User Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2
User Manual
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...tenance and adjustment procedures de- If the decal is missing or illegible, please call our Customer Service Department to the next settings of the treadmill regularly. 25. scribed in this or any opening. Servicing other than the procedures in this manual). WARNING: Before beginning this manual should... the next "chirp" is intended for persons over the age of this manual. This treadmill is heard, the speed and/or incline will change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. This is not shown at the right has been placed on the ...
...tenance and adjustment procedures de- If the decal is missing or illegible, please call our Customer Service Department to the next settings of the treadmill regularly. 25. scribed in this or any opening. Servicing other than the procedures in this manual). WARNING: Before beginning this manual should... the next "chirp" is intended for persons over the age of this manual. This treadmill is heard, the speed and/or incline will change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. This is not shown at the right has been placed on the ...
User Manual
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...included. 5 To help us assist you, please note the product model number and serial number before using the treadmill. The model number of this manual for selecting the revolutionary NordicTrack® 4500 R treadmill. Book Holder Fan Handrail Latch Knob LEFT SIDE Walking Belt Foot Rail Water Bottle Holder* Console Pulse Sensor Key... on a decal attached to make your benefit, read this manual, please call our Customer Service Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Thank you for the location).
...included. 5 To help us assist you, please note the product model number and serial number before using the treadmill. The model number of this manual for selecting the revolutionary NordicTrack® 4500 R treadmill. Book Holder Fan Handrail Latch Knob LEFT SIDE Walking Belt Foot Rail Water Bottle Holder* Console Pulse Sensor Key... on a decal attached to make your benefit, read this manual, please call our Customer Service Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Thank you for the location).
User Manual
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...Insert two Handrail Bolts (104) with the thick sides facing the centre of the treadmill, as shown in the inset drawing. Then, insert the connectors and the Upright Wire Harness into place. Then, tighten all parts are flush against the right Upright, with Handrail Bushings (106) into the Handrail.... (99). Keep the included allen wrench in the same way. Make sure that the Handrail Bushings are properly tightened before you use the treadmill. Make sure that all four Handrail Bolts (104). 99 106 Thick Side 106 104 6. Connect the Upright Wire Harness (119) to ...
...Insert two Handrail Bolts (104) with the thick sides facing the centre of the treadmill, as shown in the inset drawing. Then, insert the connectors and the Upright Wire Harness into place. Then, tighten all parts are flush against the right Upright, with Handrail Bushings (106) into the Handrail.... (99). Keep the included allen wrench in the same way. Make sure that the Handrail Bushings are properly tightened before you use the treadmill. Make sure that all four Handrail Bolts (104). 99 106 Thick Side 106 104 6. Connect the Upright Wire Harness (119) to ...
User Manual
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... , increase the intensity of time. the higher number is activity that requires large amounts of oxygen for 20 to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the highest number in your everyday life. 31 Training Zone Exercise-After warming up increases your heart rate...
... , increase the intensity of time. the higher number is activity that requires large amounts of oxygen for 20 to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the highest number in your everyday life. 31 Training Zone Exercise-After warming up increases your heart rate...
User Manual
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... you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL98130) • The NAME OF THE PRODUCT (NordicTrack® 4500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE... PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 196676 R0603A Printed in USA ...
... you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL98130) • The NAME OF THE PRODUCT (NordicTrack® 4500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE... PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 196676 R0603A Printed in USA ...