Important Safety and Product Information
Page 2
... READ THIS AGREEMENT CAREFULLY. and its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any purpose requiring precise measurement...
... READ THIS AGREEMENT CAREFULLY. and its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any purpose requiring precise measurement...
Owners Manual
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... Suggested Workout 40 Starting an Interval Workout 40 Customizing an Interval Workout 41 Recording a Critical Swim Speed Test 41 Using Virtual Partner 41 Setting a Training Target 42 Racing a Previous Activity 42 About the Training Calendar 42 Using Garmin Connect Training Plans 43 Adaptive Training Plans 43 PacePro Training 43 Downloading a PacePro Plan from Garmin Connect 43 Creating a PacePro Plan on Your Watch 44 Starting a PacePro Plan 45 Power Guide 46 Creating and Using a Power Guide...
... Suggested Workout 40 Starting an Interval Workout 40 Customizing an Interval Workout 41 Recording a Critical Swim Speed Test 41 Using Virtual Partner 41 Setting a Training Target 42 Racing a Previous Activity 42 About the Training Calendar 42 Using Garmin Connect Training Plans 43 Adaptive Training Plans 43 PacePro Training 43 Downloading a PacePro Plan from Garmin Connect 43 Creating a PacePro Plan on Your Watch 44 Starting a PacePro Plan 45 Power Guide 46 Creating and Using a Power Guide...
Owners Manual
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... Using Your Computer 99 Garmin Explore 100 Garmin Golf App 100 Music 92 Connecting to a Third-Party Provider...93 Downloading Audio Content from a Third-Party Provider 93 Downloading Personal Audio Content 93 Listening to Music 94 Music Playback Controls 94 Connecting Bluetooth Headphones..... 94 Changing the Audio Mode 94 Connectivity 95 User Profile 100 Setting Up Your User Profile 100 Gender Settings 100 Viewing Your Fitness Age 100 About Heart Rate...
... Using Your Computer 99 Garmin Explore 100 Garmin Golf App 100 Music 92 Connecting to a Third-Party Provider...93 Downloading Audio Content from a Third-Party Provider 93 Downloading Personal Audio Content 93 Listening to Music 94 Music Playback Controls 94 Connecting Bluetooth Headphones..... 94 Changing the Audio Mode 94 Connectivity 95 User Profile 100 Setting Up Your User Profile 100 Gender Settings 100 Viewing Your Fitness Age 100 About Heart Rate...
Owners Manual
Page 13
... to extend battery life (Customizing Power Modes, page 114). When you finish your wireless sensors (if required). 5 Press START to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to garmin.com/ataccuracy...
... to extend battery life (Customizing Power Modes, page 114). When you finish your wireless sensors (if required). 5 Press START to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to garmin.com/ataccuracy...
Owners Manual
Page 15
... another virtual training app. 4 Follow the on-screen instructions to start a running . 5 Press LAP to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. Calibrating the Treadmill Distance To record more accurate distances for the distance traveled, and enter the distance on your watch. NOTE: You can calibrate the treadmill distance after each lap in the activity settings. Going for...
... another virtual training app. 4 Follow the on-screen instructions to start a running . 5 Press LAP to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. Calibrating the Treadmill Distance To record more accurate distances for the distance traveled, and enter the distance on your watch. NOTE: You can calibrate the treadmill distance after each lap in the activity settings. Going for...
Owners Manual
Page 19
... during a strength training activity. The watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers > AMRAP to stop the activity timer. 8 Select Save. TIP: You can use specialized timers to manually move time, rest time, number of moves, and number of reps. The watch counts your first set . Recording a HIIT...
... during a strength training activity. The watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers > AMRAP to stop the activity timer. 8 Select Save. TIP: You can use specialized timers to manually move time, rest time, number of moves, and number of reps. The watch counts your first set . Recording a HIIT...
Owners Manual
Page 32
... manually add another shot. NOTE: The number of penalty strokes. 24 Activities and Apps If necessary, you can record statistics, you used for the shot. 7 Walk or drive to set the score. You must enable statistics tracking (Activities and App Settings, page 32). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number...
... manually add another shot. NOTE: The number of penalty strokes. 24 Activities and Apps If necessary, you can record statistics, you used for the shot. 7 Walk or drive to set the score. You must enable statistics tracking (Activities and App Settings, page 32). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number...
Owners Manual
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... includes stop exercise sets automatically during an activity. 32 Activities and Apps When you start and stop lights or other places where you used for wind speed while playing golf. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you complete a lap, a customizable lap alert message appears. Edit Weight: Allows you previously pressed LAP. The Auto Position option marks laps at a specific distance. Grading System: Sets...
... includes stop exercise sets automatically during an activity. 32 Activities and Apps When you start and stop lights or other places where you used for wind speed while playing golf. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you complete a lap, a customizable lap alert message appears. Edit Weight: Allows you previously pressed LAP. The Auto Position option marks laps at a specific distance. Grading System: Sets...
Owners Manual
Page 47
... accurately you can create and find more workouts using Garmin Connect. You can view workout-specific data screens that has built-in a workout. 1 From the watch . Starting a Workout Your device can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. After you begin a workout, the device displays each workout step and for varied distances, times, and calories. NOTE: Not all activity...
... accurately you can create and find more workouts using Garmin Connect. You can view workout-specific data screens that has built-in a workout. 1 From the watch . Starting a Workout Your device can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. After you begin a workout, the device displays each workout step and for varied distances, times, and calories. NOTE: Not all activity...
Owners Manual
Page 59
... tracking Displays your dog's location information when you have a compatible dog tracking device paired with your epix watch records metrics such as your paired inReach device (Using the inReach Remote, page 86). The plan adjusts to send messages on your level for the last seven days. Health Snapshot Starts a Health Snapshot session on your average heart rate, stress level, and respiration rate. inReach® controls...
... tracking Displays your dog's location information when you have a compatible dog tracking device paired with your epix watch records metrics such as your paired inReach device (Using the inReach Remote, page 86). The plan adjusts to send messages on your level for the last seven days. Health Snapshot Starts a Health Snapshot session on your average heart rate, stress level, and respiration rate. inReach® controls...
Owners Manual
Page 71
... minute per category, and the focus of body weight at first when the watch displays heat and altitude corrected VO2 max. VO2 max.: VO2 max. Training load focus includes the total load accumulated per kilogram of the training. Appearance 63 Training status: Training status shows you track and understand your recent exercise load scores including exercise duration and intensity. (Acute Load, page 64...
... minute per category, and the focus of body weight at first when the watch displays heat and altitude corrected VO2 max. VO2 max.: VO2 max. Training load focus includes the total load accumulated per kilogram of the training. Appearance 63 Training status: Training status shows you track and understand your recent exercise load scores including exercise duration and intensity. (Acute Load, page 64...
Owners Manual
Page 74
... sec) have linked recovery heart rate to attempt another hard workout. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you to cardiac health. Training Effect technology is provided and supported by your user profile information and training history, and heart rate, duration, and intensity of an activity on your heart rate is the difference between your exercising heart rate and your heart rate two minutes after a typical...
... sec) have linked recovery heart rate to attempt another hard workout. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you to cardiac health. Training Effect technology is provided and supported by your user profile information and training history, and heart rate, duration, and intensity of an activity on your heart rate is the difference between your exercising heart rate and your heart rate two minutes after a typical...
Owners Manual
Page 82
... pay for purchases in participating locations using credit or debit cards from your wrist or disable heart rate monitoring, you must set up to 10 credit or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is only available for epix (Gen 2) Standard Edition models. Go to garmin.com /garminpay/banks to...
... pay for purchases in participating locations using credit or debit cards from your wrist or disable heart rate monitoring, you must set up to 10 credit or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is only available for epix (Gen 2) Standard Edition models. Go to garmin.com /garminpay/banks to...
Owners Manual
Page 88
... instructions. Display: Sets the directional heading on the fixed elevation where the altimeter was already calibrated at the factory, and the watch contains an internal altimeter and barometer. If you use the Altimeter Only option when your activity involves changes in altitude, or the Barometer Only option when your location automatically, select Magnetic. • To set the directional reference used in low-power mode. Setting...
... instructions. Display: Sets the directional heading on the fixed elevation where the altimeter was already calibrated at the factory, and the watch contains an internal altimeter and barometer. If you use the Altimeter Only option when your activity involves changes in altitude, or the Barometer Only option when your location automatically, select Magnetic. • To set the directional reference used in low-power mode. Setting...
Owners Manual
Page 91
... manually enter your ride. If necessary, you to record running data (Running Dynamics, page 85) (Running Power, page 85). Smart Trainer You can use a Running Dynamics Pod to control your VIRB action camera using your golf shots, including location, distance, and club type. Shifting You can use Approach CT10 golf club sensors to automatically track your epix watch displays current adjustment values when the sensor is in adjustment mode...
... manually enter your ride. If necessary, you to record running data (Running Dynamics, page 85) (Running Power, page 85). Smart Trainer You can use a Running Dynamics Pod to control your VIRB action camera using your golf shots, including location, distance, and club type. Shifting You can use Approach CT10 golf club sensors to automatically track your epix watch displays current adjustment values when the sensor is in adjustment mode...
Owners Manual
Page 92
...-Pro series accessory calculates your running pace and distance based on your user profile and the motion measured by the sensor on compatible third-party training apps when connected using Bluetooth technology. You can view and share laser location information from the list of connected sensors. • Complete a treadmill run includes sand or deep snow, go to the sensor settings, and turn off Auto Calibrate, and then manually calibrate again (Calibrating...
...-Pro series accessory calculates your running pace and distance based on your user profile and the motion measured by the sensor on compatible third-party training apps when connected using Bluetooth technology. You can view and share laser location information from the list of connected sensors. • Complete a treadmill run includes sand or deep snow, go to the sensor settings, and turn off Auto Calibrate, and then manually calibrate again (Calibrating...
Owners Manual
Page 107
... the Garmin Connect website to view the controls menu. 2 Select Sync. When new software is available, Garmin Express sends it connects using the USB cable. Data Fields: Download new data fields that present sensor, activity, and history data in new ways. Manually Syncing Data with Garmin Connect NOTE: You can also add music to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express...
... the Garmin Connect website to view the controls menu. 2 Select Sync. When new software is available, Garmin Express sends it connects using the USB cable. Data Fields: Download new data fields that present sensor, activity, and history data in new ways. Manually Syncing Data with Garmin Connect NOTE: You can also add music to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express...
Owners Manual
Page 108
... fitness and training algorithms are calculated based on the Garmin Connect app. Garmin Explore™ The Garmin Explore website and app allow you first set up the watch uses information, such as your Garmin Connect account. They offer advanced planning both online and offline, allowing you must choose a sex. Exercise and lifestyle changes can customize the profile settings in your cellular service. Viewing Your Fitness Age Your fitness...
... fitness and training algorithms are calculated based on the Garmin Connect app. Garmin Explore™ The Garmin Explore website and app allow you first set up the watch uses information, such as your Garmin Connect account. They offer advanced planning both online and offline, allowing you must choose a sex. Exercise and lifestyle changes can customize the profile settings in your cellular service. Viewing Your Fitness Age Your fitness...
Owners Manual
Page 109
.... • Select %Max. Setting Your Heart Rate Zones The watch , or you can use one of the calculators available on the watch to view and edit the zones in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 61). You can manually adjust your zones on...
.... • Select %Max. Setting Your Heart Rate Zones The watch , or you can use one of the calculators available on the watch to view and edit the zones in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 61). You can manually adjust your zones on...
Owners Manual
Page 131
... your watch settings to an open area. The time and date are not using the Always On Display screen timeout option, and select a shorter timeout (Changing the Screen Settings, page 116). • Reduce the screen brightness (Changing the Screen Settings, page 116). • Use UltraTrac satellite mode for your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 77...
... your watch settings to an open area. The time and date are not using the Always On Display screen timeout option, and select a shorter timeout (Changing the Screen Settings, page 116). • Reduce the screen brightness (Changing the Screen Settings, page 116). • Use UltraTrac satellite mode for your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 77...