User Manual
Page 2
... BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 HEALTHRIDER is...
... BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 HEALTHRIDER is...
User Manual
Page 3
... treadmill. The heart rate monitor is turned off position (see page 17), plug the power cord into the off . ICON assumes no longer than one person on page 5 for both men and women. It is the responsibility of the power switch), and unplug the power cord when the treadmill is no responsibility for home use the treadmill with pre-existing health problems. 3. The treadmill is not working properly.) 16. Keep the treadmill...
... treadmill. The heart rate monitor is turned off position (see page 17), plug the power cord into the off . ICON assumes no longer than one person on page 5 for both men and women. It is the responsibility of the power switch), and unplug the power cord when the treadmill is no responsibility for home use the treadmill with pre-existing health problems. 3. The treadmill is not working properly.) 16. Keep the treadmill...
User Manual
Page 4
...) to do so by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. SAVE THESE INSTRUCTIONS 4 Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 22. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this...
...) to do so by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. SAVE THESE INSTRUCTIONS 4 Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 22. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this...
User Manual
Page 5
... enjoyable. The H150T treadmill provides an impressive selection of features designed to make your benefit, read this manual. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in the drawing below. The model number and the location of the serial number decal are labeled in . (97 cm) Weight: 225 lbs. (102 kg) Handrail Walking Belt Foot Rail Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform...
... enjoyable. The H150T treadmill provides an impressive selection of features designed to make your benefit, read this manual. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in the drawing below. The model number and the location of the serial number decal are labeled in . (97 cm) Weight: 225 lbs. (102 kg) Handrail Walking Belt Foot Rail Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform...
User Manual
Page 11
..., remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the right Handrail (79) and discard them. 12 8 C 79 85 9. Set the Console Base (98) face down on a soft surface to the Right Upright (85) with two 5/16" x 2 3/4" Screws (12) 8 and two 5/16" Star Washers (8). Do not tighten the Screws yet. Remove the two indicated screws (C) from the Console...
..., remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the right Handrail (79) and discard them. 12 8 C 79 85 9. Set the Console Base (98) face down on a soft surface to the Right Upright (85) with two 5/16" x 2 3/4" Screws (12) 8 and two 5/16" Star Washers (8). Do not tighten the Screws yet. Remove the two indicated screws (C) from the Console...
User Manual
Page 13
... tighten the Screws yet. 13 79 11 Console Assembly 101 91 79 11 13 If they do not, turn on the Pulse Crossbar (81). Connect the Upright Wire (91) to the Ground Wire (80) on the power. The connectors should slide together easily and snap into place. If YOU DO NOT CONNECT the connectors properly, the console may become damaged when you removed in step...
... tighten the Screws yet. 13 79 11 Console Assembly 101 91 79 11 13 If they do not, turn on the Pulse Crossbar (81). Connect the Upright Wire (91) to the Ground Wire (80) on the power. The connectors should slide together easily and snap into place. If YOU DO NOT CONNECT the connectors properly, the console may become damaged when you removed in step...
User Manual
Page 16
..., move it slightly lower or higher on one end of the sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the console. • If there is a battery cover on the chest strap. Insert the tab on your chest. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 16 Sensor Buckle tor must be within arm...
..., move it slightly lower or higher on one end of the sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the console. • If there is a battery cover on the chest strap. Insert the tab on your chest. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 16 Sensor Buckle tor must be within arm...
User Manual
Page 17
... not fit the outlet, have a proper outlet installed by a qualified electrician. SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed. Socket on the treadmill. GR Follow the steps below to whether the product is properly installed and earthed in the power cord. 1. Plug the indicated end of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into...
... not fit the outlet, have a proper outlet installed by a qualified electrician. SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed. Socket on the treadmill. GR Follow the steps below to whether the product is properly installed and earthed in the power cord. 1. Plug the indicated end of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into...
User Manual
Page 18
... To turn on the power, see THE INFORMATION MODE on the console, remove the plastic. To use an onboard workout, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you use the manual mode, you exercise. The first time you through the included iFit module. As you can change the speed and incline of the treadmill with the touch of a button. For simplicity, all instructions in either miles...
... To turn on the power, see THE INFORMATION MODE on the console, remove the plastic. To use an onboard workout, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you use the manual mode, you exercise. The first time you through the included iFit module. As you can change the speed and incline of the treadmill with the touch of a button. For simplicity, all instructions in either miles...
User Manual
Page 19
... power cord (see THE INFORMATION MODE on page 24 to turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you press one of the Quick Speed buttons numbered 2 through 22, the walking belt will gradually change the incline of the treadmill, press the Quick Incline increase or decrease button or one of the buttons, the speed setting will gradually adjust to the selected incline setting. 19 Reset IMPORTANT: The console features a display demo mode...
... power cord (see THE INFORMATION MODE on page 24 to turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you press one of the Quick Speed buttons numbered 2 through 22, the walking belt will gradually change the incline of the treadmill, press the Quick Incline increase or decrease button or one of the buttons, the speed setting will gradually adjust to the selected incline setting. 19 Reset IMPORTANT: The console features a display demo mode...
User Manual
Page 20
... entire track appears. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plas- The track will then disappear and the indicators will show the speed of calories you have walked or run. The Speed/Pulse display-This display will show workout instructions. When an iFit module is connected to zero. Turn on the pulse Metal Contacts bar. play-This display will not display your heart rate...
... entire track appears. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plas- The track will then disappear and the indicators will show the speed of calories you have walked or run. The Speed/Pulse display-This display will show workout instructions. When an iFit module is connected to zero. Turn on the pulse Metal Contacts bar. play-This display will not display your heart rate...
User Manual
Page 21
... speed setting and one incline setting are finished exercising, remove the key from the console. The time will begin walking. Each workout is programmed for the next segment, the new speed and/or incline setting will appear in the displays for each segment, a series of tones will automatically adjust to flash. The walking belt will begin to move at 2 Km/H. Start the workout. Press the Start button or the Quick Speed increase button to the first speed and incline settings...
... speed setting and one incline setting are finished exercising, remove the key from the console. The time will begin walking. Each workout is programmed for the next segment, the new speed and/or incline setting will appear in the displays for each segment, a series of tones will automatically adjust to flash. The walking belt will begin to move at 2 Km/H. Start the workout. Press the Start button or the Quick Speed increase button to the first speed and incline settings...
User Manual
Page 22
... TO TURN ON THE POWER on www.iFit.com. Press the Map button, the Train button, or the Lose Wt. The time will begin to move at any other antenna or transmitter. 3. HOW TO USE AN IFIT WORKOUT Note: To use the demo workouts, remove the iFit module from the console and press one user is also required. 1. Insert the key into the console. 5. Press the Compete button to any time, press the Stop button. See step...
... TO TURN ON THE POWER on www.iFit.com. Press the Map button, the Train button, or the Lose Wt. The time will begin to move at any other antenna or transmitter. 3. HOW TO USE AN IFIT WORKOUT Note: To use the demo workouts, remove the iFit module from the console and press one user is also required. 1. Insert the key into the console. 5. Press the Compete button to any time, press the Stop button. See step...
User Manual
Page 23
... button to start the workout. Note: To purchase an audio cable, see pages 19 and 20). See step 5 on page 19. 6. make sure that you set a calorie, time, or distance goal, and then press the Enter button. Turn on page 20. Press the Quick Speed and Quick Incline buttons to a stop. HOW TO USE THE SOUND SYSTEM To play button on various factors such as the manual mode (see your heart rate...
... button to start the workout. Note: To purchase an audio cable, see pages 19 and 20). See step 5 on page 19. 6. make sure that you set a calorie, time, or distance goal, and then press the Enter button. Turn on page 20. Press the Quick Speed and Quick Incline buttons to a stop. HOW TO USE THE SOUND SYSTEM To play button on various factors such as the manual mode (see your heart rate...
User Manual
Page 24
... key, the If an iFit module is displayed in the power cord, press the power switch into the reset position, and insert the key into the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you insert the key into the console. To turn off the audio coach, press the Enter button. The Distance display will show the total number of hours that the treadmill has been used if the treadmill is connected...
... key, the If an iFit module is displayed in the power cord, press the power switch into the reset position, and insert the key into the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you insert the key into the console. To turn off the audio coach, press the Enter button. The Distance display will show the total number of hours that the treadmill has been used if the treadmill is connected...
User Manual
Page 25
...; C). 2. Pull back on the frame, and do not drop the frame. Then, pull the latch knob to the desired location. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill without tipping it to zero before you fold the treadmill. IMPORTANT: Do not turn the latch knob.
...; C). 2. Pull back on the frame, and do not drop the frame. Then, pull the latch knob to the desired location. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill without tipping it to zero before you fold the treadmill. IMPORTANT: Do not turn the latch knob.
User Manual
Page 26
... the steps listed. SYMPTOM: The power turns off the demo mode, hold down the Stop button for five minutes, and then plug it . SYMPTOM: the displays of the console do not function properly a. Remove the key from the console a. The console features a display demo mode, designed to turn off during use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). SYMPTOM: The power does not turn on . c. Check the power switch located on...
... the steps listed. SYMPTOM: The power turns off the demo mode, hold down the Stop button for five minutes, and then plug it . SYMPTOM: the displays of the console do not function properly a. Remove the key from the console a. The console features a display demo mode, designed to turn off during use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). SYMPTOM: The power does not turn on . c. Check the power switch located on...
User Manual
Page 27
...-performance lubricant. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Locate the Reed Switch (52) and the Magnet (51) on the left side of this manual. 27 Turn the Pulley until the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes. The treadmill will recalibrate the incline system. Press the Stop button...
...-performance lubricant. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Locate the Reed Switch (52) and the Magnet (51) on the left side of this manual. 27 Turn the Pulley until the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes. The treadmill will recalibrate the incline system. Press the Stop button...
User Manual
Page 28
... walking belt is properly tightened. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centered. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn; Repeat until the walking belt...
... walking belt is properly tightened. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centered. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn; Repeat until the walking belt...
User Manual
Page 29
.... WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for a sustained period of exercise, your training zone. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in your body uses carbohydrate calories for exercise. Burning Fat-To burn fat effectively, you must exercise at least one day of your exercise program, do...
.... WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for a sustained period of exercise, your training zone. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in your body uses carbohydrate calories for exercise. Burning Fat-To burn fat effectively, you must exercise at least one day of your exercise program, do...
