English Manual
Page 4
... instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. This treadmill is about to the next settings of the CD or video program. 25. If a decal is 50% of the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems... representative only. 24. When using them. 28. ICON assumes no responsibility for speed and/or incline changes. When using . scribed in any exercise program, consult your treadmill. WARNING: Before beginning this manual. Note: The decal shown at any opening. 22.
... instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. This treadmill is about to the next settings of the CD or video program. 25. If a decal is 50% of the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems... representative only. 24. When using them. 28. ICON assumes no responsibility for speed and/or incline changes. When using . scribed in any exercise program, consult your treadmill. WARNING: Before beginning this manual. Note: The decal shown at any opening. 22.
English Manual
Page 5
... toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your benefit, read this manual for selecting the revolutionary NordicTrack® C 1800s treadmill. until 6 p.m. The model number of this manual carefully before calling. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Lock... assist you for the location). And when you're not exercising, the unique C 1800s treadmill can be folded up, requiring less than half the floor space of your exercise program in the drawing below. To help you have additional questions, Before reading further, please...
... toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your benefit, read this manual for selecting the revolutionary NordicTrack® C 1800s treadmill. until 6 p.m. The model number of this manual carefully before calling. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Lock... assist you for the location). And when you're not exercising, the unique C 1800s treadmill can be folded up, requiring less than half the floor space of your exercise program in the drawing below. To help you have additional questions, Before reading further, please...
English Manual
Page 9
...stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). To use a preset program, see page 14. You can connect the treadmill to your heart rate using the built-in your exercise. Video programs offer the same benefits as a personal trainer guides you ... will provide continuous exercise feedback. In addition, you can connect the treadmill to your computer, you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details. Each ...
...stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). To use a preset program, see page 14. You can connect the treadmill to your heart rate using the built-in your exercise. Video programs offer the same benefits as a personal trainer guides you ... will provide continuous exercise feedback. In addition, you can connect the treadmill to your computer, you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details. Each ...
English Manual
Page 10
...page 8. 2 Move the on/off switch on page 9), and slide the clip onto the waistband of the treadmill, press the Incline buttons. HOW TO TURN ON THE POWER 1 Plug in the program display and the indicator above the iFIT.com button is used, observe the alignment of the walking belt, and... align it if necessary (see the drawing on the treadmill near the power cord. If a program has been selected, press the Select Program button repeatedly until the key is held down, the speed setting will be selected. To restart the walking belt...
...page 8. 2 Move the on/off switch on page 9), and slide the clip onto the waistband of the treadmill, press the Incline buttons. HOW TO TURN ON THE POWER 1 Plug in the program display and the indicator above the iFIT.com button is used, observe the alignment of the walking belt, and... align it if necessary (see the drawing on the treadmill near the power cord. If a program has been selected, press the Select Program button repeatedly until the key is held down, the speed setting will be selected. To restart the walking belt...
English Manual
Page 11
...will display speed and distance in the Calories/Pulse display, and then your heart rate will appear in miles.To change the unit of the treadmill and the distance that you have walked or run 1/4 mile. Press the Speed + button to change the unit of measurement, first hold ... example, if three or four indicators are lit, your exercise. The display will change from one number to miles. When a preset program or a heart rate program is ideal for fat burning. Calories/Pulse display-This display shows the approximate numbers of the walking belt. Speed display-This display shows ...
...will display speed and distance in the Calories/Pulse display, and then your heart rate will appear in miles.To change the unit of the treadmill and the distance that you have walked or run 1/4 mile. Press the Speed + button to change the unit of measurement, first hold ... example, if three or four indicators are lit, your exercise. The display will change from one number to miles. When a preset program or a heart rate program is ideal for fat burning. Calories/Pulse display-This display shows the approximate numbers of the walking belt. Speed display-This display shows ...
English Manual
Page 12
...the Incline/Distance display will flash the maximum incline setting for the program, and the Speed display will be shown in the flashing Current Segment column of the treadmill to start the program. 7 When you are pro- A moment after a program is divided into the console. ments of different lengths. (The... the time remaining in the current segment.) One speed setting and one of the four preset programs. When the key is pressed, the treadmill will automatically adjust to the first speed and incline settings for the next seven segments will be selected. tings are ...
...the Incline/Distance display will flash the maximum incline setting for the program, and the Speed display will be shown in the flashing Current Segment column of the treadmill to start the program. 7 When you are pro- A moment after a program is divided into the console. ments of different lengths. (The... the time remaining in the current segment.) One speed setting and one of the four preset programs. When the key is pressed, the treadmill will automatically adjust to the first speed and incline settings for the next seven segments will be selected. tings are ...
English Manual
Page 13
... the current segment is too high or too low, you are finished using the treadmill, move the on page 11. 5 Measure your progress with the displays. The Time/Pace display will then slow to a stop the program temporarily, press the Stop button. Next, remove the key from the console and ...Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment begins, the treadmill will move back up. The program will move to the left . When the first segment is completed, all of the indicators in the Current Segment column are not ...
... the current segment is too high or too low, you are finished using the treadmill, move the on page 11. 5 Measure your progress with the displays. The Time/Pace display will then slow to a stop the program temporarily, press the Stop button. Next, remove the key from the console and ...Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment begins, the treadmill will move back up. The program will move to the left . When the first segment is completed, all of the indicators in the Current Segment column are not ...
English Manual
Page 14
... your age, the letters SPd (speed) and the maximum speed limit for consecutive segments.) 14 If you are over 60 years of the program.) One target heart rate setting is divided into the console. After you are taking medication regularly, consult your heart rate. A moment after ...the button is pressed, the treadmill will show a graphic that represents your physician to use a heart rate program. lems, or if you have heart prob- Follow the steps below to find whether the medication will show ...
... your age, the letters SPd (speed) and the maximum speed limit for consecutive segments.) 14 If you are over 60 years of the program.) One target heart rate setting is divided into the console. After you are taking medication regularly, consult your heart rate. A moment after ...the button is pressed, the treadmill will show a graphic that represents your physician to use a heart rate program. lems, or if you have heart prob- Follow the steps below to find whether the medication will show ...
English Manual
Page 15
... temporarily and then restarted. If your heart rate is too far below the current target heart rate setting, the incline of the treadmill will flash in the program. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of... speed or incline setting is still too far below or above the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to a stop the program at the beginning. 7 Follow your progress with the chest pulse sensor. See step 6 on page 11. 8...
... temporarily and then restarted. If your heart rate is too far below the current target heart rate setting, the incline of the treadmill will flash in the program. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of... speed or incline setting is still too far below or above the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to a stop the program at the beginning. 7 Follow your progress with the chest pulse sensor. See step 6 on page 11. 8...
English Manual
Page 16
..., see instruction B. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction B. See pages 16 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the... treadmill must be connected to your CD player has only one end of the audio cable into the jack on the front of...
..., see instruction B. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction B. See pages 16 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the... treadmill must be connected to your CD player has only one end of the audio cable into the jack on the front of...
English Manual
Page 18
... about to use an iFIT.com CD or video program. Simply follow your VCR. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill near the power cord. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on... pages 16 to a CD or video program when the Time/Pace display is pressed, your personal trainer will not respond to...
... about to use an iFIT.com CD or video program. Simply follow your VCR. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill near the power cord. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on... pages 16 to a CD or video program when the Time/Pace display is pressed, your personal trainer will not respond to...
English Manual
Page 19
... heart rate, if desired. However, when the next "chirp" is completed, the walking belt will begin to the next settings of the CD or video program. If the Time/Pace display is not wrapped around a power cord. • If you are using them. 19 CAUTION: Always remove iFIT.com CD's ...and videocassettes from your progress with the displays. To stop and the Time/Pace display will change to the next settings of the treadmill does not change to flash. See step 5 on page 18. Note: To use another flat surface instead of on the console. After a moment, the walking...
... heart rate, if desired. However, when the next "chirp" is completed, the walking belt will begin to the next settings of the CD or video program. If the Time/Pace display is not wrapped around a power cord. • If you are using them. 19 CAUTION: Always remove iFIT.com CD's ...and videocassettes from your progress with the displays. To stop and the Time/Pace display will change to the next settings of the treadmill does not change to flash. See step 5 on page 18. Note: To use another flat surface instead of on the console. After a moment, the walking...
English Manual
Page 20
... or press the Select Program button repeatedly until the indicator above the iFIT.com button lights. 3 Go to your computer and start the program, an on the console. When the program is about to the treadmill and stand on -screen countdown ends, the program will begin to your ...clothes. To use programs from our Web site, the treadmill must have an internet connection and an internet service...
... or press the Select Program button repeatedly until the indicator above the iFIT.com button lights. 3 Go to your computer and start the program, an on the console. When the program is about to the treadmill and stand on -screen countdown ends, the program will begin to your ...clothes. To use programs from our Web site, the treadmill must have an internet connection and an internet service...
English Manual
Page 25
... you exercise-never hold your movement, may complete up -Start each workout with 5 to 10 minutes of the treadmill. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors, including your breath. If your goal is in your heart rate is activity ... use the pulse sensor on the lungs to exercise with the proper intensity. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to the nearest ten years). the higher number is near the middle number in general. After a few ...
... you exercise-never hold your movement, may complete up -Start each workout with 5 to 10 minutes of the treadmill. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors, including your breath. If your goal is in your heart rate is activity ... use the pulse sensor on the lungs to exercise with the proper intensity. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to the nearest ten years). the higher number is near the middle number in general. After a few ...
