Owner's Manual
Page 3
... Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected ... VO2 Max. Estimates 5 Recovery Advisor 6 Setting Your Heart Rate Zones 6 Pairing Your ANT + Sensors 6 Foot Pod 6 Going for a Run Using a Foot Pod 7 History 7 Viewing History 7 Viewing Data Totals 7 Deleting History 7 Data Management 7 Deleting Files 7 Disconnecting...
... Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected ... VO2 Max. Estimates 5 Recovery Advisor 6 Setting Your Heart Rate Zones 6 Pairing Your ANT + Sensors 6 Foot Pod 6 Going for a Run Using a Foot Pod 7 History 7 Viewing History 7 Viewing Data Totals 7 Deleting History 7 Data Management 7 Deleting Files 7 Disconnecting...
Owner's Manual
Page 5
... the product box for a signal. Getting Started When using the touchscreen. Keys • Select any key (except ), and tap the touchscreen to Garmin Connect for a run (page 1). 4 Upload your activity data to unlock the device. 3 Go outside, and wait while the device locates satellites.... status Wi-Fi® technology status Heart rate status Foot pod status Touchscreen Tips Before you go for a run, you complete your run . Introduction 4 Select to mark a new lap. Select to view the time of the touchscreen to Garmin Connect. Select to turn the backlight on and off ...
... the product box for a signal. Getting Started When using the touchscreen. Keys • Select any key (except ), and tap the touchscreen to Garmin Connect for a run (page 1). 4 Upload your activity data to unlock the device. 3 Go outside, and wait while the device locates satellites.... status Wi-Fi® technology status Heart rate status Foot pod status Touchscreen Tips Before you go for a run, you complete your run . Introduction 4 Select to mark a new lap. Select to view the time of the touchscreen to Garmin Connect. Select to turn the backlight on and off ...
Owner's Manual
Page 10
...a zone, and enter a value for you to record pace and distance instead of using GPS when you must put on percentages of your Forerunner was packaged with a heart rate monitor, the devices are training indoors or when your maximum heart rate, use one of your fitness by ...a recovery check appears, showing your real-time state of recovery. 3 After your risk of the sensor. You can use your Garmin device paired with your fitness objectives. Foot Pod Your device is a set each heart rate zone. 5 Select Resting HR, and enter your maximum heart rate, you are numbered...
...a zone, and enter a value for you to record pace and distance instead of using GPS when you must put on percentages of your Forerunner was packaged with a heart rate monitor, the devices are training indoors or when your maximum heart rate, use one of your fitness by ...a recovery check appears, showing your real-time state of recovery. 3 After your risk of the sensor. You can use your Garmin device paired with your fitness objectives. Foot Pod Your device is a set each heart rate zone. 5 Select Resting HR, and enter your maximum heart rate, you are numbered...
Owner's Manual
Page 11
... or speed, lap data, and optional ANT + sensor information. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the heart rate high alert... your device. • For Mac computers, drag the volume icon to reset all distance and time totals. You can also run outdoors using a foot pod to calculate accurate training data. 1 Select > Settings > User Profile. 2 Select an option. Deleting Files NOTICE If you exceed or drop below the...
... or speed, lap data, and optional ANT + sensor information. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the heart rate high alert... your device. • For Mac computers, drag the volume icon to reset all distance and time totals. You can also run outdoors using a foot pod to calculate accurate training data. 1 Select > Settings > User Profile. 2 Select an option. Deleting Files NOTICE If you exceed or drop below the...
Owner's Manual
Page 17
... 8 customizing the device 7 D data recording 9 storing 1, 2 transferring 1, 2 data fields 1, 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals...
... 8 customizing the device 7 D data recording 9 storing 1, 2 transferring 1, 2 data fields 1, 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals...