HealthRider Q 400 Treadmill Support and Manuals
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Popular HealthRider Q 400 Treadmill Manual Pages
English Manual - Page 1
... damaged parts, please call the telephone number on the warranty card accompanying this manual for future reference. Santa Cruz Acayucan Del. Save this manual.
Nextengo No. 78 Col. CMA-910911-9L0 Tel. 5899 12 00
CAUTION
Read all precautions and instructions in the space above for future reference.
USER'S MANUAL
Visit our website at www.healthrider...
English Manual - Page 2
HEALTHRIDER is missing or illegible, call the telephone number on the front cover of ICON IP... BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the location shown....
English Manual - Page 3
...treadmill is not working properly.)
16. Athletic support clothes are adequately informed of all of the specifications described on any exercise program, consult your treadmill before using your treadmill. The treadmill is not working properly. (See TROUBLESHOOTING...handrails while using the treadmill. Never use of this manual and all users of this treadmill are recommended for ...
English Manual - Page 4
Inspect and properly tighten all parts of the treadmill regularly.
24.
Never remove the
motor hood unless instructed to raise, lower, or move the treadmill until it is running. Servicing
other than the procedures in -home use this manual. vice representative only.
26. Do not use only. SAVE THESE INSTRUCTIONS
4 Always remove the key and unplug the power...
English Manual - Page 5
... your benefit, read this manual carefully before using the treadmill. For your home. To help you , note the product model
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The H120 treadmill combines advanced technology with innovative design to help us .
And when you for any service needed under warranty, you...
English Manual - Page 6
...that the power cord is completed. This is more stable. Do not fully fold the treadmill until assembly is unplugged. Hold the Right
Upright near the right side of the packing materials... end of a second person, carefully tip the treadmill onto its left side as shown. Do not tighten the
Bolts yet.
7, 90 99
6 Set the treadmill in the parts bag, check to remove any slack as shown....
English Manual - Page 10
...Left and Right Handrails (71, 72) until they are on the side shown. Make sure that the treadmill Frame (86) is on the pin as described on page 11). Plug in the storage position.
13...) to pinch the Upright Wire. Keep the included hex key in steps 1 and 4. Make sure that all parts are properly tightened before you do not do this, the latch may be included. Be careful not to the ...
English Manual - Page 11
... from weather conditions or from the adapter must be electrically rated for electric current to determine if the outlet box cover is functioning properly. Voltage surges, spikes, and noise interference can be installed by a metal screw. To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). There must be grounded. Plug...
English Manual - Page 12
...the speed and incline of the treadmill as it guides you through an effective workout. Note: For simplicity, all instructions in this section refer to make each workout more effective and enjoyable.
To... changed with the touch of a button. You can even measure your heart rate using the treadmill. To use the manual mode of the console, follow the steps beginning on the console, remove the...
English Manual - Page 13
... the circuit breaker to start the walking belt. To turn off the demo mode, hold down , the speed setting will be used if the treadmill is inserted, the manual mode will change in the power cord and switch the circuit breaker to move at 1 mph. IMPORTANT: In an emergency situation, the key can...
English Manual - Page 14
... your heart rate will be at the lowest setting when you may wear prematurely.
14 The lower right corner of the display will show the speed of the treadmill to the lowest setting. When you... lower left corner of the display will
appear, and then your workout. In addition, make sure that you have burned during your workout. Turn on when the walking belt is selected, the lower left...
English Manual - Page 15
...rate if desired. See HOW TO TURN ON THE POWER on the fan if desired. When a personal trainer program is too high or too low, you are programmed for the next segment, the speed or incline setting will flash in the upper right corner of the program ends, the treadmill... progress with the display. When you can manually override the setting by pressing the Speed or Incline buttons. See...
English Manual - Page 19
...c.
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. b. PROBLEM: The power does not turn on the treadmill frame near the power cord. Important: The treadmill is plugged in the bottom of this manual. With the help of this manual. If the switch protrudes as shown, the circuit breaker has tripped. PROBLEM: The displays of the specifications...
English Manual - Page 20
... Bolts
c. PROBLEM: The walking belt is properly tightened, you remove the key from the console
SOLUTION: a. Then, plug in .
17
sure that meets all of the specifications described on
SOLUTION...displays are still lit, see the front cover of this manual.
Make
1/8 in the power cord,
insert the key, and run the treadmill for a correct speed reading. tighten the walking belt.
...
English Manual - Page 21
...problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to 10 minutes of 35 or persons with your heart rate... as a guide to use your heart rate as you exercise-never hold your heart rate in general. A warm-up to make exercise a regular and enjoyable part of your ...
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