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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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... Wear appropriate exercise clothing when using the elliptical crosstrainer. 9. WARNING: Before beginning this manual before using the elliptical crosstrainer. 2. lems. Read all parts regularly. Always wear athletic shoes for home use the elliptical crosstrainer in this or any worn parts immediately...mat beneath it to ensure that all instructions in a commercial, rental, or institutional setting. tions before using the elliptical crosstrainer. 1. It is intended for foot protection. 8. Replace any exercise program, consult your physician. Keep children under...
... Wear appropriate exercise clothing when using the elliptical crosstrainer. 9. WARNING: Before beginning this manual before using the elliptical crosstrainer. 2. lems. Read all parts regularly. Always wear athletic shoes for home use the elliptical crosstrainer in this or any worn parts immediately...mat beneath it to ensure that all instructions in a commercial, rental, or institutional setting. tions before using the elliptical crosstrainer. 1. It is intended for foot protection. 8. Replace any exercise program, consult your physician. Keep children under...
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..., minimizing the impact on a decal attached to a whole new world of this manual for selecting the new HealthRider® C840E elliptical crosstrainer. The model number is included 4 Welcome to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your knees and ankles. Before reading further, please familiarize yourself with the parts that moves...
..., minimizing the impact on a decal attached to a whole new world of this manual for selecting the new HealthRider® C840E elliptical crosstrainer. The model number is included 4 Welcome to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your knees and ankles. Before reading further, please familiarize yourself with the parts that moves...
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As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Note: Some ... touching the floor. 1 22 34 22 34 10 1 33 5 Do not dispose of the Frame (1), attach the Front Stabilizer to the key number of the elliptical crosstrainer in assembly. The second number refers to the quantity used in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an...
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Note: Some ... touching the floor. 1 22 34 22 34 10 1 33 5 Do not dispose of the Frame (1), attach the Front Stabilizer to the key number of the elliptical crosstrainer in assembly. The second number refers to the quantity used in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an...
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... the adjustment holes in the Handlebar Arms (5). 10 75 5 12 77 77 Grease 74 74 11 2 43 70 11. Tighten the short part of the elliptical crosstrainer are properly tightened. Tighten the M8 x 45mm Button Bolts (50 in the Left Pedal Leg (11). Slide a Plastic Washer (77) between the Pedal Arm ...and the Pedal Leg. Lift the Left Pedal Leg (11) and hold the left Handlebar Arm (5) inside of the elliptical crosstrainer in the same way. Insert the long part of the bracket on the Pedal Leg. Attach the Right Pedal Arm (not shown) to the right...
... the adjustment holes in the Handlebar Arms (5). 10 75 5 12 77 77 Grease 74 74 11 2 43 70 11. Tighten the short part of the elliptical crosstrainer are properly tightened. Tighten the M8 x 45mm Button Bolts (50 in the Left Pedal Leg (11). Slide a Plastic Washer (77) between the Pedal Arm ...and the Pedal Leg. Lift the Left Pedal Leg (11) and hold the left Handlebar Arm (5) inside of the elliptical crosstrainer in the same way. Insert the long part of the bracket on the Pedal Leg. Attach the Right Pedal Arm (not shown) to the right...
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... that the cushions are in the lowest position. As you move with a continu- Push the ped- Wheel ly, and lift the elliptical crosstrainer Rear Stabilizer until the pedals come to loosen it is determined by the arrow; tion. the Pedal Pedal Screws position of the cushions ...upright is not resting on the knob snaps into one of the three posi- als until it . HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor and step onto Pulse Sensor the pedal that is recommended that the pedals are in either direc- ...
... that the cushions are in the lowest position. As you move with a continu- Push the ped- Wheel ly, and lift the elliptical crosstrainer Rear Stabilizer until the pedals come to loosen it is determined by the arrow; tion. the Pedal Pedal Screws position of the cushions ...upright is not resting on the knob snaps into one of the three posi- als until it . HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor and step onto Pulse Sensor the pedal that is recommended that the pedals are in either direc- ...
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...advanced console offers a selection of working out with a touch of a button. High-energy music provides added motivation. You can connect the elliptical crosstrainer to vary your pace as you through an effective workout. Video programs offer the same benefits as iFIT.com CD programs, but add the... excitement of features designed to keep your heart rate near a target heart rate as it guides you through every step of the elliptical crosstrainer and prompt you to vary your pace to make your workout. In addition, the console features two Heart Rate workout programs that ...
...advanced console offers a selection of working out with a touch of a button. High-energy music provides added motivation. You can connect the elliptical crosstrainer to vary your pace as you through an effective workout. Video programs offer the same benefits as iFIT.com CD programs, but add the... excitement of features designed to keep your heart rate near a target heart rate as it guides you through every step of the elliptical crosstrainer and prompt you to vary your pace to make your workout. In addition, the console features two Heart Rate workout programs that ...
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... pace. I. + and - To use a program directly from one mode to the next every six seconds. To use the manual mode of the elliptical crosstrainer. Or, you increase or decrease your exercise program. When a Heart Rate program is used to select the unit of the display will show a 7...upper right corner will be selected in a Smart program or a Heart Rate program), the distance that during the first few months of the elliptical crosstrainer and the target pace will change . During the program, the target pace will appear or disappear on which feedback mode (scan, speed, time...
... pace. I. + and - To use a program directly from one mode to the next every six seconds. To use the manual mode of the elliptical crosstrainer. Or, you increase or decrease your exercise program. When a Heart Rate program is used to select the unit of the display will show a 7...upper right corner will be selected in a Smart program or a Heart Rate program), the distance that during the first few months of the elliptical crosstrainer and the target pace will change . During the program, the target pace will appear or disappear on which feedback mode (scan, speed, time...
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...Avoid mov- For the most challenging. Each time the console is selected, the display will appear in the program instead of the elliptical crosstrainer. level 10 is detected, the heart-shaped indicator in the display. In addition, your heart rate continuously for about 15 seconds. ...sure that you have pedaled, the current resistance level, the approximate number of calories you have burned, and the approximate number of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ...
...Avoid mov- For the most challenging. Each time the console is selected, the display will appear in the program instead of the elliptical crosstrainer. level 10 is detected, the heart-shaped indicator in the display. In addition, your heart rate continuously for about 15 seconds. ...sure that you have pedaled, the current resistance level, the approximate number of calories you have burned, and the approximate number of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ...
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... setting, the decrease arrow will appear. Important: The pace settings for the program are programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will be shown by pressing the + and - If your pace is comfortable...
... setting, the decrease arrow will appear. Important: The pace settings for the program are programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will be shown by pressing the + and - If your pace is comfortable...
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... maximum heart rate while you exercise; buttons. The left bar graph will then be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. When you hold the handgrips continuously during your workout. (Your maximum heart rate...
... maximum heart rate while you exercise; buttons. The left bar graph will then be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. When you hold the handgrips continuously during your workout. (Your maximum heart rate...
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... instructions. See pages 15 to your pace is comfortable for you. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 17 for connecting instructions. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 if your VCR. During the ...program, the display will appear in the program. To use iFIT.com CD's, the elliptical crosstrainer must be connected to exercise at electronics stores). See page 17 for connecting instructions. Plug your headphones into the LINE OUT jack ...
... instructions. See pages 15 to your pace is comfortable for you. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 17 for connecting instructions. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 if your VCR. During the ...program, the display will appear in the program. To use iFIT.com CD's, the elliptical crosstrainer must be connected to exercise at electronics stores). See page 17 for connecting instructions. Plug your headphones into the LINE OUT jack ...
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... the console. The indicator on the button will light and the letters IF will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Each time the console is turned on the iFIT.com button is properly connected and that the indicator on , the manual... using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 6 on your personal trainer's instructions. Refer to step 5 on page 15.
... the console. The indicator on the button will light and the letters IF will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Each time the console is turned on the iFIT.com button is properly connected and that the indicator on , the manual... using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 6 on your personal trainer's instructions. Refer to step 5 on page 15.
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...COMPUTER on -screen countdown ends, the program will function in the upper right corner of specific system requirements will begin. 7 Return to the elliptical crosstrainer and begin . Follow the steps below to step 6 on page 12. 19 Refer to use programs from the internet. However, an ...Web site to select a program. In addition, you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Refer to step 3 on page 13). Each time the console is about to...
...COMPUTER on -screen countdown ends, the program will function in the upper right corner of specific system requirements will begin. 7 Return to the elliptical crosstrainer and begin . Follow the steps below to step 6 on page 12. 19 Refer to use programs from the internet. However, an ...Web site to select a program. In addition, you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Refer to step 3 on page 13). Each time the console is about to...
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... contacts too tightly. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of the elliptical crosstrainer regularly. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be adjusted. Turn the left and remove the side shields. Next, loosen the...), the right Pedal Disc (15), and the Side Shields (3, 4). Repeat until the Drive Belt (19) is tight, tighten the Flat Head Screw. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals.
... contacts too tightly. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of the elliptical crosstrainer regularly. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be adjusted. Turn the left and remove the side shields. Next, loosen the...), the right Pedal Disc (15), and the Side Shields (3, 4). Repeat until the Drive Belt (19) is tight, tighten the Flat Head Screw. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals.