Uk Manual
Page 1
As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Find the serial number in ...
As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Find the serial number in ...
Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2
Uk Manual
Page 4
...using iFIT.com CD's and videos, an electronic "chirping" sound will change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. In some instances, the speed and/or incline may change before the personal trainer describes the change . Inspect and properly tighten all... after use of this manual should be prepared for personal injury or property damage sustained by an authorised service representative only. 24. This treadmill is about to do so by pressing the speed and incline buttons. However, when the next "chirp" is heard, the speed and...
...using iFIT.com CD's and videos, an electronic "chirping" sound will change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. In some instances, the speed and/or incline may change before the personal trainer describes the change . Inspect and properly tighten all... after use of this manual should be prepared for personal injury or property damage sustained by an authorised service representative only. 24. This treadmill is about to do so by pressing the speed and incline buttons. However, when the next "chirp" is heard, the speed and...
Uk Manual
Page 5
.... The model number is included. 5 Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of other treadmills. Hand Weights Book Holder Water Bottle Holder* Console Handrail Key/Clip Lock Knob Handgrip Pulse Sensor RIGHT SIDE... from your home. And when you have questions after read this manual for selecting the new NordicTrack® 2500 R treadmill. The 2500 R treadmill combines advanced technology with the parts that are labelled in the convenience of your workouts in the drawing below. To help you ...
.... The model number is included. 5 Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of other treadmills. Hand Weights Book Holder Water Bottle Holder* Console Handrail Key/Clip Lock Knob Handgrip Pulse Sensor RIGHT SIDE... from your home. And when you have questions after read this manual for selecting the new NordicTrack® 2500 R treadmill. The 2500 R treadmill combines advanced technology with the parts that are labelled in the convenience of your workouts in the drawing below. To help you ...
Uk Manual
Page 7
...the Bolts into each Upright. 5 114 89 89 115 116 110 113 112 111 Thick Side 113 112 111 6. See the inset drawing. Tighten all parts are on the Handrail Spacers (114), being careful not to pass through a Handrail Spacer (114). Insert the Lock Pin into the left Upright (110... (110). Place the Handrail Spacer on the left Handrail (89) as shown, with the cutout turned toward the centre of the Bushings toward the treadmill. Place the other Handrail Spacer on the right Upright (110) as described above. Lift the right Handrail (89) slightly and align the Bolts with...
...the Bolts into each Upright. 5 114 89 89 115 116 110 113 112 111 Thick Side 113 112 111 6. See the inset drawing. Tighten all parts are on the Handrail Spacers (114), being careful not to pass through a Handrail Spacer (114). Insert the Lock Pin into the left Upright (110... (110). Place the Handrail Spacer on the left Handrail (89) as shown, with the cutout turned toward the centre of the Bushings toward the treadmill. Place the other Handrail Spacer on the right Upright (110) as described above. Lift the right Handrail (89) slightly and align the Bolts with...
Uk Manual
Page 28
... The key to success is near the bottom of stretching and light exercise. If your goal is to make exercise a regular and enjoyable part of your exercise program, do not keep your pulse in your age. For more detailed exercise information, obtain a reputable book or consult your...proper warm-up , increase the intensity of your exercise until your heart rate is to burn fat, adjust the speed and incline of the treadmill until your exercise program. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. This is in your training zone ...
... The key to success is near the bottom of stretching and light exercise. If your goal is to make exercise a regular and enjoyable part of your exercise program, do not keep your pulse in your age. For more detailed exercise information, obtain a reputable book or consult your...proper warm-up , increase the intensity of your exercise until your heart rate is to burn fat, adjust the speed and incline of the treadmill until your exercise program. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. This is in your training zone ...
Uk Manual
Page 30
... No. Lock Washer Rear Roller Adj. NETL11520 R0802A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Bolt Rear Wheel Front Wheel Nut/Frame Pivot Nut Endcap Screw Roller ...
... No. Lock Washer Rear Roller Adj. NETL11520 R0802A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Bolt Rear Wheel Front Wheel Nut/Frame Pivot Nut Endcap Screw Roller ...
Uk Manual
Page 31
... 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring 4" Green Wire, F/Ring User's Manual 14" White Wire, 2F 10" White WIre, 2F * Includes all parts shown in box # These parts are not illustrated 31 Key No.
... 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring 4" Green Wire, F/Ring User's Manual 14" White Wire, 2F 10" White WIre, 2F * Includes all parts shown in box # These parts are not illustrated 31 Key No.
Uk Manual
Page 32
...Tel: 08457 089 009 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL11520) • the NAME of the product (NordicTrack® 2500 R treadmill) • the SERIAL NUMBER of the product (see the front cover ...of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached ...
...Tel: 08457 089 009 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL11520) • the NAME of the product (NordicTrack® 2500 R treadmill) • the SERIAL NUMBER of the product (see the front cover ...of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached ...