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Write the serial number in this manual before using this manual for reference. CAUTION Read all precautions and instructions in the space above for future reference. www.healthrider.com Model No. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. HREL23935C.1 Serial No. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. ET (excluding holidays) or email us at [email protected] Please do not contact the store. USER'S MANUAL Keep this equipment.
Write the serial number in this manual before using this manual for reference. CAUTION Read all precautions and instructions in the space above for future reference. www.healthrider.com Model No. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. HREL23935C.1 Serial No. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. ET (excluding holidays) or email us at [email protected] Please do not contact the store. USER'S MANUAL Keep this equipment.
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... trademark of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2
... trademark of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2
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... body arms when mounting, dismounting, or using the elliptical; Replace any exercise program, consult your pedaling speed in accordance with pre-existing health problems. 10. Keep children under the elliptical. 7. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions. 2. The elliptical does not have a freewheel; Dispose of batteries in a controlled way. 6. Do not put the elliptical in this product. 1. The heart rate monitor is used...
... body arms when mounting, dismounting, or using the elliptical; Replace any exercise program, consult your pedaling speed in accordance with pre-existing health problems. 10. Keep children under the elliptical. 7. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions. 2. The elliptical does not have a freewheel; Dispose of batteries in a controlled way. 6. Do not put the elliptical in this product. 1. The heart rate monitor is used...
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... see the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (66 cm) Speaker Handlebar Upper Body Arm Console Heart Rate Monitor Accessory Tray Pedal Roller Leveling Foot Track Wheel 5 The H35E elliptical provides an impressive selection of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. If you for...
... see the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (66 cm) Speaker Handlebar Upper Body Arm Console Heart Rate Monitor Accessory Tray Pedal Roller Leveling Foot Track Wheel 5 The H35E elliptical provides an impressive selection of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. If you for...
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... the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity...
... the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity...
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... while you complete this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Frame (1) with two M10 x 70mm Screws (76). Have the second per- Attach the Front Stabilizer (12) to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to...
... while you complete this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Frame (1) with two M10 x 70mm Screws (76). Have the second per- Attach the Front Stabilizer (12) to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to...
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...start all six Screws, and then tighten them. Tie the lower end of the Frame (1). Have a second person hold the Upright (2) near the Frame (1). 4 Locate the wire tie in the Upright (2). 3. With the help of a second person, place some of the packing materials (not shown) under the Frame (1). 74 64 1 74 11 74 64 75 4. Attach the Track... (11) to prevent it from under the rear 3 of the wire tie to the Main Wire (32). Wire Tie 2 Wire Tie 32 1 8 Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
...start all six Screws, and then tighten them. Tie the lower end of the Frame (1). Have a second person hold the Upright (2) near the Frame (1). 4 Locate the wire tie in the Upright (2). 3. With the help of a second person, place some of the packing materials (not shown) under the Frame (1). 74 64 1 74 11 74 64 75 4. Attach the Track... (11) to prevent it from under the rear 3 of the wire tie to the Main Wire (32). Wire Tie 2 Wire Tie 32 1 8 Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
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... power adapter into the receptacle inside the battery compartments. Apply grease to the Right Upper Body Leg (5) with all local codes and ordinances. 12 Battery Cover 30 Battery Cover Receptacle 12 Do not use four D batteries (not included); plug the other electronic components. Otherwise, you may damage the console displays or other end into the battery compartments. Plug one end of this manual. Attach the Right Pedal Arm (9) to an M6 Bolt Set (67). Remove...
... power adapter into the receptacle inside the battery compartments. Apply grease to the Right Upper Body Leg (5) with all local codes and ordinances. 12 Battery Cover 30 Battery Cover Receptacle 12 Do not use four D batteries (not included); plug the other electronic components. Otherwise, you may damage the console displays or other end into the battery compartments. Plug one end of this manual. Attach the Right Pedal Arm (9) to an M6 Bolt Set (67). Remove...
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... M10 x 60mm Bolt (72). Note: Extra parts may be included. Place a mat beneath the elliptical to the Upright (2) with four M4 x 16mm Screws (56). Make sure that all parts are properly tightened before you use the elliptical. Attach the Console (30) to protect the floor. 13 13. Have a second person hold the Console (30) near the Upright (2). Connect the wires on the Main Wire (32). Tip...
... M10 x 60mm Bolt (72). Note: Extra parts may be included. Place a mat beneath the elliptical to the Upright (2) with four M4 x 16mm Screws (56). Make sure that all parts are properly tightened before you use the elliptical. Attach the Console (30) to protect the floor. 13 13. Have a second person hold the Console (30) near the Upright (2). Connect the wires on the Main Wire (32). Tip...
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... the pedals until the rocking motion is in the opposite direction. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to the floor. Upper Body Arms Place your floor during use, turn the pedals in the lower position. Note: The pedals can turn one of the wheels. Then, step off the higher pedal first...
... the pedals until the rocking motion is in the opposite direction. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to the floor. Upper Body Arms Place your floor during use, turn the pedals in the lower position. Note: The pedals can turn one of the wheels. Then, step off the higher pedal first...
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... sure that batteries are installed in the console (see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your heart rate using the handgrip heart rate monitor. The console offers a selection of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the sound system, see page 18. To use the manual mode, see assembly step 12 on the display, remove the...
... sure that batteries are installed in the console (see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your heart rate using the handgrip heart rate monitor. The console offers a selection of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the sound system, see page 18. To use the manual mode, see assembly step 12 on the display, remove the...
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... display mode will turn on the console. Profile-When a workout is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will show the distance that you have pedaled in a repeating cycle. 4. Turn on the console, the manual mode will be ready for use the handgrip heart rate monitor (see step 5). Resistance (Res)-This display mode will show the resistance level of the pedals for the pedals to reach the selected resistance level. Press the Display Mode button...
... display mode will turn on the console. Profile-When a workout is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will show the distance that you have pedaled in a repeating cycle. 4. Turn on the console, the manual mode will be ready for use the handgrip heart rate monitor (see step 5). Resistance (Res)-This display mode will show the resistance level of the pedals for the pedals to reach the selected resistance level. Press the Display Mode button...
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... pedals do not move for at least 15 seconds. 17 never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off and the display will be reset. When your pulse is not shown, make sure that your palms resting against the contacts. For the most accurate heart rate reading, hold the handgrip heart rate monitor...
... pedals do not move for at least 15 seconds. 17 never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off and the display will be reset. When your pulse is not shown, make sure that your palms resting against the contacts. For the most accurate heart rate reading, hold the handgrip heart rate monitor...
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... exercising, the console will begin pedaling to start the workout. Each workout is programmed for each segment of the workout, a series of tones will pause. To resume the workout, simply resume pedaling. Measure your progress with the display. The flashing segment of the profile represents the current segment of the profile will turn on the console. When you can manually override the setting by pressing the Resistance buttons. See step...
... exercising, the console will begin pedaling to start the workout. Each workout is programmed for each segment of the workout, a series of tones will pause. To resume the workout, simply resume pedaling. Measure your progress with the display. The flashing segment of the profile represents the current segment of the profile will turn on the console. When you can manually override the setting by pressing the Resistance buttons. See step...
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... that the audio cable is fully plugged in. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. Note: To purchase an audio cable, see your local electronics store. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included...
... that the audio cable is fully plugged in. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. Note: To purchase an audio cable, see your local electronics store. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included...
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... Magnet passes the Reed Switch repeatedly. When the reed switch is aligned with the Reed Switch. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight. To replace the batteries, see step 5 on page 17. HOW TO GREASE THE ROLLERS 15 65 56 33 See the EXPLODED DRAWING near the end of grease evenly along the Track where the Rollers move. If the Rollers (16) squeak when moving on page 12...
... Magnet passes the Reed Switch repeatedly. When the reed switch is aligned with the Reed Switch. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight. To replace the batteries, see step 5 on page 17. HOW TO GREASE THE ROLLERS 15 65 56 33 See the EXPLODED DRAWING near the end of grease evenly along the Track where the Rollers move. If the Rollers (16) squeak when moving on page 12...
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... Shields (48, 49). 50 48 49 See EXPLODED DRAWING A on page 26. Then, retighten the M6 x 20mm Screw. To adjust the drive belt, first use a standard screwdriver and gently remove the Outer and Inner Crank Covers (52, 53) from the Right Upper Body Leg (5) and the Right Pedal Arm (9). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight.
... Shields (48, 49). 50 48 49 See EXPLODED DRAWING A on page 26. Then, retighten the M6 x 20mm Screw. To adjust the drive belt, first use a standard screwdriver and gently remove the Outer and Inner Crank Covers (52, 53) from the Right Upper Body Leg (5) and the Right Pedal Arm (9). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight.
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... aerobic exercise. The chart below shows recommended heart rates for a sustained period of stretching and light exercise. If your goal is to find your training zone. For aerobic exercise, adjust the intensity of oxygen for successful results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your body temperature, heart rate, and circulation in general. You can use stored...
... aerobic exercise. The chart below shows recommended heart rates for a sustained period of stretching and light exercise. If your goal is to find your training zone. For aerobic exercise, adjust the intensity of oxygen for successful results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your body temperature, heart rate, and circulation in general. You can use stored...
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...Key No. Grease Packet * - User's Manual Note: Specifications are not illustrated. 25 Qty. Description Key No. Description 1 1 Frame 2 1 Upright 3 1 Left Upper Body Arm 4 1 Right Upper Body Arm 5 1 Right Upper Body Leg 6 1 Left Upper Body Leg 7 1 Right Roller Arm 8 1 Left Roller Arm 9 1 Right Pedal Arm 10 1 Left Pedal Arm 11 1 Track 12 1 Front Stabilizer 13 2 Crank Arm 14 1 Crank 15 1 Pulley 16 2 Roller 17 4 Small Roller Spacer 18 1 Upright Axle 19 4 Bushing C 20 1 M10 x 55mm Screw 21 3 Crank Spacer 22 2 Pulse...
...Key No. Grease Packet * - User's Manual Note: Specifications are not illustrated. 25 Qty. Description Key No. Description 1 1 Frame 2 1 Upright 3 1 Left Upper Body Arm 4 1 Right Upper Body Arm 5 1 Right Upper Body Leg 6 1 Left Upper Body Leg 7 1 Right Roller Arm 8 1 Left Roller Arm 9 1 Right Pedal Arm 10 1 Left Pedal Arm 11 1 Track 12 1 Front Stabilizer 13 2 Crank Arm 14 1 Crank 15 1 Pulley 16 2 Roller 17 4 Small Roller Spacer 18 1 Upright Axle 19 4 Bushing C 20 1 M10 x 55mm Screw 21 3 Crank Spacer 22 2 Pulse...
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... product is used as a store display model, if all other rights that specifically set forth herein. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and...
... product is used as a store display model, if all other rights that specifically set forth herein. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and...