User Manual
Page 1
Class H Fitness Product Model No. Find the serial number in the space above for future reference. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. If you have questions, or if there are committed to providing complete customer satisfaction. ...
Class H Fitness Product Model No. Find the serial number in the space above for future reference. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. If you have questions, or if there are committed to providing complete customer satisfaction. ...
User Manual
Page 2
NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
User Manual
Page 4
...representative only. 27. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this treadmill in this product. If the decal is heard, the speed and/or incline will change to order a free replacement decal (see ...ORDERING REPLACEMENT PARTS on your physician. Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually override the speed and incline settings at the right has been placed on the back cover of the treadmill regularly. 25. Never insert ...
...representative only. 27. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this treadmill in this product. If the decal is heard, the speed and/or incline will change to order a free replacement decal (see ...ORDERING REPLACEMENT PARTS on your physician. Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually override the speed and incline settings at the right has been placed on the back cover of the treadmill regularly. 25. Never insert ...
User Manual
Page 5
..., the unique 4500 R can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® 4500 R treadmill. The serial number can be found on a decal attached to make your benefit, read this manual, please call our Customer Service... Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. Department at 08457 089 009. The model number of features to the treadmill (see the front cover of other treadmills. Book Holder Fan Handrail Latch Knob LEFT SIDE Walking ...
..., the unique 4500 R can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® 4500 R treadmill. The serial number can be found on a decal attached to make your benefit, read this manual, please call our Customer Service... Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. Department at 08457 089 009. The model number of features to the treadmill (see the front cover of other treadmills. Book Holder Fan Handrail Latch Knob LEFT SIDE Walking ...
User Manual
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... Bolts into place. Do not tighten the Bolts yet. 83 Attach the left Handrail (not shown) in the inset drawing. Then, tighten all parts are flush against the right Upright, with Handrail Bushings (106) into the hole in the Handrail. To protect the floor or carpet from the ...the Uprights (99), being careful not to pinch the wires. The allen wrench is used to the wires extending from damage, place a mat under the treadmill. 7 Connect the Upright Wire Harness (119) to adjust the walking belt (see the inset drawing). Make sure that all four Handrail Bolts (104)....
... Bolts into place. Do not tighten the Bolts yet. 83 Attach the left Handrail (not shown) in the inset drawing. Then, tighten all parts are flush against the right Upright, with Handrail Bushings (106) into the hole in the Handrail. To protect the floor or carpet from the ...the Uprights (99), being careful not to pinch the wires. The allen wrench is used to the wires extending from damage, place a mat under the treadmill. 7 Connect the Upright Wire Harness (119) to adjust the walking belt (see the inset drawing). Make sure that all four Handrail Bolts (104)....
User Manual
Page 31
.... Aerobic exercise is to the nearest ten years). The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is to cool down. During the first few minutes does your pulse in preparation for energy. A Cool-...console. For aerobic exercise, adjust the speed and incline of time. Next, find the proper heart rate for a sustained period of the treadmill until your pulse is to strengthen your heart rate during exercise, use stored fat calories for exercise. Fat Burning To burn fat effectively, you...
.... Aerobic exercise is to the nearest ten years). The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is to cool down. During the first few minutes does your pulse in preparation for energy. A Cool-...console. For aerobic exercise, adjust the speed and incline of time. Next, find the proper heart rate for a sustained period of the treadmill until your pulse is to strengthen your heart rate during exercise, use stored fat calories for exercise. Fat Burning To burn fat effectively, you...
User Manual
Page 34
... Bearing Idler Arm Idler Spring Hood Mount Screw Hood Mount Incline Motor Key No. NETL98130 R0603A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. PART LIST-Model No. Bolt Front Roller Nut Motor Bolt Pulse Wire Lift Leg Left Fan Housing Large Cage...
... Bearing Idler Arm Idler Spring Hood Mount Screw Hood Mount Incline Motor Key No. NETL98130 R0603A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. PART LIST-Model No. Bolt Front Roller Nut Motor Bolt Pulse Wire Lift Leg Left Fan Housing Large Cage...
User Manual
Page 35
..., F/Ring 6" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 8" White Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not illustrated 35 Description 129 1 130 2 131 2 132 1 133 1 134 1 135 1 136 4 137 3 138 2 139 1 140 1 141 1 142 2 143 1 144 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 # 1 # 1 Filter...
..., F/Ring 6" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 8" White Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not illustrated 35 Description 129 1 130 2 131 2 132 1 133 1 134 1 135 1 136 4 137 3 138 2 139 1 140 1 141 1 142 2 143 1 144 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 # 1 # 1 Filter...
User Manual
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... on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER'S MANUAL. 15 1 20 21 8 19 13 12 125 18 22 87 23 128 8 3 2 13 12 10 ...
... on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER'S MANUAL. 15 1 20 21 8 19 13 12 125 18 22 87 23 128 8 3 2 13 12 10 ...
User Manual
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... be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL98130) • The NAME OF THE PRODUCT (NordicTrack® 4500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE... PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 196676 R0603A Printed in USA © 2003 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact...
... be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL98130) • The NAME OF THE PRODUCT (NordicTrack® 4500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE... PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 196676 R0603A Printed in USA © 2003 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact...