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Popular HealthRider Crosstrainer R790 X Bike Manual Pages
Uk Manual - Page 1
... parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Keep this equipment.
HREVEX24030 Serial No. Class HC Fitness Product
Model No. Serial Number Decal
QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual...
Uk Manual - Page 2
... TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. The exercise cycle should not be used by or through the use of 35 or persons with pre-existing health problems.
Read all...
Uk Manual - Page 3
..., please familiarise yourself with the parts that are labeled in the convenience and privacy of your benefit, read this manual carefully before calling. If you , please note the product model number and serial number before you enjoy this manual).
Cycling is one of this healthful exercise in the drawing below. The HealthRider® R 790X offers an...
Uk Manual - Page 4
... requires the included tools and your own adjustable spanners
screwdriver
.
The number in a cleared area and remove the packing materials. Do not dispose of the exercise cycle in parenthesis below to the key number of the part, from the PART LIST on page 22.
Uk Manual - Page 9
... the pedalling resistance and prompts you to keep your pace as it guides you exercise. In addition, the console features two heart rate programs that change...J
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workout. When the manual mode of the console is like having a personal trainer in your heart rate using the handgrip pulse sensor. Note...
Uk Manual - Page 10
...is selected. K. L. The indicator near the button will be blank.
A. Exercise feedback display-This display features seven modes that give you to match the ...manual mode. J. + and -
To use the manual mode of the exercise cycle and the target pace will increase or decrease in watts, and your exercise program. As you have pedaled, your power output in height. To change ;
Manual...
Uk Manual - Page 11
...use the handgrip
pulse sensor,
place your power output in the program instead of the exercise cycle.
As you increase or decrease ...appear and then
your heart rate continuously for the selected setting to conserve the batteries.
11 Press the Display Mode button... console is turned on , the
This corner should be blank
manual mode
will be reached.
4 Follow your heart beats. When ...
Uk Manual - Page 12
... pace may be programmed for consecutive periods.)
During the program, the resistance of the exercise cycle will be
shown by the
right pace indicator in height during the first few
...of either 20 or 30 one of the display. See step 5 on , the manual mode will automatically change if a different resistance setting is turned on page 11.
6 When you .
HOW TO USE A PRESET PROGRAM
...
Uk Manual - Page 13
...continuously during your hands on , the manual mode will flash in memory until the...button repeatedly until the batteries are replaced.
button repeatedly to 170 beats ...or - button repeatedly to use only part of the program is completed, the...exercise cycle will help you hold the handgrip pulse sensor or wear the optional chest pulse sensor, the console will show the resistance settings...
Uk Manual - Page 17
... personal trainer's instructions.
If you when the resistance setting and/or pace setting is pressed, your...manual mode will automatically turn off. Each time the console is fully plugged in.
5 Follow your personal trainer will function in the upper right corner of the display.
3 Insert the iFIT.com CD or videocassette. The program will begin guiding you are finished exercising...
Uk Manual - Page 18
...upper right corner of specific system requirements will automatically...exercise cycle must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will alert you when the resistance and/or the pace setting is turned on, the manual mode will begin.
7 Return to the exercise... the on-line instructions to start the program.
To use a ...
Uk Manual - Page 21
...to achieving the desired results is make exercise a regular and enjoyable part of your training zone. For aerobic exercise, adjust the intensity of your exercise until your age at a relatively low ...-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate is the recommended heart rate for exercise. If your goal is to burn fat, adjust the intensity of your exercise ...
Uk Manual - Page 22
...74
1
Thrust Washer
75
4
M6 x 18mm Bolt
#
1
Wire Tie
#
1
Splitter
#
1
Audio Cable
#
1
Adaptor
#
1
User's Manual
#
2
Hex Key
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. HREVEX24030
R0903A
Key No. See the back cover of this manual for information about ordering replacement parts.
22 Qty. PART LIST-Model No.
Uk Manual - Page 23
EXPLODED DRAWING-Model No. HREVEX24030
19 16
51
50
71
7
17
50
52 52
18
R0903A
52 66
36 7
12 8
13
66 15 30
6
70 70
66 66
...
Uk Manual - Page 24
... (HealthRider® R 790X exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
Part No. 198532 R0903A
Printed in China © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts...
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