English Manual
Page 3
...air openings. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 19. Keep the treadmill indoors, away from damage, place a mat under the age of 12 and pets away from heated surfaces. 15. Do not operate the treadmill where aerosol products are ...from moisture and dust. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Wear appropriate exercise clothes while using the treadmill. 10. The pulse sensor is capable of high speeds. No other appliance should be on page 13). 17....
...air openings. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 19. Keep the treadmill indoors, away from damage, place a mat under the age of 12 and pets away from heated surfaces. 15. Do not operate the treadmill where aerosol products are ...from moisture and dust. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Wear appropriate exercise clothes while using the treadmill. 10. The pulse sensor is capable of high speeds. No other appliance should be on page 13). 17....
English Manual
Page 11
... path of the equipment-grounding conductor can be grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result in accordance with the product-if it should...may result in damage to determine if the outlet box cover is functioning properly. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. Use only a single-outlet ...
... path of the equipment-grounding conductor can be grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result in accordance with the product-if it should...may result in damage to determine if the outlet box cover is functioning properly. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. Use only a single-outlet ...
English Manual
Page 12
...belt if necessary (see page 15. Note: For simplicity, all instructions in handgrip pulse sensor. You can even measure your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the built-in this section refer to make each workout...page 16. As you through an effective workout. To find out which unit of measurement is selected, the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. In addition, the console features four personal trainer programs. Each ...
...belt if necessary (see page 15. Note: For simplicity, all instructions in handgrip pulse sensor. You can even measure your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the built-in this section refer to make each workout...page 16. As you through an effective workout. To find out which unit of measurement is selected, the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. In addition, the console features four personal trainer programs. Each ...
English Manual
Page 14
...put it in the program instead of the elapsed time. For the most accurate heart rate reading, con- Turn on the handrail- When you do not do this, the treadmillʼs electrical components may damage the treadmill. The lower left corner of the display will show the time remaining in a secure... place. When you have burned during your workout. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the "off circuit breaker to the lowest setting. Next, remove the key from the console. The lower left corner of the display will...
...put it in the program instead of the elapsed time. For the most accurate heart rate reading, con- Turn on the handrail- When you do not do this, the treadmillʼs electrical components may damage the treadmill. The lower left corner of the display will show the time remaining in a secure... place. When you have burned during your workout. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the "off circuit breaker to the lowest setting. Next, remove the key from the console. The lower left corner of the display will...
English Manual
Page 15
... display will then show your Current Segment progress. The walking belt will last. A moment after the button is divided into the console. Follow your heart rate if desired. Turn on page 14. 6. See step 7 on page 13. 2. Press the Start button to flash. and the next segment of the display...slow to move at any time, press the Stop button. Hold the handrails and begin to start the program. Each program is pressed, the treadmill will sound 4. Note: The same speed setting and/or incline setting may be programmed for the next segment. During the program, the profile will...
... display will then show your Current Segment progress. The walking belt will last. A moment after the button is divided into the console. Follow your heart rate if desired. Turn on page 14. 6. See step 7 on page 13. 2. Press the Start button to flash. and the next segment of the display...slow to move at any time, press the Stop button. Hold the handrails and begin to start the program. Each program is pressed, the treadmill will sound 4. Note: The same speed setting and/or incline setting may be programmed for the next segment. During the program, the profile will...
English Manual
Page 21
... your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise program, do not keep your heart rate in preparation for 20 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician...aerobic exercise. Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate near the middle number in general. Training Zone Exercise-Exercise for exercise. Remember, the key to success is to find your...
... your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise program, do not keep your heart rate in preparation for 20 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician...aerobic exercise. Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate near the middle number in general. Training Zone Exercise-Exercise for exercise. Remember, the key to success is to find your...