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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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... that all times. 6. Various factors may affect the accuracy of heart rate readings. Replace any time while exercising, stop . 13. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in general. 10. Do not use of all instructions before using . lems. Read all precautions. 3. tions before using the...
... that all times. 6. Various factors may affect the accuracy of heart rate readings. Replace any time while exercising, stop . 13. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in general. 10. Do not use of all instructions before using . lems. Read all precautions. 3. tions before using the...
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... resistance and a state-ofthe-art console to a whole new world of this manual for selecting the new HealthRider® C840E elliptical crosstrainer. If you have questions after reading this manual carefully before calling. To help you use the elliptical crosstrainer. The model number is included 4 Before reading further, please familiarize yourself with the parts that moves...
... resistance and a state-ofthe-art console to a whole new world of this manual for selecting the new HealthRider® C840E elliptical crosstrainer. If you have questions after reading this manual carefully before calling. To help you use the elliptical crosstrainer. The model number is included 4 Before reading further, please familiarize yourself with the parts that moves...
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... (67)-6 M10 x 75mm Carriage Bolt (34)-4 1. Identify the Front Stabilizer (10), which has Wheels (22) attached to the key number of the elliptical crosstrainer in assembly. As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in parenthesis below each drawing refers to it has been pre-assembled...
... (67)-6 M10 x 75mm Carriage Bolt (34)-4 1. Identify the Front Stabilizer (10), which has Wheels (22) attached to the key number of the elliptical crosstrainer in assembly. As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in parenthesis below each drawing refers to it has been pre-assembled...
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... Arm and the Pedal Leg. Tighten the M6 x 25mm Screw (7) into the axle. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Apply a small amount of the M10 Bolt Set (74) through the Pedal Leg, Plastic Washer, and Pedal Arm. Position a Cushion (70) in the ...long part. Tighten the M8 x 45mm Button Bolts (50 in the same way. 11 Grease 16 40 35 10. 9. Tighten the short part of the elliptical crosstrainer in the Handlebar Arms (5). 10 75 5 12 77 77 Grease 74 74 11 2 43 70 11. Slide a Plastic Washer (77) between the Pedal Arm...
... Arm and the Pedal Leg. Tighten the M6 x 25mm Screw (7) into the axle. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Apply a small amount of the M10 Bolt Set (74) through the Pedal Leg, Plastic Washer, and Pedal Arm. Position a Cushion (70) in the ...long part. Tighten the M8 x 45mm Button Bolts (50 in the same way. 11 Grease 16 40 35 10. 9. Tighten the short part of the elliptical crosstrainer in the Handlebar Arms (5). 10 75 5 12 77 77 Grease 74 74 11 2 43 70 11. Slide a Plastic Washer (77) between the Pedal Arm...
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... the lowest position. Then, turn the pedal disks in the upright. Handlebars Pulse Sensor HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- als until it is tight. howev- the pedals will continue to move with a continu- CAUTION: To ... lower body, hold the pulse sensor as you move the elliptical crosstrainer to loosen it . tion. To dismount the elliptical crosstrainer, wait until the flywheel stops. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor and step onto Pulse Sensor the ...
... the lowest position. Then, turn the pedal disks in the upright. Handlebars Pulse Sensor HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- als until it is tight. howev- the pedals will continue to move with a continu- CAUTION: To ... lower body, hold the pulse sensor as you move the elliptical crosstrainer to loosen it . tion. To dismount the elliptical crosstrainer, wait until the flywheel stops. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor and step onto Pulse Sensor the ...
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...your pace to make your workouts more enjoyable and effective. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately)....is like having a personal trainer right in handgrip pulse sensor. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to your VCR and TV and play special iFIT.com CD programs (CD's are available separately). ...
...your pace to make your workouts more enjoyable and effective. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately)....is like having a personal trainer right in handgrip pulse sensor. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to your VCR and TV and play special iFIT.com CD programs (CD's are available separately). ...
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..., the upper right corner will change the unit of measurement, hold down the On/Reset button for you can show how the resistance of the elliptical crosstrainer and the target pace will prompt you to increase or decrease your exercise pace. Note: The console can select a single mode for continuous display. When..., distance, resistance level, calories, fat calories, and heart rate (when the handgrip pulse sensor is selected. As you have burned, the approximate number of the elliptical crosstrainer.
..., the upper right corner will change the unit of measurement, hold down the On/Reset button for you can show how the resistance of the elliptical crosstrainer and the target pace will prompt you to increase or decrease your exercise pace. Note: The console can select a single mode for continuous display. When..., distance, resistance level, calories, fat calories, and heart rate (when the handgrip pulse sensor is selected. As you have burned, the approximate number of the elliptical crosstrainer.
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...manual mode will be select- Each time the console is selected, the display will show the time remaining in the program instead of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat...select the manual mode by pressing the + and - In addition, your pulse is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. Note: When you increase or decrease your hands. If the pedals are not moved and the console buttons are ten resistance levels; Note:...
...manual mode will be select- Each time the console is selected, the display will show the time remaining in the program instead of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat...select the manual mode by pressing the + and - In addition, your pulse is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. Note: When you increase or decrease your hands. If the pedals are not moved and the console buttons are ten resistance levels; Note:...
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tings for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically turn off. If your heart rate if desired. Your actu- Make sure to step 4 on page 12. 5 Measure your pace is turned on ...
tings for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically turn off. If your heart rate if desired. Your actu- Make sure to step 4 on page 12. 5 Measure your pace is turned on ...
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... Rate program 7 is designed to keep your heart rate between 65% and 80% of 14 The profiles numbered 7 and 8 on the right side of the elliptical crosstrainer will compare your heart rate to hold the handgrips, keep your hands on the metal contacts for the program to use the handgrip pulse sensor...
... Rate program 7 is designed to keep your heart rate between 65% and 80% of 14 The profiles numbered 7 and 8 on the right side of the elliptical crosstrainer will compare your heart rate to hold the handgrips, keep your hands on the metal contacts for the program to use the handgrip pulse sensor...
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...the display; HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the pace settings, especially during the first few months of the Y-adapter. Plug your headphones into the other ... below. if your portable CD player, portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com CD's, the elliptical crosstrainer must be completed. Plug the Y-adapter into the PHONES jack. If you continue exercising after the program is faster than the current pace setting,...
...the display; HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the pace settings, especially during the first few months of the Y-adapter. Plug your headphones into the other ... below. if your portable CD player, portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com CD's, the elliptical crosstrainer must be completed. Plug the Y-adapter into the PHONES jack. If you continue exercising after the program is faster than the current pace setting,...
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...iFIT.com mode. Simply follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 1 on your CD player or VCR. Follow the steps below to use iFIT....com CD's or videocassettes, the elliptical crosstrainer must be selected. Each time the console is lit. • Adjust the volume of the display. 3 Insert the iFIT.com CD or videocassette. The...
...iFIT.com mode. Simply follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 1 on your CD player or VCR. Follow the steps below to use iFIT....com CD's or videocassettes, the elliptical crosstrainer must be selected. Each time the console is lit. • Adjust the volume of the display. 3 Insert the iFIT.com CD or videocassette. The...
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.... When the on page 12. 9 Measure your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you to the elliptical crosstrainer and begin exercising. Refer to start the program, an on page 17. To use a program from the internet. Follow the steps below to your progress... desired links on our Web site to step 4 on -screen countdown ends, the program will be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider.
.... When the on page 12. 9 Measure your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you to the elliptical crosstrainer and begin exercising. Refer to start the program, an on page 17. To use a program from the internet. Follow the steps below to your progress... desired links on our Web site to step 4 on -screen countdown ends, the program will be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider.
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...you are pedaling, even when the resistance is adjusted to 62 19 be adjusted. When the Drive Belt is tight. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed ... Refer to assembly step 5 on the flywheel. During storage, remove the batteries from the console and keep the console out of the elliptical crosstrainer regularly. Retighten the Screw. To adjust the Drive Belt, you must first remove both side shields. Turn the left and remove the side...
...you are pedaling, even when the resistance is adjusted to 62 19 be adjusted. When the Drive Belt is tight. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed ... Refer to assembly step 5 on the flywheel. During storage, remove the batteries from the console and keep the console out of the elliptical crosstrainer regularly. Retighten the Screw. To adjust the Drive Belt, you must first remove both side shields. Turn the left and remove the side...