Uk Manual
Page 1
..., or if there are committed to providing complete customer satisfaction. Class HC Fitness Product Model No. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK...
..., or if there are committed to providing complete customer satisfaction. Class HC Fitness Product Model No. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK...
Uk Manual
Page 2
...10. It is the responsibility of the owner to move until the flywheel stops. 4. Place a mat under the age of this or any worn parts immediately. 5. WARNING: Before beginning this product. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE ...all times. 6. The exercise cycle should not be used by or through the use only. do not wear loose clothes that all parts regularly. Various factors, including the user's movement, may affect the accuracy of 35 or persons with pre-existing health problems. Read...
...10. It is the responsibility of the owner to move until the flywheel stops. 4. Place a mat under the age of this or any worn parts immediately. 5. WARNING: Before beginning this product. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE ...all times. 6. The exercise cycle should not be used by or through the use only. do not wear loose clothes that all parts regularly. Various factors, including the user's movement, may affect the accuracy of 35 or persons with pre-existing health problems. Read...
Uk Manual
Page 3
If you enjoy this healthful exercise in the drawing below. Before reading further, please familiarise yourself with the parts that are labeled in the convenience and privacy of your benefit, read this manual carefully before calling. The model number is included 3 Cycling is...toning the entire body. To help us assist you, please note the product model number and serial number before you use the exercise cycle. The HealthRider® R 790X offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the...
If you enjoy this healthful exercise in the drawing below. Before reading further, please familiarise yourself with the parts that are labeled in the convenience and privacy of your benefit, read this manual carefully before calling. The model number is included 3 Cycling is...toning the entire body. To help us assist you, please note the product model number and serial number before you use the exercise cycle. The HealthRider® R 790X offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the...
Uk Manual
Page 4
ASSEMBLY Assembly requires two persons. Note: Some small parts may have been pre-attached for assembly. Place all parts of the part, from the PART LIST on page 22. and Phillips Use the part drawings below each drawing refers to the key number of the exercise cycle in a cleared area and remove... the packing materials. If a part is completed. The number in parenthesis below to identify the small parts used in the parts bag, check to the quantity needed for shipping. M8 Nylon Locknut (10)-4 M10 Black Nylon Locknut (...
ASSEMBLY Assembly requires two persons. Note: Some small parts may have been pre-attached for assembly. Place all parts of the part, from the PART LIST on page 22. and Phillips Use the part drawings below each drawing refers to the key number of the exercise cycle in a cleared area and remove... the packing materials. If a part is completed. The number in parenthesis below to identify the small parts used in the parts bag, check to the quantity needed for shipping. M8 Nylon Locknut (10)-4 M10 Black Nylon Locknut (...
Uk Manual
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... Strap (not shown) in the indicated location. Adjust the Left Pedal Strap (25) to the wire on the Left Pedal (24). Make sure that all parts are pinched. 9. Lift off the adhesive pad on the Console (16). INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you use the exercise...
... Strap (not shown) in the indicated location. Adjust the Left Pedal Strap (25) to the wire on the Left Pedal (24). Make sure that all parts are pinched. 9. Lift off the adhesive pad on the Console (16). INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you use the exercise...
Uk Manual
Page 13
... the target heart rate setting is turned on, the manual mode will appear in the display instead of the program). If you must use only part of your heart rate near the current target heart rate. To use a heart rate program, you selected program 7, the word AGE and the current age...
... the target heart rate setting is turned on, the manual mode will appear in the display instead of the program). If you must use only part of your heart rate near the current target heart rate. To use a heart rate program, you selected program 7, the word AGE and the current age...
Uk Manual
Page 19
...mild soap. To exit the information mode, press the On/Reset button again. The display will appear in the display. Replace any worn parts immediately. When the information mode is selected, an E for English miles or an M for instructions. To clean the exercise cycle, ...PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your workouts. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of measurement for about six seconds. See assembly step 4 on page 11. Levelling Foot cise cycle rocks slightly during your heart...
...mild soap. To exit the information mode, press the On/Reset button again. The display will appear in the display. Replace any worn parts immediately. When the information mode is selected, an E for English miles or an M for instructions. To clean the exercise cycle, ...PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your workouts. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of measurement for about six seconds. See assembly step 4 on page 11. Levelling Foot cise cycle rocks slightly during your heart...
Uk Manual
Page 21
CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to 10 minutes of heart rate readings. The pulse sensor is activity that proper nutrition and adequate rest are essential for .... This increases the demand on the heart to pump blood to the muscles, and on the lungs to success is make exercise a regular and enjoyable part of 35 or persons with 5 to strengthen your age. A proper warm-up to strengthen your cardiovascular system, your "training zone." Next, find your age at...
CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to 10 minutes of heart rate readings. The pulse sensor is activity that proper nutrition and adequate rest are essential for .... This increases the demand on the heart to pump blood to the muscles, and on the lungs to success is make exercise a regular and enjoyable part of 35 or persons with 5 to strengthen your age. A proper warm-up to strengthen your cardiovascular system, your "training zone." Next, find your age at...
Uk Manual
Page 22
Description Key No. See the back cover of this manual for information about ordering replacement parts. 22 Description 1 1 Frame 2 1 Front Stabiliser 3 1 Rear Stabiliser 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Seat ...Washer 75 4 M6 x 18mm Bolt # 1 Wire Tie # 1 Splitter # 1 Audio Cable # 1 Adaptor # 1 User's Manual # 2 Hex Key Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. Qty. Specifications are subject to change without notice. HREVEX24030 R0903A Key No.
Description Key No. See the back cover of this manual for information about ordering replacement parts. 22 Description 1 1 Frame 2 1 Front Stabiliser 3 1 Rear Stabiliser 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Seat ...Washer 75 4 M6 x 18mm Bolt # 1 Wire Tie # 1 Splitter # 1 Audio Cable # 1 Adaptor # 1 User's Manual # 2 Hex Key Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. Qty. Specifications are subject to change without notice. HREVEX24030 R0903A Key No.
Uk Manual
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...you, please be prepared to give the following information: • the MODEL NUMBER of the product (HREVEX24030) • the NAME of the product (HealthRider® R 790X exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER ...and DESCRIPTION of the part(s) (see page 22) HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 198532 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. office, or write: ICON Health...
...you, please be prepared to give the following information: • the MODEL NUMBER of the product (HREVEX24030) • the NAME of the product (HealthRider® R 790X exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER ...and DESCRIPTION of the part(s) (see page 22) HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 198532 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. office, or write: ICON Health...