English Manual
Page 3
... suppressor or into an appropriate outlet (see your local NORDICTRACK dealer, call the telephone number on each side. Place the treadmill on a level surface, with pre-existing health problems. 12. Keep children under the treadmill. 7. To avoid overloading the circuit, do not plug... commercial, rental, or institutional setting. 13. Never start the treadmill while you are used only by or through the use of this treadmill are recommended for home use the treadmill in any exercise program, consult your treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire...
... suppressor or into an appropriate outlet (see your local NORDICTRACK dealer, call the telephone number on each side. Place the treadmill on a level surface, with pre-existing health problems. 12. Keep children under the treadmill. 7. To avoid overloading the circuit, do not plug... commercial, rental, or institutional setting. 13. Never start the treadmill while you are used only by or through the use of this treadmill are recommended for home use the treadmill in any exercise program, consult your treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire...
English Manual
Page 25
...the handrails and begin to turn off position and unplug the power cord. Then, press the power switch into the console. Each workout is programmed for con- Next, remove the key from the console. 3. If a different speed and/or incline setting is divided into segments. The workout... you are finished exercising, remove the key from the console and put it to the storage position. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the profile will show your progress. 7. The fan features several speed settings ...
...the handrails and begin to turn off position and unplug the power cord. Then, press the power switch into the console. Each workout is programmed for con- Next, remove the key from the console. 3. If a different speed and/or incline setting is divided into segments. The workout... you are finished exercising, remove the key from the console and put it to the storage position. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the profile will show your progress. 7. The fan features several speed settings ...
English Manual
Page 34
...the first few months of regular exercise, you to achieving results. Aerobic Exercise-If your body begin to find your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your physician. Stretching increases the flexibility of... training zone. Cooling Down-Finish with your heart rate in general. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone for longer than 20 minutes.) Breathe regularly and deeply as you must perform aerobic exercise, which is activity...
...the first few months of regular exercise, you to achieving results. Aerobic Exercise-If your body begin to find your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your physician. Stretching increases the flexibility of... training zone. Cooling Down-Finish with your heart rate in general. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone for longer than 20 minutes.) Breathe regularly and deeply as you must perform aerobic exercise, which is activity...