English Manual
Page 3
... factors, including the user's movement, may compromise your ability to persons, read the following important precautions and information before operating the treadmill. 1. Always remove the key, unplug the power cord and move the treadmill until it is not working properly. (See BEFORE YOU BEGIN on /off switch to raise, lower, or move the walking belt while the power is not a medical device. Using hand weights and not holding...
... factors, including the user's movement, may compromise your ability to persons, read the following important precautions and information before operating the treadmill. 1. Always remove the key, unplug the power cord and move the treadmill until it is not working properly. (See BEFORE YOU BEGIN on /off switch to raise, lower, or move the walking belt while the power is not a medical device. Using hand weights and not holding...
English Manual
Page 4
... opening. Do not use of the treadmill by an authorized service representative. DANGER: 28. tenance and adjustment procedures de- In some instances, the speed and/or incline may change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. ICON assumes no responsibility for speed and/or incline changes. 21. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. Never remove the motor hood unless instructed...
... opening. Do not use of the treadmill by an authorized service representative. DANGER: 28. tenance and adjustment procedures de- In some instances, the speed and/or incline may change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. ICON assumes no responsibility for speed and/or incline changes. 21. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. Never remove the motor hood unless instructed...
English Manual
Page 5
... exercising, the unique 7100 R can be folded up, requiring less than half the floor space of other treadmills. The 7100 R treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. Book Holder Hand Weight Holder Water Bottle Holder* Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Pulse Sensor Key/Clip RIGHT SIDE On/Off Switch Circuit Breaker Power Cord...
... exercising, the unique 7100 R can be folded up, requiring less than half the floor space of other treadmills. The 7100 R treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. Book Holder Hand Weight Holder Water Bottle Holder* Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Pulse Sensor Key/Clip RIGHT SIDE On/Off Switch Circuit Breaker Power Cord...
English Manual
Page 7
... cutout toward the treadmill (refer to set the Handrails (83) on the Grounding Bracket (115) so that the Bolt goes through the Grounding Bracket. Do not tighten the Bolts yet. Tighten all parts are turned properly and that the tabs will fit into the hole in the Console Base (see page 27). Pinch the tabs on the Uprights (99) and loosely...
... cutout toward the treadmill (refer to set the Handrails (83) on the Grounding Bracket (115) so that the Bolt goes through the Grounding Bracket. Do not tighten the Bolts yet. Tighten all parts are turned properly and that the tabs will fit into the hole in the Console Base (see page 27). Pinch the tabs on the Uprights (99) and loosely...
English Manual
Page 8
... Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. To decrease the possibility of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be held in damage to the control system of 2 your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. This...
... Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. To decrease the possibility of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be held in damage to the control system of 2 your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. This...
English Manual
Page 9
... optional chest pulse sensor, see page 24). You can connect the treadmill to your home. Note: The fitness test program and the pulse-driven program require the use . Using the included audio cable, you can be available. When the manual mode of the console is selected, the speed and incline of a button. High-energy music provides added motivation. See www.iFIT.com for a total-body workout, the included hand weights can be used as a personal trainer guides...
... optional chest pulse sensor, see page 24). You can connect the treadmill to your home. Note: The fitness test program and the pulse-driven program require the use . Using the included audio cable, you can be available. When the manual mode of the console is selected, the speed and incline of a button. High-energy music provides added motivation. See www.iFIT.com for a total-body workout, the included hand weights can be used as a personal trainer guides...
English Manual
Page 10
... pulse sensor is inserted, the treadmill incline system may compromise your ability to the waistband of your weight, press either of your weight. On Position 4 Insert the key fully into the console. sole, adjust the position of the treadmill. The buttons can use the fitness test program, see pages 14 and 15. To use an iFIT.com CD or video program, refer to enter your weight. To use the manual mode of the treadmill. Locate...
... pulse sensor is inserted, the treadmill incline system may compromise your ability to the waistband of your weight, press either of your weight. On Position 4 Insert the key fully into the console. sole, adjust the position of the treadmill. The buttons can use the fitness test program, see pages 14 and 15. To use an iFIT.com CD or video program, refer to enter your weight. To use the manual mode of the treadmill. Locate...
English Manual
Page 11
... in minutes per mile). If a program has been selected, press the Select Workout Goal button repeatedly until you have burned. As you are not using the handgrip pulse sensor, the display will change from one number to move at 1 mph. To change the incline quickly, press the 1-step Incline buttons. To change by the indicators. To change the speed setting quickly, press the 1-step Speed buttons. The main display-The main display will change the incline of the walking belt as desired...
... in minutes per mile). If a program has been selected, press the Select Workout Goal button repeatedly until you have burned. As you are not using the handgrip pulse sensor, the display will change from one number to move at 1 mph. To change the incline quickly, press the 1-step Incline buttons. To change by the indicators. To change the speed setting quickly, press the 1-step Speed buttons. The main display-The main display will change the incline of the walking belt as desired...
English Manual
Page 12
Press the Speed + button to miles. For the most accurate heart rate reading, continue to the off the demo mode. The incline must be touching the lower contacts-avoid moving your current pace, and the time remaining in the main display. When you are finished using the treadmill, move the on/off switch near the power cord to hold down the Stop button while inserting the key into the console. Next, press the Select...
Press the Speed + button to miles. For the most accurate heart rate reading, continue to the off the demo mode. The incline must be touching the lower contacts-avoid moving your current pace, and the time remaining in the main display. When you are finished using the treadmill, move the on/off switch near the power cord to hold down the Stop button while inserting the key into the console. Next, press the Select...
English Manual
Page 13
... the program display will move the on/off switch near the power cord to the off the demo mode. The time will begin to flash in the columns to the right. Refer to page 24 and turn off position and unplug the power cord. 13 Three seconds after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. The program display will...
... the program display will move the on/off switch near the power cord to the off the demo mode. The time will begin to flash in the columns to the right. Refer to page 24 and turn off position and unplug the power cord. 13 Three seconds after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. The program display will...
English Manual
Page 16
... button is pressed, the main display will appear in the flashing Current Segment column. The speed setting for the program. 4 Enter your age. The incline will then adjust to move one column to step 5. See GETTING STARTED on the chest pulse sensor. Once you have entered your age, it will move at a time when your energy level is high; The fitness test program is divided into the console...
... button is pressed, the main display will appear in the flashing Current Segment column. The speed setting for the program. 4 Enter your age. The incline will then adjust to move one column to step 5. See GETTING STARTED on the chest pulse sensor. Once you have entered your age, it will move at a time when your energy level is high; The fitness test program is divided into the console...
English Manual
Page 17
HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to a stop. When the cool-down period will begun. After the fitness test program is completed, your fitness level will slow to keep your heart rate near a target level during the last thirty seconds of any time by pressing the Stop button. There are over 60 years of age...
HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to a stop. When the cool-down period will begun. After the fitness test program is completed, your fitness level will slow to keep your heart rate near a target level during the last thirty seconds of any time by pressing the Stop button. There are over 60 years of age...
English Manual
Page 21
... front of the treadmill near the power cord. Plug the Y-adapter into the AUDIO OUT jack on the console. B ANT. When the key is pressed, your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. The indicator beside the button will begin guiding you through your workout. A moment after the button is inserted, the manual mode will automatically be prepared for speed and/or incline changes. In some...
... front of the treadmill near the power cord. Plug the Y-adapter into the AUDIO OUT jack on the console. B ANT. When the key is pressed, your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. The indicator beside the button will begin guiding you through your workout. A moment after the button is inserted, the manual mode will automatically be prepared for speed and/or incline changes. In some...
English Manual
Page 22
... walking belt will change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the main display. See step 5 on page 13. 22 If the speed or incline settings are using your portable CD player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button...
... walking belt will change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the main display. See step 5 on page 13. 22 If the speed or incline settings are using your portable CD player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button...
English Manual
Page 23
... the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on -line instructions to the next settings of your progress with the LED track and the displays. When the on the console. To restart the program, press the Start button or the Speed + button. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to move at 1 mph. A list of specific...
... the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on -line instructions to the next settings of your progress with the LED track and the displays. When the on the console. To restart the program, press the Start button or the Speed + button. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to move at 1 mph. A list of specific...
English Manual
Page 24
... key can be plugged in the main display. To exit the information mode, remove the key from miles per hour to switch the console from the console. 24 The left side of the main display will show the total number of hours that the walking belt has moved. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. Press the Speed + button to the console. IMPORTANT: Make sure that the walking belt has moved...
... key can be plugged in the main display. To exit the information mode, remove the key from miles per hour to switch the console from the console. 24 The left side of the main display will show the total number of hours that the walking belt has moved. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. Press the Speed + button to the console. IMPORTANT: Make sure that the walking belt has moved...
English Manual
Page 27
... treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. b. Be careful not to 4 inches off the walking platform. With the key in the power cord, insert the key and carefully walk on SOLUTION: a. Using the allen b wrench, turn both rear roller bolts clockwise, 1/4 of the Incline buttons. Plug in the console, press one of a turn . Repeat until the walking belt is properly tightened. After a few minutes. Using...
... treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. b. Be careful not to 4 inches off the walking platform. With the key in the power cord, insert the key and carefully walk on SOLUTION: a. Using the allen b wrench, turn both rear roller bolts clockwise, 1/4 of the Incline buttons. Plug in the console, press one of a turn . Repeat until the walking belt is properly tightened. After a few minutes. Using...
English Manual
Page 28
... the treadmill. The three numbers define your heart rate is too high or too low, adjust the speed and incline of time. If your "training zone." This will increase the flexibility of stretching and light exercise. Various factors, including your physician. For more detailed exercise information, obtain a reputable book or consult your movement, may complete up -Start each workout with preexisting health problems. The pulse sensor is...
... the treadmill. The three numbers define your heart rate is too high or too low, adjust the speed and incline of time. If your "training zone." This will increase the flexibility of stretching and light exercise. Various factors, including your physician. For more detailed exercise information, obtain a reputable book or consult your movement, may complete up -Start each workout with preexisting health problems. The pulse sensor is...
English Manual
Page 31
... 1 # 1 # 1 # 2 # 1 # 1 # 1 # 1 # 1 Upright Endcap (Round) Wire Harness Hood Mount (Side) Console Ground Wire iFIT.com Audio Cable Jack 8" Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in...
... 1 # 1 # 1 # 2 # 1 # 1 # 1 # 1 # 1 Upright Endcap (Round) Wire Harness Hood Mount (Side) Console Ground Wire iFIT.com Audio Cable Jack 8" Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in...
English Manual
Page 34
... will tell you . USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. put the RA No. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for service. Accordingly, the above limitation may have other warranties and any replacement part or component, providing the repairs are authorized by warranty. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted...
... will tell you . USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. put the RA No. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for service. Accordingly, the above limitation may have other warranties and any replacement part or component, providing the repairs are authorized by warranty. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted...