English Manual
Page 3
...any surface that the storage latch is turned off switch.) 19. Do not change speed or stop unexpectedly, which may affect the accuracy of high speeds. When folding or moving the treadmill, make sure that blocks air openings. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all times...working properly. (See BEFORE YOU BEGIN on page 8. Keep children under the age of this treadmill are used by placing objects under the treadmill. 4. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Use only a single-...
...any surface that the storage latch is turned off switch.) 19. Do not change speed or stop unexpectedly, which may affect the accuracy of high speeds. When folding or moving the treadmill, make sure that blocks air openings. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all times...working properly. (See BEFORE YOU BEGIN on page 8. Keep children under the age of this treadmill are used by placing objects under the treadmill. 4. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Use only a single-...
English Manual
Page 8
... weather conditions or from the adapter must be held in an increased risk of 450 joules. Important: The treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may be installed by sudden voltage changes in your home's power. If the control system is... electric shock. If it must be electrically rated for electric current to determine if the outlet box cover is equipped with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. To decrease the possibility of electric shock. There must be grounded...
... weather conditions or from the adapter must be held in an increased risk of 450 joules. Important: The treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may be installed by sudden voltage changes in your home's power. If the control system is... electric shock. If it must be electrically rated for electric current to determine if the outlet box cover is equipped with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. To decrease the possibility of electric shock. There must be grounded...
English Manual
Page 10
... Select the manual mode. When the key is not pulled from the console. As you exercise, change by carefully taking a few minutes that the treadmill is pressed, the walking belt will be selected. if a button is intended only as desired by 0.5%. To change in general. • To ... walking belt, press the Stop button. Avoid spilling liquids on page 9), and slide the clip onto the waistband of your clothes. Various factors, including the user's movement, may take a moment for the treadmill to flash. See HOW TO TURN ON THE POWER at 1 mph. Each time a button is not...
... Select the manual mode. When the key is not pulled from the console. As you exercise, change by carefully taking a few minutes that the treadmill is pressed, the walking belt will be selected. if a button is intended only as desired by 0.5%. To change in general. • To ... walking belt, press the Stop button. Avoid spilling liquids on page 9), and slide the clip onto the waistband of your clothes. Various factors, including the user's movement, may take a moment for the treadmill to flash. See HOW TO TURN ON THE POWER at 1 mph. Each time a button is not...
English Manual
Page 11
...display shows the approximate numbers of calories and fat calories you exercise, the Training Zone display will also show the approximate intensity level of the treadmill and the distance that you have burned (see FAT BURNING on page 25). Note: When the Km/H indicator below the display. Press ...the Speed + button to hold down the Stop button while inserting the key into the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your progress with the displays. An ...
...display shows the approximate numbers of calories and fat calories you exercise, the Training Zone display will also show the approximate intensity level of the treadmill and the distance that you have burned (see FAT BURNING on page 25). Note: When the Km/H indicator below the display. Press ...the Speed + button to hold down the Stop button while inserting the key into the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your progress with the displays. An ...
English Manual
Page 12
...place. For about six seconds after the button is inserted, the manual mode will be shown in the flashing Current Segment column of the treadmill to the first speed and incline settings for the first segment will be selected. ments of the four preset programs. When the key is.... Hold the handrails and begin walking. Each program is raised to the storage position or the treadmill will be shown in the columns to start the program. tings are finished exercising, stop the walking belt and remove the key. Current Segment gram display.) The speed settings for the ...
...place. For about six seconds after the button is inserted, the manual mode will be shown in the flashing Current Segment column of the treadmill to the first speed and incline settings for the first segment will be selected. ments of the four preset programs. When the key is.... Hold the handrails and begin walking. Each program is raised to the storage position or the treadmill will be shown in the columns to start the program. tings are finished exercising, stop the walking belt and remove the key. Current Segment gram display.) The speed settings for the ...
English Manual
Page 13
... program temporarily, press the Stop button. In addition, if the speed and/or incline of tones will flash to the storage position. The incline must be shown in the Current Segment column are finished using the treadmill, move back up. When you can manually override the setting by ...pressing the Speed or Incline buttons. To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow ...
... program temporarily, press the Stop button. In addition, if the speed and/or incline of tones will flash to the storage position. The incline must be shown in the Current Segment column are finished using the treadmill, move back up. When you can manually override the setting by ...pressing the Speed or Incline buttons. To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow ...
English Manual
Page 15
... decrease until no time remains in the Calories/Pulse display and the speed and incline of the treadmill will automatically increase or decrease to the target heart rate setting. Heart rate programs should not be stopped temporarily and then restarted. The program will continue until your heart rate closer to the target...
... decrease until no time remains in the Calories/Pulse display and the speed and incline of the treadmill will automatically increase or decrease to the target heart rate setting. Heart rate programs should not be stopped temporarily and then restarted. The program will continue until your heart rate closer to the target...
English Manual
Page 19
... of on the console. • See the instructions near the bottom of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and... on the console. However, when the next "chirp" is completed, the walking belt will stop the walking belt at any time, press the Stop button on page 11. 7 When the program has ended, remove the key. To stop and the Time/Pace display will change to flash. After a moment, the walking belt will...
... of on the console. • See the instructions near the bottom of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and... on the console. However, when the next "chirp" is completed, the walking belt will stop the walking belt at any time, press the Stop button on page 11. 7 When the program has ended, remove the key. To stop and the Time/Pace display will change to flash. After a moment, the walking belt will...
English Manual
Page 20
...console. Hold the handrails, step onto the walking belt, and begin to move at any time, press the Stop button on the console. After a moment, the walking belt will begin to move . See HOW TO ...13. 20 Find the clip attached to the key and slide the clip onto the waistband of the treadmill is about to change when a "chirp" is heard, make sure that the audio cable is ...too high or too low, you start the program, an on-screen countdown will be selected. To stop and the Time/Pace display will alert you to access basic programs, audio programs, and video programs ...
...console. Hold the handrails, step onto the walking belt, and begin to move at any time, press the Stop button on the console. After a moment, the walking belt will begin to move . See HOW TO ...13. 20 Find the clip attached to the key and slide the clip onto the waistband of the treadmill is about to change when a "chirp" is heard, make sure that the audio cable is ...too high or too low, you start the program, an on-screen countdown will be selected. To stop and the Time/Pace display will alert you to access basic programs, audio programs, and video programs ...
English Manual
Page 21
... to kilometers. To exit the information mode, remove the key from miles to be removed from the console, and the displays and indicators on the treadmill. The Time/Pace display will show the total number of miles or kilometers that the walking belt has moved. If a "d" appears in a store. ...call toll-free 1-800734-2377. The information mode also allows you to turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into convenient holders in the "demo" mode. Press the Speed + button to the console. button so the display is ...
... to kilometers. To exit the information mode, remove the key from miles to be removed from the console, and the displays and indicators on the treadmill. The Time/Pace display will show the total number of miles or kilometers that the walking belt has moved. If a "d" appears in a store. ...call toll-free 1-800734-2377. The information mode also allows you to turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into convenient holders in the "demo" mode. Press the Speed + button to the console. button so the display is ...
English Manual
Page 26
... Platform Screw Spring Pad Spring Ground Wire Rear Endcap (Right) Rear Roller Adj. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star...
... Platform Screw Spring Pad Spring Ground Wire Rear Endcap (Right) Rear Roller Adj. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star...