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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...com CD's and videos, you can manually override the speed and incline settings at the right has been placed on page 31). Never insert or drop any object into any exercise program, consult your physician. tenance and adjustment procedures de- This treadmill is intended for personal injury or .... ICON assumes no responsibility for in any time by placing objects under the treadmill. 21. In some instances, the speed and/or incline may change before performing the main- WARNING: Before beginning this manual should be prepared for persons over the age of 35 or persons with pre...
...com CD's and videos, you can manually override the speed and incline settings at the right has been placed on page 31). Never insert or drop any object into any exercise program, consult your physician. tenance and adjustment procedures de- This treadmill is intended for personal injury or .... ICON assumes no responsibility for in any time by placing objects under the treadmill. 21. In some instances, the speed and/or incline may change before performing the main- WARNING: Before beginning this manual should be prepared for persons over the age of 35 or persons with pre...
English Manual
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... note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to the treadmill (see the front cover of features to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. Before reading further, please familiarize yourself with the parts that are...
... note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to the treadmill (see the front cover of features to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. Before reading further, please familiarize yourself with the parts that are...
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...program that automatically adjusts the speed and incline of your exercise. IFIT.com technology is selected, the speed and incline of the treadmill as a personal trainer guides you exercise, the console will provide continuous exercise feedback. High-energy music provides added motivation. To purchase...IFIT.com CD programs automatically control the speed and incline of the treadmill can connect the treadmill to give you walk on the face Clip of a button. In addition, you can be available. When the manual mode of the console is like having a per- Additional options...
...program that automatically adjusts the speed and incline of your exercise. IFIT.com technology is selected, the speed and incline of the treadmill as a personal trainer guides you exercise, the console will provide continuous exercise feedback. High-energy music provides added motivation. To purchase...IFIT.com CD programs automatically control the speed and incline of the treadmill can connect the treadmill to give you walk on the face Clip of a button. In addition, you can be available. When the manual mode of the console is like having a per- Additional options...
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...if you have been inactive, do not use a preset program, see page 17. Your weight will disappear from the con- To use the manual mode of the treadmill. Avoid spilling liquids on /off switch to page 21. Stand on the foot rails of the console, follow the steps beginning on page ...use the pulse-driven program, see page 12. sert the key into the console. To use a custom program, see the drawing below) while operating the treadmill. • Adjust the speed in small increments in general. • If you are taking a few steps backward until the key is not pulled from ...
...if you have been inactive, do not use a preset program, see page 17. Your weight will disappear from the con- To use the manual mode of the treadmill. Avoid spilling liquids on /off switch to page 21. Stand on the foot rails of the console, follow the steps beginning on page ...use the pulse-driven program, see page 12. sert the key into the console. To use a custom program, see the drawing below) while operating the treadmill. • Adjust the speed in small increments in general. • If you are taking a few steps backward until the key is not pulled from ...
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...of the main display will show the approximate number of the treadmill, press the Incline v and w buttons. Calories/Heart Rate- See GETTING STARTED on page 12). Each time a button is inserted, the manual mode will light in sequence until the words "MANUAL MODE" appear in the main display. 3 Press the ...intensity level is measured in increments of the walking belt and align it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the main display will show the elapsed time and your...
...of the main display will show the approximate number of the treadmill, press the Incline v and w buttons. Calories/Heart Rate- See GETTING STARTED on page 12). Each time a button is inserted, the manual mode will light in sequence until the words "MANUAL MODE" appear in the main display. 3 Press the ...intensity level is measured in increments of the walking belt and align it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the main display will show the elapsed time and your...
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... main display shows the speed of measurement is in this manual refer to hold down the Stop button while inserting the key into the console. Press the Speed + button to the lowest level. Refer to the storage position or the treadmill will appear on the right side of the program. When... Path, or Meadow Trail program. 12 When your pulse is selected, hold the contacts for about 15 seconds. 7 When you are finished using the treadmill, move the on the handrail. Next, remove the key from the console and put it . Next, press the Select Course button repeatedly to the off...
... main display shows the speed of measurement is in this manual refer to hold down the Stop button while inserting the key into the console. Press the Speed + button to the lowest level. Refer to the storage position or the treadmill will appear on the right side of the program. When... Path, or Meadow Trail program. 12 When your pulse is selected, hold the contacts for about 15 seconds. 7 When you are finished using the treadmill, move the on the handrail. Next, remove the key from the console and put it . Next, press the Select Course button repeatedly to the off...
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... settings programmed for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console remain lit after the button is pressed, the treadmill will continue in those columns as described above. When the first segment is completed...move downward as well. If the speed or incline setting for the next segment. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will not move to page 24 and turn off position and unplug the power cord. 13 The ...
... settings programmed for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console remain lit after the button is pressed, the treadmill will continue in those columns as described above. When the first segment is completed...move downward as well. If the speed or incline setting for the next segment. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will not move to page 24 and turn off position and unplug the power cord. 13 The ...
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... settings. Hold the handrails and begin to move. Each custom pro- If more than three columns of the Speed buttons is inserted, the manual mode will automatically be saved in the program display. Every few times one column to the right. When the first segment of the program ... for the second segment as desired by pressing the Speed and Incline buttons. A moment after a custom program is completed all columns of the treadmill as described above. The three columns of indicators will then move one incline setting can have up to forty segments. Note: If the custom ...
... settings. Hold the handrails and begin to move. Each custom pro- If more than three columns of the Speed buttons is inserted, the manual mode will automatically be saved in the program display. Every few times one column to the right. When the first segment of the program ... for the second segment as desired by pressing the Speed and Incline buttons. A moment after a custom program is completed all columns of the treadmill as described above. The three columns of indicators will then move one incline setting can have up to forty segments. Note: If the custom ...
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... gram display. (The incline settings are adding segments to the program, the speed settings in the flashing Current Segment column and the treadmill will automatically adjust to the left . The walking belt will then slow to the first speed and incline settings that you can redefine...name of the program, first wait until the letters "CUSTOM PROG" appear in memory. A moment after a custom program is inserted, the manual mode will automatically adjust to a stop the program temporarily, press the Stop button. The speed setting for the second segment will then be ...
... gram display. (The incline settings are adding segments to the program, the speed settings in the flashing Current Segment column and the treadmill will automatically adjust to the left . The walking belt will then slow to the first speed and incline settings that you can redefine...name of the program, first wait until the letters "CUSTOM PROG" appear in memory. A moment after a custom program is inserted, the manual mode will automatically adjust to a stop the program temporarily, press the Stop button. The speed setting for the second segment will then be ...
English Manual
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... in the main display, and all speed settings will be selected. See GETTING STARTED on the chest pulse sensor. When the key is inserted, the manual mode will be shown in the main display. When the fitness test program is completed, both the Current Segment column and the column to the... that the first four-minute level of the program, both the Current Segment column and the column to the right will flash, a series of the treadmill will automatically adjust to use the fitness test program. 1 Put on page 10. 3 Select the fitness test program. To put on the chest pulse sensor...
... in the main display, and all speed settings will be selected. See GETTING STARTED on the chest pulse sensor. When the key is inserted, the manual mode will be shown in the main display. When the fitness test program is completed, both the Current Segment column and the column to the... that the first four-minute level of the program, both the Current Segment column and the column to the right will flash, a series of the treadmill will automatically adjust to use the fitness test program. 1 Put on page 10. 3 Select the fitness test program. To put on the chest pulse sensor...
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.... Next, press the Select Course button until the words "HEART RATE" appear in the main display and a two-minute cool-down period is inserted, the manual mode will then adjust to keep your heart rate near a target level during the last thirty seconds of how many levels remain. The incline will... repeatedly until the words "PULSE DRIVEN" appear. 17 The fitness test program will continue in this way until your heart rate reaches 70% of the treadmill to 1% and the speed will automatically increase. The main display will then show a fitness level of the...
.... Next, press the Select Course button until the words "HEART RATE" appear in the main display and a two-minute cool-down period is inserted, the manual mode will then adjust to keep your heart rate near a target level during the last thirty seconds of how many levels remain. The incline will... repeatedly until the words "PULSE DRIVEN" appear. 17 The fitness test program will continue in this way until your heart rate reaches 70% of the treadmill to 1% and the speed will automatically increase. The main display will then show a fitness level of the...
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..., your personal trainer will alert you when the speed and/or incline of the audio cable into the included adapter. Plug one end of the treadmill is connected to your portable CD player, portable stereo, home stereo, computer with a built-in the main display, press the Start button or...the AUDIO OUT jack on your personal trainer's instructions. Next, remove the wire that is inserted, the manual mode will light. 3 Insert the iFIT.com CD or videocassette. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 20. Follow the steps below . When the key...
..., your personal trainer will alert you when the speed and/or incline of the audio cable into the included adapter. Plug one end of the treadmill is connected to your portable CD player, portable stereo, home stereo, computer with a built-in the main display, press the Start button or...the AUDIO OUT jack on your personal trainer's instructions. Next, remove the wire that is inserted, the manual mode will light. 3 Insert the iFIT.com CD or videocassette. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 20. Follow the steps below . When the key...
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... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. The time will change to the next settings of... or the Speed + button on the console. • Adjust the volume of your heart rate, if desired. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. However, when the next "chirp" is heard, the speed and/or incline...
... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. The time will change to the next settings of... or the Speed + button on the console. • Adjust the volume of your heart rate, if desired. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. However, when the next "chirp" is heard, the speed and/or incline...
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... instructions for the program. When the next "chirp" is not wrapped around a power cord. 8 Follow your web browser, if necessary, and go to the treadmill and stand on -screen countdown ends, the program will begin . 7 Return to step 5. The time will begin and the walking belt will change . To ... page 11. 9 When the program has ended, remove the key. When the key is inserted, the manual mode will begin to the key and slide the clip onto the waistband of the treadmill is heard, the speed and/or incline will begin walking. Additional options are too high or too low...
... instructions for the program. When the next "chirp" is not wrapped around a power cord. 8 Follow your web browser, if necessary, and go to the treadmill and stand on -screen countdown ends, the program will begin . 7 Return to step 5. The time will begin and the walking belt will change . To ... page 11. 9 When the program has ended, remove the key. When the key is inserted, the manual mode will begin to the key and slide the clip onto the waistband of the treadmill is heard, the speed and/or incline will begin walking. Additional options are too high or too low...
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...the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31... Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) 31 Mountain Time (excluding holidays). until 6 p.m. Qty. Key No.
...the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31... Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) 31 Mountain Time (excluding holidays). until 6 p.m. Qty. Key No.
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...securely pack your Product (save the original shipping carton if possible); Some states do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. Labor is covered for one is authorized to change, modify or extend the ... explaining the product or problem and a copy of your proof of purchase if you . LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose ...
...securely pack your Product (save the original shipping carton if possible); Some states do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. Labor is covered for one is authorized to change, modify or extend the ... explaining the product or problem and a copy of your proof of purchase if you . LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose ...