Owner's Manual
Page 3
... Agreement 11 Index 13 Table of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout From the Web 3 Starting a Workout 3 About the Training Calendar 3 Interval Workouts 3 Creating an Interval Workout 3 Starting an Interval Workout 3 Stopping an Interval Workout 3 Personal Records 3 Viewing Your Personal Records 3 Clearing a Personal Record...
... Agreement 11 Index 13 Table of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout From the Web 3 Starting a Workout 3 About the Training Calendar 3 Interval Workouts 3 Creating an Interval Workout 3 Starting an Interval Workout 3 Stopping an Interval Workout 3 Personal Records 3 Viewing Your Personal Records 3 Clearing a Personal Record...
Owner's Manual
Page 6
.../ intosports / apps. Plan your compatible smartphone or mobile device using the Garmin Connect Mobile application. Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your training: You can choose a fitness goal and load one or more . Workout and course downloads: Allows you to use Wi-Fi connectivity. The instructions are provided during the...
.../ intosports / apps. Plan your compatible smartphone or mobile device using the Garmin Connect Mobile application. Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your training: You can choose a fitness goal and load one or more . Workout and course downloads: Allows you to use Wi-Fi connectivity. The instructions are provided during the...
Owner's Manual
Page 7
...device to your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create and save a new workout. 4 Select Send to your device. When you can create workouts using Garmin Connect. Starting an Interval Workout 1 Select > Intervals > Do Workout. 2 Select . 3 When your device is an extension ...Records. 5 Select Plan > Calendar. 6 Select , and follow the on-screen instructions. 5 Disconnect the device. Training Workouts You can schedule workouts using Garmin Connect or select a training plan that include goals for each personal record back to the one or more options: •...
...device to your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create and save a new workout. 4 Select Send to your device. When you can create workouts using Garmin Connect. Starting an Interval Workout 1 Select > Intervals > Do Workout. 2 Select . 3 When your device is an extension ...Records. 5 Select Plan > Calendar. 6 Select , and follow the on-screen instructions. 5 Disconnect the device. Training Workouts You can schedule workouts using Garmin Connect or select a training plan that include goals for each personal record back to the one or more options: •...
Owner's Manual
Page 10
... appears, showing your real-time state of your fitness by Firstbeat Technologies Ltd. If your Forerunner was packaged with your age. The maximum time is 4 days, and the minimum time...connecting a heart rate monitor with the heart rate monitor to attempt another hard workout. About Heart Rate Zones Many athletes use your device (page 6). A heart rate zone is the connecting of fitness....and distance instead of heartbeats per minute. • Select %Max. Pairing is a set your Garmin device. 1 Bring the device within the first several minutes of your run . NOTE: Stay...
... appears, showing your real-time state of your fitness by Firstbeat Technologies Ltd. If your Forerunner was packaged with your age. The maximum time is 4 days, and the minimum time...connecting a heart rate monitor with the heart rate monitor to attempt another hard workout. About Heart Rate Zones Many athletes use your device (page 6). A heart rate zone is the connecting of fitness....and distance instead of heartbeats per minute. • Select %Max. Pairing is a set your Garmin device. 1 Bring the device within the first several minutes of your run . NOTE: Stay...