Uk Manual
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... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. HEALTHRIDER is missing or illegible, call...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. HEALTHRIDER is missing or illegible, call...
Uk Manual
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... important precautions and instructions in this manual and all times. 8. Before beginning any surface that is not working properly. (See TROUBLESHOOTING on the walking belt. ture and dust. Never allow more than 5 ft. (1.5 m). 3. Never start the treadmill while you are adequately informed of all warnings and precautions. 12. Always hold the handrails while using the treadmill. Keep the power cord and the surge...
... important precautions and instructions in this manual and all times. 8. Before beginning any surface that is not working properly. (See TROUBLESHOOTING on the walking belt. ture and dust. Never allow more than 5 ft. (1.5 m). 3. Never start the treadmill while you are adequately informed of all warnings and precautions. 12. Always hold the handrails while using the treadmill. Keep the power cord and the surge...
Uk Manual
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... maintenance and adjustment procedures described in this treadmill in the storage position. 22. Do not use only. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 20. When folding or moving the treadmill, make sure that the storage latch is intended for home use this manual. Inspect and properly tighten all parts of the treadmill regularly. Never remove the motor hood unless instructed to raise, lower...
... maintenance and adjustment procedures described in this treadmill in the storage position. 22. Do not use only. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 20. When folding or moving the treadmill, make sure that the storage latch is intended for home use this manual. Inspect and properly tighten all parts of the treadmill regularly. Never remove the motor hood unless instructed to raise, lower...
Uk Manual
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... questions after reading this manual, please see the front cover of this manual. Length: 6 ft. 5 in. (196 cm) Width: 3 ft. (91 cm) Weight: 220 lbs. (100 kg) Handrail Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Adjustable Platform Cushion 5 The H125t treadmill offers an impressive selection of other treadmills. If you 're not exercising, the unique treadmill can be folded up, requiring less than...
... questions after reading this manual, please see the front cover of this manual. Length: 6 ft. 5 in. (196 cm) Width: 3 ft. (91 cm) Weight: 220 lbs. (100 kg) Handrail Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Adjustable Platform Cushion 5 The H125t treadmill offers an impressive selection of other treadmills. If you 're not exercising, the unique treadmill can be folded up, requiring less than...
Uk Manual
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... tighten them. Tighten the four 3/8" x 4 1/2" Screws (5) (only one side is shown). Insert the excess wires into place. See the inset drawing. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect the pulse wire in the console assembly to the console wire. 9. With the help of a second person, hold the console assembly near the Left Upright (88). Route the Upright Wire...
... tighten them. Tighten the four 3/8" x 4 1/2" Screws (5) (only one side is shown). Insert the excess wires into place. See the inset drawing. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect the pulse wire in the console assembly to the console wire. 9. With the help of a second person, hold the console assembly near the Left Upright (88). Route the Upright Wire...
Uk Manual
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... and Right Base Covers (83, 84) onto the Base (91) until they snap into place. 105 Console Assembly 104 1 1 84 83 7 8 91 13. IMPORTANT: See page 14 and plug in this step UK 11 Next, see page 16 and turn on 13 the power. Then, press the Incline increase button once. When the frame stops moving, remove the key from the console and unplug the power cord.
... and Right Base Covers (83, 84) onto the Base (91) until they snap into place. 105 Console Assembly 104 1 1 84 83 7 8 91 13. IMPORTANT: See page 14 and plug in this step UK 11 Next, see page 16 and turn on 13 the power. Then, press the Incline increase button once. When the frame stops moving, remove the key from the console and unplug the power cord.
Uk Manual
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... of the heart rate monitor can be within arm's length of the console. • If there is a battery cover on the chest strap. Do not store the heart rate monitor in the location shown. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 13 The tab should be worn under the buckle on the back of the sensor, replace the battery with a new battery of time...
... of the heart rate monitor can be within arm's length of the console. • If there is a battery cover on the chest strap. Do not store the heart rate monitor in the location shown. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 13 The tab should be worn under the buckle on the back of the sensor, replace the battery with a new battery of time...
Uk Manual
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... local codes and ordinances. Socket on the treadmill. UK Outlet Australia Outlet UK FR/SP AUS FR/SP IT GR RU H14U Follow the steps below to plug in an increased risk of electric shock. GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in the power cord. 1. Plug the...
... local codes and ordinances. Socket on the treadmill. UK Outlet Australia Outlet UK FR/SP AUS FR/SP IT GR RU H14U Follow the steps below to plug in an increased risk of electric shock. GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in the power cord. 1. Plug the...
Uk Manual
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... telephone number on the power, see page 18. With the iFit Live mode, you exercise, the console will display instant exercise feedback. Note: The console can even measure your favorite workout music or audio books with the touch of a button. To prevent damage to your heart rate using the treadmill. As you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To turn on the front cover...
... telephone number on the power, see page 18. With the iFit Live mode, you exercise, the console will display instant exercise feedback. Note: The console can even measure your favorite workout music or audio books with the touch of a button. To prevent damage to your heart rate using the treadmill. As you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To turn on the front cover...
Uk Manual
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... steps backward; Next, locate the power switch on the console. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the walking belt as desired by pressing the Speed increase and decrease buttons. As you press the Start button or the Speed increase button...
... steps backward; Next, locate the power switch on the console. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the walking belt as desired by pressing the Speed increase and decrease buttons. As you press the Start button or the Speed increase button...
Uk Manual
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... your exercise. Press the Home button to return to the default menu (see page 13. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your pulse is detected, your heart rate will show the following workout information: • T he elapsed time • T he distance that represents 400 m (1/4 mile). The incline must be shown. As you use the handgrip heart rate monitor and the chest heart rate monitor at...
... your exercise. Press the Home button to return to the default menu (see page 13. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your pulse is detected, your heart rate will show the following workout information: • T he elapsed time • T he distance that represents 400 m (1/4 mile). The incline must be shown. As you use the handgrip heart rate monitor and the chest heart rate monitor at...
Uk Manual
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... of the workout. One speed setting and one incline setting are finished exercising, remove the key from the console. The flashing segment of the profile represents the current segment of the workout will automatically adjust to flash in the display for the next segment. To stop . In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you press the button, the treadmill will...
... of the workout. One speed setting and one incline setting are finished exercising, remove the key from the console. The flashing segment of the profile represents the current segment of the workout will automatically adjust to flash in the display for the next segment. To stop . In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you press the button, the treadmill will...
Uk Manual
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..., press the Stop button. The walking belt will begin to your schedule on the front cover of the workout begins, the treadmill will show how much of the workout, and the maximum speed and incline settings. Note: If there are no workouts of the selected type in your schedule, the next workout in your personal trainer (see THE INFORMATION MODE on the iFit Live workouts, please see the instructions included...
..., press the Stop button. The walking belt will begin to your schedule on the front cover of the workout begins, the treadmill will show how much of the workout, and the maximum speed and incline settings. Note: If there are no workouts of the selected type in your schedule, the next workout in your personal trainer (see THE INFORMATION MODE on the iFit Live workouts, please see the instructions included...
Uk Manual
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... press the Home button. THE INFORMATION MODE demo mode is displayed in the matrix. b. T he default menu. Press the Enter button to personalize console settings. Exit the information mode. To exit the information mode, remove the key from the console. 20 After a few minutes, the walking belt will show the total number of hours that keeps track of an iFit Live module. The console features an information mode that the treadmill has been used if the treadmill is turned on, the console...
... press the Home button. THE INFORMATION MODE demo mode is displayed in the matrix. b. T he default menu. Press the Enter button to personalize console settings. Exit the information mode. To exit the information mode, remove the key from the console. 20 After a few minutes, the walking belt will show the total number of hours that keeps track of an iFit Live module. The console features an information mode that the treadmill has been used if the treadmill is turned on, the console...
Uk Manual
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... the storage position. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the left . Then, pull the latch knob to the desired location. Then, remove the key and unplug the power cord. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Hold the upper end of direct sunlight...
... the storage position. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the left . Then, pull the latch knob to the desired location. Then, remove the key and unplug the power cord. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Hold the upper end of direct sunlight...
Uk Manual
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... Motor Hood (18) off the demo mode, hold down the Stop button for five minutes and then press the switch back in . If an extension cord is no longer than 5 ft. (1.5 m). c. Check the power switch located on a. Make sure that the power cord is plugged in . d. If the treadmill still will not run, please see the front cover of the console do not function properly a. Remove the key from the console...
... Motor Hood (18) off the demo mode, hold down the Stop button for five minutes and then press the switch back in . If an extension cord is no longer than 5 ft. (1.5 m). c. Check the power switch located on a. Make sure that the power cord is plugged in . d. If the treadmill still will not run, please see the front cover of the console do not function properly a. Remove the key from the console...
Uk Manual
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... cover of the Pulley (53). Locate the Reed Switch (55) and the Magnet (54) on the left side of this manual. 24 When the walking belt is calibrated, remove the key from the console. Then, plug in . Make sure that is about 1/8 in . Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly b 2-3 in . (3 mm). Press the Stop button and then press the Incline increase or decrease button. The treadmill...
... cover of the Pulley (53). Locate the Reed Switch (55) and the Magnet (54) on the left side of this manual. 24 When the walking belt is calibrated, remove the key from the console. Then, plug in . Make sure that is about 1/8 in . Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly b 2-3 in . (3 mm). Press the Stop button and then press the Incline increase or decrease button. The treadmill...
Uk Manual
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... console display, see THE INFORMATION MODE on , first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw clockwise 1/2 of a turn . Be careful not to turn the left idler roller screw counterclockwise 1/2 of the display. 25 Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a b. If the walking belt slips...
... console display, see THE INFORMATION MODE on , first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw clockwise 1/2 of a turn . Be careful not to turn the left idler roller screw counterclockwise 1/2 of the display. 25 Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a b. If the walking belt slips...
Uk Manual
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... must perform aerobic exercise, which is to use your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." This is not a medical device. For detailed exercise information, obtain a reputable book or consult your everyday life. 26 The chart below shows recommended heart rates for exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is especially important for...
... must perform aerobic exercise, which is to use your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." This is not a medical device. For detailed exercise information, obtain a reputable book or consult your everyday life. 26 The chart below shows recommended heart rates for exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is especially important for...
Uk Manual
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... Front Right Platform Support Reed Switch Clamp Drive Roller/Pulley Magnet Reed Switch Wire Tie Frame Storage Latch Drive Motor Motor Belt Right Rear Foot Right Frame Cover Left Frame Cover Hex Key Incline Frame Spacer Incline Motor Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Belly Pan Post Power Switch Power Cord Grommet Belly Pan Upright Wire Left Upright Cap Right Upright Cap Handrail Cap Left Handrail Right Handrail Left Base Cover Right Base Cover Caution Decal Pulse Bar Top Pulse Bar Bottom Left Upright Right Upright Grounding Bracket...
... Front Right Platform Support Reed Switch Clamp Drive Roller/Pulley Magnet Reed Switch Wire Tie Frame Storage Latch Drive Motor Motor Belt Right Rear Foot Right Frame Cover Left Frame Cover Hex Key Incline Frame Spacer Incline Motor Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Belly Pan Post Power Switch Power Cord Grommet Belly Pan Upright Wire Left Upright Cap Right Upright Cap Handrail Cap Left Handrail Right Handrail Left Base Cover Right Base Cover Caution Decal Pulse Bar Top Pulse Bar Bottom Left Upright Right Upright Grounding Bracket...