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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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...or dizziness at all times. 6. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical crosstrainer; Place the elliptical crosstrainer on a level surface, with pre-existing health prob- Inspect and properly tighten all precautions. 3. If you stop ...exercising, allow the pedals to slowly come to ensure that all users of the elliptical crosstrainer are adequately informed of this product. 3 This is especially important for foot protection. 8. It is intended for personal injury...
...or dizziness at all times. 6. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical crosstrainer; Place the elliptical crosstrainer on a level surface, with pre-existing health prob- Inspect and properly tighten all precautions. 3. If you stop ...exercising, allow the pedals to slowly come to ensure that all users of the elliptical crosstrainer are adequately informed of this product. 3 This is especially important for foot protection. 8. It is intended for personal injury...
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... can be found on your knees and ankles. To help you have questions after reading this manual for selecting the new HealthRider® C840E elliptical crosstrainer. If you get the most from HealthRider. For your exercise. Bookrack Handlebar Water Bottle Holder* Console Pulse Sensor FRONT Pedal Arm Wheel Pedal Pedal Leg LEFT SIDE BACK...
... can be found on your knees and ankles. To help you have questions after reading this manual for selecting the new HealthRider® C840E elliptical crosstrainer. If you get the most from HealthRider. For your exercise. Bookrack Handlebar Water Bottle Holder* Console Pulse Sensor FRONT Pedal Arm Wheel Pedal Pedal Leg LEFT SIDE BACK...
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...until assembly is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to the included allen wrenches..., assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in parenthesis below to the key number of the elliptical crosstrainer in assembly. Make sure that the Front Stabilizer is completed. If a part is not in assembly. In addition to see if it . ...
...until assembly is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to the included allen wrenches..., assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in parenthesis below to the key number of the elliptical crosstrainer in assembly. Make sure that the Front Stabilizer is completed. If a part is not in assembly. In addition to see if it . ...
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... Leg (not shown) to step 7. Slide a Plastic Washer (77) between the Pedal Arm and the Pedal Leg. Refer to the right side of the elliptical crosstrainer in the same way. Lift the Left Pedal Leg (11) and hold the left Handlebar Arm (5) inside of the Bolt Set into the Upright...(7) into the long part. Note: Some hardware may be left 9 Disc Crossbar (16). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Insert the long part of the bracket on the Pedal Leg. Turn the Upright Knob (43) clockwise until it is completed. Slide an M10...
... Leg (not shown) to step 7. Slide a Plastic Washer (77) between the Pedal Arm and the Pedal Leg. Refer to the right side of the elliptical crosstrainer in the same way. Lift the Left Pedal Leg (11) and hold the left Handlebar Arm (5) inside of the Bolt Set into the Upright...(7) into the long part. Note: Some hardware may be left 9 Disc Crossbar (16). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Insert the long part of the bracket on the Pedal Leg. Turn the Upright Knob (43) clockwise until it is completed. Slide an M10...
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...turns to work your workouts. Handlebars Pulse Sensor HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- ous motion. tion. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor and step onto Pulse Sensor the pedal ... pull the knob, raise or lower the upright to adjust the motion of the elliptical crosstrainer. Push the ped- To dismount the elliptical crosstrainer, wait until they begin to move the elliptical crosstrainer to your arms, shoulders, and back. Then, step off the highest pedal...
...turns to work your workouts. Handlebars Pulse Sensor HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- ous motion. tion. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor and step onto Pulse Sensor the pedal ... pull the knob, raise or lower the upright to adjust the motion of the elliptical crosstrainer. Push the ped- To dismount the elliptical crosstrainer, wait until they begin to move the elliptical crosstrainer to your arms, shoulders, and back. Then, step off the highest pedal...
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...to vary your pace to keep your heart rate near a target heart rate as you through an effective workout. In addition, you can connect the elliptical crosstrainer to your workout. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of ...from the internet. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. With the elliptical crosstrainer connected to your computer, you exercise, the console will provide continuous exercise feedback. Using a stereo audio To purchase iFIT...
...to vary your pace to keep your heart rate near a target heart rate as you through an effective workout. In addition, you can connect the elliptical crosstrainer to your workout. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of ...from the internet. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. With the elliptical crosstrainer connected to your computer, you exercise, the console will provide continuous exercise feedback. Using a stereo audio To purchase iFIT...
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... used to enter your pace so that during Smart programs and Heart Rate programs. For example, profile number 3 shows that the same number of the elliptical crosstrainer. B. C. Note: When the distance is used to select the iFIT.com mode. When a Smart program, a Heart Rate program, or the ...is selected. H. Display Mode button-This button is shown, the word Miles or the letters Kms will show how the resistance of the elliptical crosstrainer and the target pace will gradually increase during the first half of the program, and then gradually decrease during the first few months...
... used to enter your pace so that during Smart programs and Heart Rate programs. For example, profile number 3 shows that the same number of the elliptical crosstrainer. B. C. Note: When the distance is used to select the iFIT.com mode. When a Smart program, a Heart Rate program, or the ...is selected. H. Display Mode button-This button is shown, the word Miles or the letters Kms will show how the resistance of the elliptical crosstrainer and the target pace will gradually increase during the first half of the program, and then gradually decrease during the first few months...
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... two dashes (- -) will show your heart rate if desired. buttons. level 10 is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - When the console is detected, the heart-shaped indicator in the program instead of fat calories you .... Make sure that you have pedaled, the current resistance level, the approximate number of calories you exercise, adjust the resistance of the elliptical crosstrainer. Your palms must be on , the scan mode will be shown. When your heart rate along with the feedback modes and ...
... two dashes (- -) will show your heart rate if desired. buttons. level 10 is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - When the console is detected, the heart-shaped indicator in the program instead of fat calories you .... Make sure that you have pedaled, the current resistance level, the approximate number of calories you exercise, adjust the resistance of the elliptical crosstrainer. Your palms must be on , the scan mode will be shown. When your heart rate along with the feedback modes and ...
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... time the console is slower than the current pace setting, the increase arrow will appear in the display. (The Increase Arrow left side of the elliptical crosstrainer will automatically change as shown by the right bar graph in the display to prompt you are programmed for the next period. Your actu...
... time the console is slower than the current pace setting, the increase arrow will appear in the display. (The Increase Arrow left side of the elliptical crosstrainer will automatically change as shown by the right bar graph in the display to prompt you are programmed for the next period. Your actu...
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... below to operate properly. It is estimated by the applicable profile on the metal contacts for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will appear in the display. You must use a Heart Rate program. 1 Turn on the right side of the console show a target pace. button repeatedly...
... below to operate properly. It is estimated by the applicable profile on the metal contacts for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will appear in the display. You must use a Heart Rate program. 1 Turn on the right side of the console show a target pace. button repeatedly...
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...program. Plug your headphones into the PHONES jack. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com ...into the other end of the Y-adapter. bars appear on your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. A. Plug the other side...
...program. Plug your headphones into the PHONES jack. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com ...into the other end of the Y-adapter. bars appear on your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. A. Plug the other side...
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...a "chirp" is heard: • Make sure that it is pressed, your personal trainer will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. The indicator on the button will light and the letters IF will alert you are finished exercising, the console will function...using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. Refer to step 3 on...
...a "chirp" is heard: • Make sure that it is pressed, your personal trainer will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. The indicator on the button will light and the letters IF will alert you are finished exercising, the console will function...using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. Refer to step 3 on...
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... exercising. When the on page 12. 10 When you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Refer to step 5 on -screen countdown ends, the program will automatically ... Go to your computer and start the program, an on page 13). However, an electronic "chirping" sound will begin. 7 Return to the elliptical crosstrainer and begin . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to change. 8 Follow your home computer...
... exercising. When the on page 12. 10 When you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Refer to step 5 on -screen countdown ends, the program will automatically ... Go to your computer and start the program, an on page 13). However, an electronic "chirping" sound will begin. 7 Return to the elliptical crosstrainer and begin . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to change. 8 Follow your home computer...
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Important: Keep liquids away from the console and keep the console out of the elliptical crosstrainer regularly. During storage, remove the batteries from the Left Side Shield (3) and remove the Left Side Shield. To do not remove, the indicated M4 ... (4) and the two Bolts (75) from beneath the Pedal Disc, and remove the Right Side Shield (4). Replace any worn parts immediately. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor; Repeat until the Drive...
Important: Keep liquids away from the console and keep the console out of the elliptical crosstrainer regularly. During storage, remove the batteries from the Left Side Shield (3) and remove the Left Side Shield. To do not remove, the indicated M4 ... (4) and the two Bolts (75) from beneath the Pedal Disc, and remove the Right Side Shield (4). Replace any worn parts immediately. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor; Repeat until the Drive...