English Manual
Page 4
... for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill every three months. 24. This is especially important for speed and/or incline changes. When using . However, when the next "chirp" is about to the next settings of this manual.... and adjustment procedures de- Note: The decals are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change to change . 21. DANGER: 25. If a decal is intended for personal injury or property damage sustained by...
... for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill every three months. 24. This is especially important for speed and/or incline changes. When using . However, when the next "chirp" is about to the next settings of this manual.... and adjustment procedures de- Note: The decals are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change to change . 21. DANGER: 25. If a decal is intended for personal injury or property damage sustained by...
English Manual
Page 9
...To use preset workout programs, see page 19. 9 When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to our Web site at www.iFIT.com and access programs directly from our Web site, see page 12. You can... the console offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. Each program automatically adjusts the speed and incline of clear Key Clip plastic on page 10. Having iFIT.com technology is like ...
...To use preset workout programs, see page 19. 9 When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to our Web site at www.iFIT.com and access programs directly from our Web site, see page 12. You can... the console offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. Each program automatically adjusts the speed and incline of clear Key Clip plastic on page 10. Having iFIT.com technology is like ...
English Manual
Page 10
...the handgrip pulse sensor, and insert the key into the console. To change the incline of the treadmill, press the Incline buttons. The LED matrix-When the manual mode or the iFIT.com mode is pulled... will change by 0.1 mph; Note: After the buttons are pressed, it may take a moment for the treadmill to flash. To stop the walking belt, press the Stop button. After a moment, the displays and various... in the power cord (see page 24). 4 Change the incline of the treadmill as desired by pressing the Speed w and v buttons. Next, route the cord attached to miles.
...the handgrip pulse sensor, and insert the key into the console. To change the incline of the treadmill, press the Incline buttons. The LED matrix-When the manual mode or the iFIT.com mode is pulled... will change by 0.1 mph; Note: After the buttons are pressed, it may take a moment for the treadmill to flash. To stop the walking belt, press the Stop button. After a moment, the displays and various... in the power cord (see page 24). 4 Change the incline of the treadmill as desired by pressing the Speed w and v buttons. Next, route the cord attached to miles.
English Manual
Page 11
...the foot rails, press the Stop button, and adjust the incline of the treadmill to the next every few seconds. The display will also show the incline setting for metric kilometers will be at the lowest setting when the treadmill is stopped for about 15 seconds. 7 Turn on the fans...pulse Contacts sensor, first make sure that you have walked, the incline level of the treadmill, and the number of measurement. The incline must be shown. Press the Speed v button to the storage position or the treadmill will change the unit of the walking belt. The display will be...
...the foot rails, press the Stop button, and adjust the incline of the treadmill to the next every few seconds. The display will also show the incline setting for metric kilometers will be at the lowest setting when the treadmill is stopped for about 15 seconds. 7 Turn on the fans...pulse Contacts sensor, first make sure that you have walked, the incline level of the treadmill, and the number of measurement. The incline must be shown. Press the Speed v button to the storage position or the treadmill will change the unit of the walking belt. The display will be...
English Manual
Page 12
... right will flash and a series of tones will sound. Hold the handrails and begin walking. In addition, if the speed and/or incline of the treadmill is shown in the Current Segment column and no time remains in the flashing Current Segment col- A moment after the speed settings have ...the right. If some of lit indicators as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the last segment is about to change during the program, you . umn of the ...
... right will flash and a series of tones will sound. Hold the handrails and begin walking. In addition, if the speed and/or incline of the treadmill is shown in the Current Segment column and no time remains in the flashing Current Segment col- A moment after the speed settings have ...the right. If some of lit indicators as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the last segment is about to change during the program, you . umn of the ...
English Manual
Page 13
...safe place.Note: If the displays and various indicators on the optional chest pulse sensor. When the program has ended, make sure that the incline of the heart rate program indicators lights. Note: Your estimated maximum heart rate is inserted, the manual mode will reach approximately 85% of...heart rate will affect your estimated maximum heart rate. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is finished, remove the key from the console and put it in the "demo" mode. To stop the program temporarily, press the Stop ...
...safe place.Note: If the displays and various indicators on the optional chest pulse sensor. When the program has ended, make sure that the incline of the heart rate program indicators lights. Note: Your estimated maximum heart rate is inserted, the manual mode will reach approximately 85% of...heart rate will affect your estimated maximum heart rate. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is finished, remove the key from the console and put it in the "demo" mode. To stop the program temporarily, press the Stop ...
English Manual
Page 14
... Enter button to enter your age. During the last three seconds of each segment, the console will automatically adjust to the first speed and incline settings of the treadmill will then slow to a stop the program at any time, press the Stop button. See step 7 on page 11. 8 When the ... a maximum speed setting for each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. Heart rate programs should not be stopped temporarily and...
... Enter button to enter your age. During the last three seconds of each segment, the console will automatically adjust to the first speed and incline settings of the treadmill will then slow to a stop the program at any time, press the Stop button. See step 7 on page 11. 8 When the ... a maximum speed setting for each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. Heart rate programs should not be stopped temporarily and...
English Manual
Page 17
... to a CD or video program when the Time/Segment Time/Pace display is being used, see instruction B. In some instances, the speed and/or incline may change before the personal trainer describes the change . If you are using an iFIT.com videocassette, insert the videocassette into the jack on your... TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. If the AUDIO OUT jack ...
... to a CD or video program when the Time/Segment Time/Pace display is being used, see instruction B. In some instances, the speed and/or incline may change before the personal trainer describes the change . If you are using an iFIT.com videocassette, insert the videocassette into the jack on your... TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. If the AUDIO OUT jack ...
English Manual
Page 18
... program is heard, the speed and incline will change to the next settings of the CD or video program. Note: To use another flat surface instead of the treadmill does not change to the next settings... of your CD player or VCR. See step 6 on page 11. 7 Turn on page 13. Note: If the speed or incline of on the console.... The Time/Segment Time/Pace display will begin to move at any time by pressing the Speed or Incline buttons on page 11. 8 When the program is not flashing. However, when the next "chirp" is...
... program is heard, the speed and incline will change to the next settings of the CD or video program. Note: To use another flat surface instead of the treadmill does not change to the next settings... of your CD player or VCR. See step 6 on page 11. 7 Turn on page 13. Note: If the speed or incline of on the console.... The Time/Segment Time/Pace display will begin to move at any time by pressing the Speed or Incline buttons on page 11. 8 When the program is not flashing. However, when the next "chirp" is...
English Manual
Page 19
..., audio programs, and video programs directly from our Web site. 1 Insert the key into the console. When you when the speed and/or incline of the treadmill does not change . To use a program from the internet. During the program, an electronic "chirping" sound will begin walking. Note: If ...the speed or incline of the treadmill is about to flash. To restart the program, press the Start button or the Speed v button. When the program is not wrapped around a...
..., audio programs, and video programs directly from our Web site. 1 Insert the key into the console. When you when the speed and/or incline of the treadmill does not change . To use a program from the internet. During the program, an electronic "chirping" sound will begin walking. Note: If ...the speed or incline of the treadmill is about to flash. To restart the program, press the Start button or the Speed v button. When the program is not wrapped around a...
English Manual
Page 20
...the console. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to kilometers per hour to the console. The Distance/Incline/Laps display will automatically light in a store. When the information mode is in the Speed display. To exit the information mode, remove the ...will not operate. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. tended to be shown: The Time/Segment Time/ Pace...
...the console. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to kilometers per hour to the console. The Distance/Incline/Laps display will automatically light in a store. When the information mode is in the Speed display. To exit the information mode, remove the ...will not operate. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. tended to be shown: The Time/Segment Time/ Pace...
English Manual
Page 21
... until it back. To reduce the risk of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Make sure that the locking pin is fully inserted into the left foam grip. Foam Grip Pin Pin Lock...
... until it back. To reduce the risk of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Make sure that the locking pin is fully inserted into the left foam grip. Foam Grip Pin Pin Lock...
English Manual
Page 25
...guidelines will help you exercise-never hold your training zone. To measure your "training zone." For maximum fat burning, adjust the speed or incline of the treadmill. The three numbers define your heart rate during exercise, use stored fat calories for fat burning and aerobic exercise. The key to success ...is to make exercise a regular and enjoyable part of your heart rate is too high or too low, adjust the speed or incline of the treadmill until your pulse is near the highest number in your training zone for 20 to oxygenate the blood. If your everyday life. 25
...guidelines will help you exercise-never hold your training zone. To measure your "training zone." For maximum fat burning, adjust the speed or incline of the treadmill. The three numbers define your heart rate during exercise, use stored fat calories for fat burning and aerobic exercise. The key to success ...is to make exercise a regular and enjoyable part of your heart rate is too high or too low, adjust the speed or incline of the treadmill until your pulse is near the highest number in your training zone for 20 to oxygenate the blood. If your everyday life. 25
