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... missing parts, we will provide immediate assistance, free of charge to you. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Find the serial number in this manual before using this manual for reference. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE...
... missing parts, we will provide immediate assistance, free of charge to you. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Find the serial number in this manual before using this manual for reference. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
English Manual
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... . When using them. 22. Do not use , before cleaning the treadmill, and before the personal trainer describes the change the incline of the treadmill by placing objects under the treadmill. WARNING: Before beginning this manual. SAVE THESE INSTRUCTIONS The decal shown at any exercise program, consult your ... service representative. Apply the decal in -home use of this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is about to order a free replacement decal (see ORDERING REPLACEMENT...
... . When using them. 22. Do not use , before cleaning the treadmill, and before the personal trainer describes the change the incline of the treadmill by placing objects under the treadmill. WARNING: Before beginning this manual. SAVE THESE INSTRUCTIONS The decal shown at any exercise program, consult your ... service representative. Apply the decal in -home use of this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is about to order a free replacement decal (see ORDERING REPLACEMENT...
English Manual
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... (excluding holidays). The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. The 7100 R treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. To help us assist you 're not exercising, the unique...
... (excluding holidays). The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. The 7100 R treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. To help us assist you 're not exercising, the unique...
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...continuous exercise feedback. Program Display Main Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the treadmill. In addition, the console offers a fitness test program that measures your relative fitness level, and a pulsedriven program that automatically adjusts...access basic programs, audio programs, and video programs directly from your computer, you can connect the treadmill to your workout. High-energy music provides added motivation. When the manual mode of the console is like having a per- To purchase additional iFIT.com CD's or ...
...continuous exercise feedback. Program Display Main Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the treadmill. In addition, the console offers a fitness test program that measures your relative fitness level, and a pulsedriven program that automatically adjusts...access basic programs, audio programs, and video programs directly from your computer, you can connect the treadmill to your workout. High-energy music provides added motivation. When the manual mode of the console is like having a per- To purchase additional iFIT.com CD's or ...
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.... Locate the on/off switch to the lowest incline level. To create and use the pulse-driven program, see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to enter your weight, press either of your clothes. To enter your weight. display. Various factors... the key into the console. On Position 4 Insert the key fully into the console. If the key is pulled from the console. To use the manual mode of the treadmill. Move the on position. To use an iFIT.com program directly from the con-
.... Locate the on/off switch to the lowest incline level. To create and use the pulse-driven program, see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to enter your weight, press either of your clothes. To enter your weight. display. Various factors... the key into the console. On Position 4 Insert the key fully into the console. If the key is pulled from the console. To use the manual mode of the treadmill. Move the on position. To use an iFIT.com program directly from the con-
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... 4 Change the incline of your current pace (pace is 0% to 12 mph. A moment after the button is inserted, the manual mode will show the approximate intensity level of the treadmill as shown by 0.1 mph; Each time a button is used, inspect the alignment of calories you exercise, this display will begin .... Speed buttons. Hold the handrails and begin to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is ideal for the treadmill to flash in minutes per mile). To stop the walking belt, press the Stop button. Note: After the buttons...
... 4 Change the incline of your current pace (pace is 0% to 12 mph. A moment after the button is inserted, the manual mode will show the approximate intensity level of the treadmill as shown by 0.1 mph; Each time a button is used, inspect the alignment of calories you exercise, this display will begin .... Speed buttons. Hold the handrails and begin to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is ideal for the treadmill to flash in minutes per mile). To stop the walking belt, press the Stop button. Note: After the buttons...
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... the key and then reinsert it in the main display, you are finished using the treadmill, move the on the upper contacts, and your fingers must be at the lowest level when the treadmill is inserted, the manual mode will be shown. Next, remove the key from the console and put it . ...Press the Speed + button to change the unit of the treadmill to the storage position or the treadmill will appear in the main display, and then...
... the key and then reinsert it in the main display, you are finished using the treadmill, move the on the upper contacts, and your fingers must be at the lowest level when the treadmill is inserted, the manual mode will be shown. Next, remove the key from the console and put it . ...Press the Speed + button to change the unit of the treadmill to the storage position or the treadmill will appear in the main display, and then...
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... program display. cline settings are lit, the speed settings in the program display will appear in the Current Segment column are finished using the treadmill, move downward as well. When the first segment is completed, all speed settings will light or darken in those columns as described above. ... the speed or incline setting for the current segment, when the segment ends the treadmill will begin walking. Note: If you manually adjust the speed setting so that the incline of the treadmill is at the lowest level. Refer to page 24 and turn off position and unplug the power cord...
... program display. cline settings are lit, the speed settings in the program display will appear in the Current Segment column are finished using the treadmill, move downward as well. When the first segment is completed, all speed settings will light or darken in those columns as described above. ... the speed or incline setting for the current segment, when the segment ends the treadmill will begin walking. Note: If you manually adjust the speed setting so that the incline of the treadmill is at the lowest level. Refer to page 24 and turn off position and unplug the power cord...
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...program is pressed, an additional indicator will be saved in the flashing Current Segment column. A moment after a custom program is inserted, the manual mode will no longer move one of segments that you are finished with your workout, press the Stop button twice. gram is pressed, the... 3 Press the Start button or the Speed + button and program the desired speed and incline settings. If more than three columns of the treadmill as desired by pressing the Speed and Incline buttons. Each custom pro- grammed for as many segments as described above. gram display.) To program...
...program is pressed, an additional indicator will be saved in the flashing Current Segment column. A moment after a custom program is inserted, the manual mode will no longer move one of segments that you are finished with your workout, press the Stop button twice. gram is pressed, the... 3 Press the Start button or the Speed + button and program the desired speed and incline settings. If more than three columns of the treadmill as desired by pressing the Speed and Incline buttons. Each custom pro- grammed for as many segments as described above. gram display.) To program...
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... A moment after a custom program is completed. grammed for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you have selected (refer to the drawing below). Note: If only three columns ...the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. When the current segment is inserted, the manual mode will be shown in the columns to the left. See step 6 on page 12. 6 When the program has ended, remove the key. See...
... A moment after a custom program is completed. grammed for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you have selected (refer to the drawing below). Note: If only three columns ...the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. When the current segment is inserted, the manual mode will be shown in the columns to the left. See step 6 on page 12. 6 When the program has ended, remove the key. See...
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... GETTING STARTED on the chest pulse sensor, refer to measure your age, press the Enter Age buttons to step 5. When the key is inserted, the manual mode will automatically be held down to the right will flash, a tone will sound, and all speed settings will increase to use the fitness test... test program should be shown in the first oneminute segment of the fitness test program has begun. When the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will be used if you have already entered your age, go to enter your age quickly. HOW...
... GETTING STARTED on the chest pulse sensor, refer to measure your age, press the Enter Age buttons to step 5. When the key is inserted, the manual mode will automatically be held down to the right will flash, a tone will sound, and all speed settings will increase to use the fitness test... test program should be shown in the first oneminute segment of the fitness test program has begun. When the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will be used if you have already entered your age, go to enter your age quickly. HOW...
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...pulse is not detected during the program, the letters "PLS" will flash in the main display and a two-minute cool-down period is inserted, the manual mode will appear in the main display. To put on the chest pulse sensor, refer to use the pulse-driven program. If your exercise heart... the cool-down period will automatically increase. The fitness test program cannot be shown in this way until your heart rate reaches 70% of the treadmill will begun. Note: You must wear the optional chest pulse sensor to a stop. Remember, the fitness program is intended only to find whether the ...
...pulse is not detected during the program, the letters "PLS" will flash in the main display and a two-minute cool-down period is inserted, the manual mode will appear in the main display. To put on the chest pulse sensor, refer to use the pulse-driven program. If your exercise heart... the cool-down period will automatically increase. The fitness test program cannot be shown in this way until your heart rate reaches 70% of the treadmill will begun. Note: You must wear the optional chest pulse sensor to a stop. Remember, the fitness program is intended only to find whether the ...
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...incline may change before the personal trainer describes the change . Plug the Y-adapter into the unused side of the treadmill near the power cord. If the AUDIO OUT jack is inserted, the manual mode will light. 3 Insert the iFIT.com CD or videocassette. If your VCR is connected to a CD... flashing. Note: If the time is currently plugged into your VCR. 4 Press the PLAY button on your home stereo, see instruction B. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your workout. See HOW TO CONNECT...
...incline may change before the personal trainer describes the change . Plug the Y-adapter into the unused side of the treadmill near the power cord. If the AUDIO OUT jack is inserted, the manual mode will light. 3 Insert the iFIT.com CD or videocassette. If your VCR is connected to a CD... flashing. Note: If the time is currently plugged into your VCR. 4 Press the PLAY button on your home stereo, see instruction B. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your workout. See HOW TO CONNECT...
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... to step 6 on page 12. 7 When the program is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will change to step... 1 on page 21. Note: If the speed or incline of the treadmill does not change to move. If the speed or incline settings are using your portable CD player and the CD skips, set the CD player...
... to step 6 on page 12. 7 When the program is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will change to step... 1 on page 21. Note: If the speed or incline of the treadmill does not change to move. If the speed or incline settings are using your portable CD player and the CD skips, set the CD player...
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... Web site at www.iFIT.com allows you must be connected to move at 1 mph. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on our Web site to start the program. See GETTING STARTED on -screen countdown ends... plugged in the main display. The time will begin to flash in the main display. When you when the speed and/or incline of the treadmill does not change . Find the clip attached to the next settings of your progress with the LED track and the displays. When the program is...
... Web site at www.iFIT.com allows you must be connected to move at 1 mph. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on our Web site to start the program. See GETTING STARTED on -screen countdown ends... plugged in the main display. The time will begin to flash in the main display. When you when the speed and/or incline of the treadmill does not change . Find the clip attached to the next settings of your progress with the LED track and the displays. When the program is...
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... Hood Mount Incline Motor Key No. NTTL25514 R0303A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. 51 2 52 1 53 1 54 12 55 2 56 1 57 1 58 4 59 1 60 1 61 1 62 1 63 2 64 1 65 1 66 1 67 1 68 1 69 1 70 1 71 1 72 1 73...
... Hood Mount Incline Motor Key No. NTTL25514 R0303A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. 51 2 52 1 53 1 54 12 55 2 56 1 57 1 58 4 59 1 60 1 61 1 62 1 63 2 64 1 65 1 66 1 67 1 68 1 69 1 70 1 71 1 72 1 73...
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... Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED..., please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) 31 until 6 p.m. Mountain Time (excluding holidays). Qty.
... Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED..., please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) 31 until 6 p.m. Mountain Time (excluding holidays). Qty.
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To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. 20 21 8 19 13 12 18 16 75 15 1 23 4 56 8 13 12 10 9 42 42 4 5 6 14 8 13 12 11 2 22 23 24 31 28 30 44 43 45 46 47 39 40 42 43 59 38* 41 42 58 60 63 62 93 58 48 120 55 57 56 37 93 42 48 36 44 35 34 42 49 52 4 53 93 32 48 50 29 33 51 120 42 35 34 56 64 21 28 48 20 93 74 54 27 8 93 93 25 18 13 26 12 77 76 63 54 54 65 66 67 73 72 68 69 71 70 48 93 R0303A EXPLODED DRAWING-Model No. NTTL25514
To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. 20 21 8 19 13 12 18 16 75 15 1 23 4 56 8 13 12 10 9 42 42 4 5 6 14 8 13 12 11 2 22 23 24 31 28 30 44 43 45 46 47 39 40 42 43 59 38* 41 42 58 60 63 62 93 58 48 120 55 57 56 37 93 42 48 36 44 35 34 42 49 52 4 53 93 32 48 50 29 33 51 120 42 35 34 56 64 21 28 48 20 93 74 54 27 8 93 93 25 18 13 26 12 77 76 63 54 54 65 66 67 73 72 68 69 71 70 48 93 R0303A EXPLODED DRAWING-Model No. NTTL25514
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.... The warranty extended hereunder is limited in lieu of purchase. WHAT YOU MUST DO-Always retain proof of purchase. on your User's Manual ("Manual"). No one year. WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or ...such as a gift from our Customer Service Department; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is covered for one is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. put the RA No. WHO IS COVERED-The original purchaser or ...
.... The warranty extended hereunder is limited in lieu of purchase. WHAT YOU MUST DO-Always retain proof of purchase. on your User's Manual ("Manual"). No one year. WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or ...such as a gift from our Customer Service Department; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is covered for one is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. put the RA No. WHO IS COVERED-The original purchaser or ...