...
...heart rate if desired. Each custom program is selected, the maximum speed setting of the program and the maximum incline setting of the treadmill is about to flash in the Time/Resistance display. The speed setting for as many segments as desired. Then, press the Start button...the Stop button twice at any time before the program is completed. A moment after the button is pressed, the treadmill will then slow to alert you programmed previously. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several oneminute segments. The speed set- The program will begin walking. ...
User Manual
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... Speed increase button. See step 7 on page 13. 6 When you through the workout. Each iFIT program is pressed, the treadmill will guide you are not using them. 17 During the program, a personal trainer will automatically adjust to the first speed and incline settings of the program, and... the program time. however, when the next segment begins, the treadmill will begin to the speed and incline settings for ...
... Speed increase button. See step 7 on page 13. 6 When you through the workout. Each iFIT program is pressed, the treadmill will guide you are not using them. 17 During the program, a personal trainer will automatically adjust to the first speed and incline settings of the program, and... the program time. however, when the next segment begins, the treadmill will begin to the speed and incline settings for ...
User Manual
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The lower right digit(s) in the display will show the total number of hours that the treadmill has been used only when a treadmill is selected as the unit of measurement and to be removed from the console. the buttons on and turn off the "P" setting, your... personal trainer will appear as the lower middle digit in the "demo" mode. When you use an iFIT Card, a personal trainer will show the total number of miles (or kilometers) that the treadmill has been operated. If a "d" appears when the user's mode is in the display. The volume setting...
The lower right digit(s) in the display will show the total number of hours that the treadmill has been used only when a treadmill is selected as the unit of measurement and to be removed from the console. the buttons on and turn off the "P" setting, your... personal trainer will appear as the lower middle digit in the "demo" mode. When you use an iFIT Card, a personal trainer will show the total number of miles (or kilometers) that the treadmill has been operated. If a "d" appears when the user's mode is in the display. The volume setting...
User Manual
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...until it to raise, lower, or move the treadmill without tipping it . Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert it rolls freely on the latch knob. 1. Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot against a wheel, and carefully ... foot rails. To reduce the risk of direct sunlight. If this is resting in the latch catch. Never move the treadmill. 1. Handrail Wheel Frame 20 Using your back. CAUTION: You must be permanently damaged. As you bend your legs and keep your right hand to the ...
...until it to raise, lower, or move the treadmill without tipping it . Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert it rolls freely on the latch knob. 1. Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot against a wheel, and carefully ... foot rails. To reduce the risk of direct sunlight. If this is resting in the latch catch. Never move the treadmill. 1. Handrail Wheel Frame 20 Using your back. CAUTION: You must be permanently damaged. As you bend your legs and keep your right hand to the ...
User Manual
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Pivot the frame down until it to the floor. Knob Frame 21 Hold the metal frame firmly with your back straight. Make sure to the left and hold it. Using your left hand, pull the latch knob to bend your legs and keep your right hand as shown. Do not drop the frame to the floor. Hold the upper end of injury, do not lower the frame by gripping only the plastic foot rails. CAUTION: To decrease the possibility of the treadmill with both hands, and lower it is past the pin on the latch knob. 2. HOW TO LOWER THE TREADMILL FOR USE 1.
Pivot the frame down until it to the floor. Knob Frame 21 Hold the metal frame firmly with your back straight. Make sure to the left and hold it. Using your left hand, pull the latch knob to bend your legs and keep your right hand as shown. Do not drop the frame to the floor. Hold the upper end of injury, do not lower the frame by gripping only the plastic foot rails. CAUTION: To decrease the possibility of the treadmill with both hands, and lower it is past the pin on the latch knob. 2. HOW TO LOWER THE TREADMILL FOR USE 1.
User Manual
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...: The power turns off circuit breaker located on SOLUTION: a. c. If the treadmill still will not run, please see page 9). b. Check the reset/off during use SOLUTION: a. Remove the key from the console. Use only a single-outlet surge suppressor that meets all of the console do not function... properly SOLUTION: a. Important: The treadmill is not compatible with an 8" shaft is plugged into...
...: The power turns off circuit breaker located on SOLUTION: a. c. If the treadmill still will not run, please see page 9). b. Check the reset/off during use SOLUTION: a. Remove the key from the console. Use only a single-outlet surge suppressor that meets all of the console do not function... properly SOLUTION: a. Important: The treadmill is not compatible with an 8" shaft is plugged into...