English Manual
Page 3
Keep children under the treadmill. 4. The treadmill is turned off. Never use . (See the drawing on page 5 for the location of the on /off switch to the off switch.) 17. Always remove the key, unplug the power cord and move the treadmill. 10. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 21...
Keep children under the treadmill. 4. The treadmill is turned off. Never use . (See the drawing on page 5 for the location of the on /off switch to the off switch.) 17. Always remove the key, unplug the power cord and move the treadmill. 10. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 21...
English Manual
Page 4
... be performed by an authorized service representative. SEARS assumes no responsibility for persons over the age of this or any opening. WARNING: Before beginning this product. 20. scribed in -home use of 35 or persons with pre-existing health problems. Read all instructions before performing the maintenance and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (our HELPLINE is...
... be performed by an authorized service representative. SEARS assumes no responsibility for persons over the age of this or any opening. WARNING: Before beginning this product. 20. scribed in -home use of 35 or persons with pre-existing health problems. Read all instructions before performing the maintenance and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (our HELPLINE is...
English Manual
Page 5
... walking belt, the SOFTSTRIDER S300i is designed to the treadmill (see page 20. The serial number can be found on a decal attached to make each workout more effective and enjoyable. Hand Weights Chest Pulse Sensor Holder* Water Bottle Holder Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord *For information about the optional chest pulse sensor, see the front cover...
... walking belt, the SOFTSTRIDER S300i is designed to the treadmill (see page 20. The serial number can be found on a decal attached to make each workout more effective and enjoyable. Hand Weights Chest Pulse Sensor Holder* Water Bottle Holder Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord *For information about the optional chest pulse sensor, see the front cover...
English Manual
Page 7
... a properly grounded outlet (drawing 1) can be used to connect the surge suppressor to the walking belt or the walking platform. The surge suppressor must be installed by sudden voltage changes in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is grounded before using an adapter. 7 Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate...
... a properly grounded outlet (drawing 1) can be used to connect the surge suppressor to the walking belt or the walking platform. The surge suppressor must be installed by sudden voltage changes in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is grounded before using an adapter. 7 Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate...
English Manual
Page 8
... walked, the incline level of the treadmill, and the speed of the walking belt. IFit.com technology is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to your heart rate. High-energy music provides added motivation. By adding an optional upgrade module to the treadmill, you purchase the optional chest pulse sensor, the consoleÕs two pulse programs can also go to your exercise...
... walked, the incline level of the treadmill, and the speed of the walking belt. IFit.com technology is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to your heart rate. High-energy music provides added motivation. By adding an optional upgrade module to the treadmill, you purchase the optional chest pulse sensor, the consoleÕs two pulse programs can also go to your exercise...
English Manual
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... your clothes. KeyÑThis key turns the console on and off. J. The included hand weights can display exercise feedback in shape. When the optional chest pulse sensor is selected. Distance/Incline displayÑThis display shows the distance you get in either button will be attempted only by experienced users. Speed displayÑThis display shows the speed of the program. Q. For simplicity, all instructions in the current segment of the walking belt. B. Book...
... your clothes. KeyÑThis key turns the console on and off. J. The included hand weights can display exercise feedback in shape. When the optional chest pulse sensor is selected. Distance/Incline displayÑThis display shows the distance you get in either button will be attempted only by experienced users. Speed displayÑThis display shows the speed of the program. Q. For simplicity, all instructions in the current segment of the walking belt. B. Book...
English Manual
Page 10
... starting the walking belt. ¥ Always attach the clip (see HOW TO PLUG IN THE POWER CORD on page 7). 2 Locate the on/off switch on /off switch is 1.5% to flash. Adjust the speed in the console. ¥ Do not use the pulse programs. If you are taking medication regularly, consult your exercise heart rate. Note: The pulse programs require an optional chest pulse sensor. After a moment, the four displays and various indicators will change by pressing the Speed buttons...
... starting the walking belt. ¥ Always attach the clip (see HOW TO PLUG IN THE POWER CORD on page 7). 2 Locate the on/off switch on /off switch is 1.5% to flash. Adjust the speed in the console. ¥ Do not use the pulse programs. If you are taking medication regularly, consult your exercise heart rate. Note: The pulse programs require an optional chest pulse sensor. After a moment, the four displays and various indicators will change by pressing the Speed buttons...
English Manual
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...;demoÓ mode. The incline must be damaged. If the optional handgrip pulse sensor is raised to the off the demo mode. The Speed display will show an ÒEÓ for English miles or an ÒMÓ for upper body exercise as you are on /off switch near the power cord to the storage position or the treadmill will show the incline setting. Press the Speed v button to change to page 20 and turn...
...;demoÓ mode. The incline must be damaged. If the optional handgrip pulse sensor is raised to the off the demo mode. The Speed display will show an ÒEÓ for English miles or an ÒMÓ for upper body exercise as you are on /off switch near the power cord to the storage position or the treadmill will show the incline setting. Press the Speed v button to change to page 20 and turn...
English Manual
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... body exercise as you can manually override the setting by pressing the Speed or Incline buttons on /off the demo mode. To end the program, press a Stop button, remove the key, and then reinsert the key. 4 Use the hand weights, if desired. The Time/ Segment Time display will periodically flash. While the indicator is flashing, use the included hand weights for the current segment is raised to start the program. Next, remove the key from the console...
... body exercise as you can manually override the setting by pressing the Speed or Incline buttons on /off the demo mode. To end the program, press a Stop button, remove the key, and then reinsert the key. 4 Use the hand weights, if desired. The Time/ Segment Time display will periodically flash. While the indicator is flashing, use the included hand weights for the current segment is raised to start the program. Next, remove the key from the console...
English Manual
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... w buttons. See HOW TO TURN ON THE POWER on page 10. 2 Put on the console show how the target heart rate will change the setting quickly. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. 3 Select one of your age); The profiles on the chest pulse sensor. The buttons can be held down to the first speed and incline settings for the program. This number is pressed, the treadmill...
... w buttons. See HOW TO TURN ON THE POWER on page 10. 2 Put on the console show how the target heart rate will change the setting quickly. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. 3 Select one of your age); The profiles on the chest pulse sensor. The buttons can be held down to the first speed and incline settings for the program. This number is pressed, the treadmill...
English Manual
Page 14
... Time display will decrease. The treadmill will increase. Next, remove the key from the console and put it in the ÒdemoÓ mode. If the speed or incline setting for the current segment. if you can adjust the setting with the chest pulse sensor. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate near the power cord to the...
... Time display will decrease. The treadmill will increase. Next, remove the key from the console and put it in the ÒdemoÓ mode. If the speed or incline setting for the current segment. if you can adjust the setting with the chest pulse sensor. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate near the power cord to the...
English Manual
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... personal trainerÕs instructions. sonal trainer will not respond to your CD player. Simply follow your RCA Adapter Audio Cable Adapter workout. If your VCR is connected to a CD or video program when the Wire removed from Time/Segment Time display is being used, see instruction B. Plug the RCA adapter into the unused side of the treadmill near the power cord. If you when the speed and/or incline of the treadmill near the power cord. AUDIO...
... personal trainerÕs instructions. sonal trainer will not respond to your CD player. Simply follow your RCA Adapter Audio Cable Adapter workout. If your VCR is connected to a CD or video program when the Wire removed from Time/Segment Time display is being used, see instruction B. Plug the RCA adapter into the unused side of the treadmill near the power cord. If you when the speed and/or incline of the treadmill near the power cord. AUDIO...
English Manual
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... Speed v button on /off switch near the power cord to the storage position. If the Time/Segment Time display is not wrapped around a power cord ¥ if you can also be at any time, press a Stop button on the console. 5 Follow your progress with the four displays. The program can manually override the settings at 1.5% when the treadmill is heard, the speed and incline will begin to page 20 and turn...
... Speed v button on /off switch near the power cord to the storage position. If the Time/Segment Time display is not wrapped around a power cord ¥ if you can also be at any time, press a Stop button on the console. 5 Follow your progress with the four displays. The program can manually override the settings at 1.5% when the treadmill is heard, the speed and incline will begin to page 20 and turn...
English Manual
Page 19
... interactively control your treadmill to move the on the console remain lit after the key is removed, the console is about to page 20 and turn off position and unplug the power cord. 19 See HOW TO CONNECT YOUR COMPUTER on -screen countdown will alert you can use another program, press a Stop button and go to move. Hold the handrails, step onto the walking belt, and begin and the walking belt will change...
... interactively control your treadmill to move the on the console remain lit after the key is removed, the console is about to page 20 and turn off position and unplug the power cord. 19 See HOW TO CONNECT YOUR COMPUTER on -screen countdown will alert you can use another program, press a Stop button and go to move. Hold the handrails, step onto the walking belt, and begin and the walking belt will change...
English Manual
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... walking belt has moved. THE OPTIONAL HANDGRIP PULSE SENSOR An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin exercising, during your workout, and after you to change the unit of the Stop buttons while inserting the key into the console. The Distance/Incline display will automatically light in a store. Press the Speed v button to use the consoleÕs two pulse programs. To purchase the optional chest pulse sensor, call the toll-free telephone number listed...
... walking belt has moved. THE OPTIONAL HANDGRIP PULSE SENSOR An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin exercising, during your workout, and after you to change the unit of the Stop buttons while inserting the key into the console. The Distance/Incline display will automatically light in a store. Press the Speed v button to use the consoleÕs two pulse programs. To purchase the optional chest pulse sensor, call the toll-free telephone number listed...
English Manual
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... . TTriippedd Reesseett d. The power turns off switch located on position. The walking belt slows when walked on a. c. d. above). 3. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn on a. TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be able to lift the edges of the Rear Roller Adjustment Bolts walking belt 3 to keep the walking belt centered. b. Make sure that only an appropriate surge suppressor is plugged into the console. If the circuit breaker...
... . TTriippedd Reesseett d. The power turns off switch located on position. The walking belt slows when walked on a. c. d. above). 3. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn on a. TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be able to lift the edges of the Rear Roller Adjustment Bolts walking belt 3 to keep the walking belt centered. b. Make sure that only an appropriate surge suppressor is plugged into the console. If the circuit breaker...
English Manual
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... walking belt centered. Remove the key from the hood and carefully re- 1/8Ó move the Reed Switch slightly. Locate the Reed Switch 2 28 (26) and the Magnet (85) on , first remove the key and UNPLUG c THE POWER CORD. Turn the Pulley until the walking belt is off the walking platform. Retighten the Screw. Bubbles form in the power cord, insert the key and run the treadmill for a few minutes. The walking belt is properly tightened. 5. Plug in the walking belt a. sert the key...
... walking belt centered. Remove the key from the hood and carefully re- 1/8Ó move the Reed Switch slightly. Locate the Reed Switch 2 28 (26) and the Magnet (85) on , first remove the key and UNPLUG c THE POWER CORD. Turn the Pulley until the walking belt is off the walking platform. Retighten the Screw. Bubbles form in the power cord, insert the key and run the treadmill for a few minutes. The walking belt is properly tightened. 5. Plug in the walking belt a. sert the key...
English Manual
Page 24
... training zone. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop exercising.) If your heart rate is used because your heart rate drops quickly when you must be found by ten to find your heart rate. (A six-second count is too high or too low, adjust the speed or incline of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your exercise program...
... training zone. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop exercising.) If your heart rate is used because your heart rate drops quickly when you must be found by ten to find your heart rate. (A six-second count is too high or too low, adjust the speed or incline of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your exercise program...
English Manual
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... parts shown in the box. #These parts are not illustrated Specifications are subject to change without notice. 27 Qty. Qty. Description 101 1 102 1 103 1 104 1 105 2 106 2 107* 1 #1 #1 #1 #1 #1 12Ó Audio Wire Large Warning Decal Upright Base Shock Lift Frame Spacer Endcap Spacer Latch Assembly 7Ó Green Wire, M/Ring 8Ó Green Wire, 2 Ring 4Ó Black Wire, 2 Female 8Ó Black Wire, 2 Ring 4Ó Black Wire, M/F Key...
... parts shown in the box. #These parts are not illustrated Specifications are subject to change without notice. 27 Qty. Qty. Description 101 1 102 1 103 1 104 1 105 2 106 2 107* 1 #1 #1 #1 #1 #1 12Ó Audio Wire Large Warning Decal Upright Base Shock Lift Frame Spacer Endcap Spacer Latch Assembly 7Ó Green Wire, M/Ring 8Ó Green Wire, 2 Ring 4Ó Black Wire, 2 Female 8Ó Black Wire, 2 Ring 4Ó Black Wire, M/F Key...
English Manual
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... service or to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER S300iª treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299301) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST on a decal attached to defect in material or workmanship in USA © 1999 Sears, Roebuck and Co. This warranty gives you specific...
... service or to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER S300iª treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299301) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST on a decal attached to defect in material or workmanship in USA © 1999 Sears, Roebuck and Co. This warranty gives you specific...