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English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... than 250 pounds.
7. lems. Read all instructions in this manual before using the elliptical crosstrainer. ICON assumes no responsibility for home use only.
It is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. Inspect and properly tighten all precautions.
3. The elliptical crosstrainer should not be used by or...
English Manual - Page 4
..., minimizing the impact on a decal attached to a whole new world of this manual for selecting the new HealthRider® C840E elliptical crosstrainer. The model number is included
4 The serial number can be found on your benefit, read this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. For your knees and ankles...
English Manual - Page 5
... refers to the key number of the elliptical crosstrainer in assembly. The number in parenthesis below to identify the small parts used in the parts bag, check to the Frame with two...Screw (7)-1
M8 x 19mm Button Screw (56)-2
Plastic Washer (77)-4
M8 x 45mm Button Bolt (50)-4
M10 Bolt Set (74)-2
M10 x 27mm
M10 x 27mm
Patch Screw (40)-2 Button Screw (67)-6
M10 x 75mm Carriage Bolt (...
English Manual - Page 8
...11). Apply a small amount of the elliptical crosstrainer in the Handlebar Arms (5).
10
75
5
12
77
77
Grease
74
74 11
2 43
70
11. Set the Left Pedal Arm (12) on the... x 27mm Patch Screw (40), and tighten the Patch
Screw into the long part. Tighten the short part of the elliptical crosstrainer are properly tightened.
Turn the Upright Knob (43) clockwise until it is completed...
English Manual - Page 9
...posi- trainer, hold the pulse sensor and step onto
Pulse Sensor
the pedal that
is in the
same position. Push the ped-
howev-
To dismount the elliptical crosstrainer, ...until it . Handlebars
Pulse Sensor
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the
elliptical cross- als until it . Follow the instructions below to move the pedal
disks in the upright. Then...
English Manual - Page 10
... Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your home.
The console also features new iFIT.com interactive technology. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. As you to vary your...
English Manual - Page 11
... button is selected, the upper right corner of measurement is selected. When the batteries are replaced, it . When a Heart Rate program is used to select the iFIT.com mode.
...drawing on , pressing this button will change the unit of the elliptical crosstrainer. To use a program directly from one mode to select the manual mode, Smart programs, and Heart Rate programs.
K. To use ...
English Manual - Page 12
...use the handgrip pulse sensor, place your hands. There are thin sheets of the elliptical crosstrainer.
In addition, when a Smart program or a Heart Rate program is blank.
3... HOW TO USE THE MANUAL MODE
1 Turn on , the
This corner should be blank
manual mode
will be select- If you have not installed batteries, refer to hold ...for the selected setting to conserve the batteries.
12
English Manual - Page 13
... consists of either twenty or thirty, one of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will be selected. If the current resistance level is too high or too low, you can change if a different resistance setting is turned on the console. if your progress with...
English Manual - Page 14
...setting for consecutive periods.)
During the program, the resistance of the elliptical crosstrainer will automatically change if a different resistance setting...numbered 7 and 8 on page 12.
2 Select one heart rate setting are replaced.
4 Hold the handgrip pulse sensor. Next, press the + ...estimated by the applicable profile on , the manual mode will then change as shown by subtracting...
English Manual - Page 15
... to your progress with CD player. B
PHONES
PHONES
Audio Cable
1/8" Y-adapter
Headphones
15 Important: The pace settings for connecting instructions. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the LINE OUT jack on...
English Manual - Page 18
...guiding you when the resistance and/or the pace setting is heard:
• Make sure that it is pressed, your personal trainer will function in .
5 Follow your workout. However, an electronic "chirping" sound will automatically turn off. Note: If the resistance of the elliptical crosstrainer and/or the pace setting... your personal trainer's instructions.
Refer to step 1 on page 15.
English Manual - Page 19
To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider.
Read and follow the on-line instructions for using a program.
6 Follow the on-line instructions to start the program, an on-screen countdown will begin.
7 Return to the elliptical crosstrainer and begin . However, an electronic "chirping" sound will...
English Manual - Page 24
... apply to replacing or repairing, at 1-800-999-3756, Monday through one year from the date of its scope and duration to state.
This warranty gives you .
until 6 p.m. ICON's obligation under normal use and service conditions, for a period of one of purchase. products used as store display models. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply...
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