User Manual
Page 3
...damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 5 for both men and women. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of high speeds. To purchase a surge suppressor, see your local NordicTrack dealer or call the...two feet on any surface that meets all of 12 and pets away from heated surfaces. 14. Keep children under the treadmill. 4. Never start the treadmill while you are adequately informed of the reset/off . Use only a single-outlet surge suppressor that blocks air openings. ...
...damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 5 for both men and women. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of high speeds. To purchase a surge suppressor, see your local NordicTrack dealer or call the...two feet on any surface that meets all of 12 and pets away from heated surfaces. 14. Keep children under the treadmill. 4. Never start the treadmill while you are adequately informed of the reset/off . Use only a single-outlet surge suppressor that blocks air openings. ...
User Manual
Page 11
... few steps backward; Note: After the buttons are pressed, it may take a moment for the treadmill to a stop the walking belt, press the Stop button. If one of 0.5 mph. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see... belt will be pulled from the console, adjust the position of the speed buttons numbered 1 through 12. To restart the walking belt, press the Start button, the 1 Step Speed increase button, or one of the clip. Note: After the buttons are pressed, it may take a moment for ...
... few steps backward; Note: After the buttons are pressed, it may take a moment for the treadmill to a stop the walking belt, press the Stop button. If one of 0.5 mph. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see... belt will be pulled from the console, adjust the position of the speed buttons numbered 1 through 12. To restart the walking belt, press the Start button, the 1 Step Speed increase button, or one of the clip. Note: After the buttons are pressed, it may take a moment for ...
User Manual
Page 14
... the maximum incline setting of the program ends, the treadmill will automatically adjust to the left. Important: When the current segment of the program will continue in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the columns to a stop the program at 1 mph. The speed setting for the...in the Current Segment column; The Time/Distance display will show how long the program will scroll across the matrix. 3 Press the Start button or the 1 Step Speed increase button to alert you can manually override the setting by pressing the Speed or Incline buttons....
... the maximum incline setting of the program ends, the treadmill will automatically adjust to the left. Important: When the current segment of the program will continue in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the columns to a stop the program at 1 mph. The speed setting for the...in the Current Segment column; The Time/Distance display will show how long the program will scroll across the matrix. 3 Press the Start button or the 1 Step Speed increase button to alert you can manually override the setting by pressing the Speed or Incline buttons....
User Manual
Page 15
... flashing Current Segment column. See step 7 on page 11. 5 Measure your workout, press the Stop button twice. 4 Follow your progress with your heart rate if desired. See step 5 on this...disappear in - See step 6 on page 12. 6 Turn on page 16. 3 Press the Start button or the 1 Step Speed increase button and program the desired speed and incline settings. When ...of segments that the incline of the treadmill as desired; The speed setting for the first segment, simply adjust the speed and incline of the treadmill is pressed, an additional in the ...
... flashing Current Segment column. See step 7 on page 11. 5 Measure your workout, press the Stop button twice. 4 Follow your progress with your heart rate if desired. See step 5 on this...disappear in - See step 6 on page 12. 6 Turn on page 16. 3 Press the Start button or the 1 Step Speed increase button and program the desired speed and incline settings. When ...of segments that the incline of the treadmill as desired; The speed setting for the first segment, simply adjust the speed and incline of the treadmill is pressed, an additional in the ...
User Manual
Page 16
... settings of indicators scroll across the matrix. Note: If only three columns of the program will begin to the left. To stop . To restart the program, press the Start button or the 1 Step Speed increase button. See step 6 on page 12. 6 Turn on page 11. 5 Measure ... setting for the second segment will automatically adjust to change the speed or incline setting for the second segment. To increase the length of the treadmill is shown in memory. To decrease the length of the custom programs. To select a custom program, press the Program Select button repeatedly until ...
... settings of indicators scroll across the matrix. Note: If only three columns of the program will begin to the left. To stop . To restart the program, press the Start button or the 1 Step Speed increase button. See step 6 on page 12. 6 Turn on page 11. 5 Measure ... setting for the second segment will automatically adjust to change the speed or incline setting for the second segment. To increase the length of the treadmill is shown in memory. To decrease the length of the custom programs. To select a custom program, press the Program Select button repeatedly until ...
User Manual
Page 17
... MODE on page 15. When an iFIT program is pressed, the treadmill will scroll across the matrix. To stop the program at 1 mph. If the speed or incline setting for two or more consecutive segments. 3 Press the Start button or the 1 Step Speed increase button to the speed and incline... that the iFIT Card is divided into the iFIT slot; however, when the next segment begins, the treadmill will automatically adjust to start the program. To restart the program, press the Start button or the 1 Step Speed increase button. Each iFIT program is oriented so the metal contacts are ...
... MODE on page 15. When an iFIT program is pressed, the treadmill will scroll across the matrix. To stop the program at 1 mph. If the speed or incline setting for two or more consecutive segments. 3 Press the Start button or the 1 Step Speed increase button to the speed and incline... that the iFIT Card is divided into the iFIT slot; however, when the next segment begins, the treadmill will automatically adjust to start the program. To restart the program, press the Start button or the 1 Step Speed increase button. Each iFIT program is oriented so the metal contacts are ...