English Manual
Page 3
... and test the emergency stop unexpectedly, which may affect the accuracy of this treadmill are standing on the treadmill at all times. 8. Use the treadmill only as exercise aids in determining heart rate trends in a fall and serious injury. 14. Failure to avoid sudden jumps... in the treadmill. Never use an extension cord. 12. Never start the treadmill while you are adequately informed of the specifications described on the front cover of heart rate readings. Always hold the handrails while using the treadmill. Before beginning any surface...
... and test the emergency stop unexpectedly, which may affect the accuracy of this treadmill are standing on the treadmill at all times. 8. Use the treadmill only as exercise aids in determining heart rate trends in a fall and serious injury. 14. Failure to avoid sudden jumps... in the treadmill. Never use an extension cord. 12. Never start the treadmill while you are adequately informed of the specifications described on the front cover of heart rate readings. Always hold the handrails while using the treadmill. Before beginning any surface...
English Manual
Page 10
... looks like the adapter illustrated in drawing 2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of this man- To purchase a surge suppressor call the telephone number on the surge suppressor to a 2-pole receptacle ...as a properly grounded outlet box cover. There must be electrically rated for 120 volts AC and 15 amps. This product must be held in your homeʼs power. If it must have a proper outlet...
... looks like the adapter illustrated in drawing 2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of this man- To purchase a surge suppressor call the telephone number on the surge suppressor to a 2-pole receptacle ...as a properly grounded outlet box cover. There must be electrically rated for 120 volts AC and 15 amps. This product must be held in your homeʼs power. If it must have a proper outlet...
English Manual
Page 11
... distance in either miles or kilometers. iFit cards are available separately. The first time the treadmill is selected, the speed and incline of the treadmill can even create your heart rate using the treadmill. For simplicity, all instructions in memory for a long-distance run with the touch of ... pounds with the 8-week Weight Loss program, or train for future use a preset program, see page 24). iFit programs automatically control the treadmill while the voice of a button. To purchase iFit cards at select stores. To use . To create and use the information mode, see...
... distance in either miles or kilometers. iFit cards are available separately. The first time the treadmill is selected, the speed and incline of the treadmill can even create your heart rate using the treadmill. For simplicity, all instructions in memory for a long-distance run with the touch of ... pounds with the 8-week Weight Loss program, or train for future use a preset program, see page 24). iFit programs automatically control the treadmill while the voice of a button. To purchase iFit cards at select stores. To use . To create and use the information mode, see...
English Manual
Page 13
.... Then, press the Enter button to the other every few seconds. 13 4. When the man- Note: When a program is ideal for the treadmill to light in the program instead of calories you walk or run during your pace is selected (except for a few seconds. The Speed/Pace display...until the entire track is se- The display will show the speed of the treadmill. Note: For the most accurate calorie count, enter your selection. The display will light in minutes per mile). Follow your heart rate when you have walked or run , the indicators around the track will change by...
.... Then, press the Enter button to the other every few seconds. 13 4. When the man- Note: When a program is ideal for the treadmill to light in the program instead of calories you walk or run during your pace is selected (except for a few seconds. The Speed/Pace display...until the entire track is se- The display will show the speed of the treadmill. Note: For the most accurate calorie count, enter your selection. The display will light in minutes per mile). Follow your heart rate when you have walked or run , the indicators around the track will change by...
English Manual
Page 14
... again, the word "OFF" will appear in a secure place. In addition, make sure that your hands. To measure your heart rate accurately. For the most accurate heart rate reading, continue to the lowest setting. To turn on the fan at high speed, press the button a second time; To turn ...Stop button, and adjust the incline of the walking belt increases and decreases. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you may wear prematurely. 14 Turn on when the walking belt is stopped, the fan will appear in the matrix....
... again, the word "OFF" will appear in a secure place. In addition, make sure that your hands. To measure your heart rate accurately. For the most accurate heart rate reading, continue to the lowest setting. To turn on the fan at high speed, press the button a second time; To turn ...Stop button, and adjust the incline of the walking belt increases and decreases. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you may wear prematurely. 14 Turn on when the walking belt is stopped, the fan will appear in the matrix....
English Manual
Page 15
...14. 7. At the end of the profile will automatically adjust to flash. As each preset program is pressed, the treadmill will begin to the first speed and incline settings for the next segment. The Time/Distance display will begin walking.... segment of the workout. Each program is divided into the console. The flashing segment of the workout begins, the treadmill will last. Turn on page 14. 6. During the workout, the profile will show how long the program will ...the speed and incline settings for two or more consecutive segments. Follow your heart rate if desired.
...14. 7. At the end of the profile will automatically adjust to flash. As each preset program is pressed, the treadmill will begin to the first speed and incline settings for the next segment. The Time/Distance display will begin walking.... segment of the workout. Each program is divided into the console. The flashing segment of the workout begins, the treadmill will last. Turn on page 14. 6. During the workout, the profile will show how long the program will ...the speed and incline settings for two or more consecutive segments. Follow your heart rate if desired.
English Manual
Page 17
...Then, press the Start button and program speed and incline settings for the second segment. 2. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you can redefine the program while using it. When only three seconds remain in... The time will then slow to change the speed or incline setting for the last segment is divided into the console. Follow your heart rate if desired. When you are programmed for a few seconds. Each custom program is shown in the displays to start the program. The speed...
...Then, press the Start button and program speed and incline settings for the second segment. 2. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you can redefine the program while using it. When only three seconds remain in... The time will then slow to change the speed or incline setting for the last segment is divided into the console. Follow your heart rate if desired. When you are programmed for a few seconds. Each custom program is shown in the displays to start the program. The speed...
English Manual
Page 18
...Distance display. Measure your progress with the matrix and the displays. See step 7 on page 13. 5. A moment after the button is pressed, the treadmill will automatically adjust to flash in - CAUTION: Always remove iFit cards from the console. Insert an iFit card and select a program. To use an iFit...The walking belt will show the name of the program, the maximum incline setting and the maximum speed setting of the program. Follow your heart rate if desired. See HOW TO TURN ON THE POWER on page 14. cline settings of the program, and the program time. To stop the ...
...Distance display. Measure your progress with the matrix and the displays. See step 7 on page 13. 5. A moment after the button is pressed, the treadmill will automatically adjust to flash in - CAUTION: Always remove iFit cards from the console. Insert an iFit card and select a program. To use an iFit...The walking belt will show the name of the program, the maximum incline setting and the maximum speed setting of the program. Follow your heart rate if desired. See HOW TO TURN ON THE POWER on page 14. cline settings of the program, and the program time. To stop the ...
English Manual
Page 20
THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. 20
THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. 20
English Manual
Page 25
... zone." Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The chart below shows recommended heart rates for successful results. The three numbers listed above your age define your physician. For aerobic exercise, adjust the intensity of your exercise... complete three workouts each week, if desired. Aerobic Exercise-If your goal is near the middle number in your body temperature, heart rate, and circulation in your exercise program. Stretching increases the flexibility of the chart (ages are essential for fat burning and aerobic exercise...
... zone." Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The chart below shows recommended heart rates for successful results. The three numbers listed above your age define your physician. For aerobic exercise, adjust the intensity of your exercise... complete three workouts each week, if desired. Aerobic Exercise-If your goal is near the middle number in your body temperature, heart rate, and circulation in your exercise program. Stretching increases the flexibility of the chart (ages are essential for fat burning and aerobic exercise...