Owner's Manual
Page 3
... Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History 27 Viewing...
... Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History 27 Viewing...
Owner's Manual
Page 6
...: You must press or swipe firmly Forerunner 610 Owner's Manual Introduction Keys Each key has multiple functions. ➊ ➋ ➎ ➌ ➍ ➊ POWER/ LIGHT ➋ START/ STOP ➌ LAP/ RESET Hold to mark a new lap. Heart rate monitor is active. Foot pod is active. Touchscreen Tips The Forerunner touchscreen is optimized to show and...
...: You must press or swipe firmly Forerunner 610 Owner's Manual Introduction Keys Each key has multiple functions. ➊ ➋ ➎ ➌ ➍ ➊ POWER/ LIGHT ➋ START/ STOP ➌ LAP/ RESET Hold to mark a new lap. Heart rate monitor is active. Foot pod is active. Touchscreen Tips The Forerunner touchscreen is optimized to show and...
Owner's Manual
Page 8
... scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot Pod: pairing, speed source, calibration Bike Sensor: pairing, calibration, wheel size User Profile: gender, birth year, weight, height System: language, tones, display, data recording, GPS, ...I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
... scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot Pod: pairing, speed source, calibration Bike Sensor: pairing, calibration, wheel size User Profile: gender, birth year, weight, height System: language, tones, display, data recording, GPS, ...I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
Owner's Manual
Page 9
... your run, select STOP. You can record history, you can customize data fields (page 35). 2. After completing your Forerunner with an optional foot pod (page 21). History is recorded only while the timer is running. Forerunner 610 Owner's Manual 7 Your Training 1. Your distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊...
... your run, select STOP. You can record history, you can customize data fields (page 35). 2. After completing your Forerunner with an optional foot pod (page 21). History is recorded only while the timer is running. Forerunner 610 Owner's Manual 7 Your Training 1. Your distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊...
Owner's Manual
Page 11
Set the parameters for heart rate and cadence. 1. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 Auto Lap functions correctly while you are using the run for four minutes, then walk for 1 minute, and repeat. Select > Training > Options > Alerts. ... heart rate or cadence amount, the device beeps and displays a message. Your Training Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, or GSC™ 10, you can set the high and low heart rate values in steps per minute (spm) or revolutions of the crank ...
Set the parameters for heart rate and cadence. 1. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 Auto Lap functions correctly while you are using the run for four minutes, then walk for 1 minute, and repeat. Select > Training > Options > Alerts. ... heart rate or cadence amount, the device beeps and displays a message. Your Training Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, or GSC™ 10, you can set the high and low heart rate values in steps per minute (spm) or revolutions of the crank ...
Owner's Manual
Page 20
... from other ANT+ sensors while pairing. • If is off , select > Setup > Foot Pod > Foot Pod > On > Search for New. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod each time it is activated. • Make sure that the ANT+ sensor is off , ...go to your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. • If is compatible with a Forerunner. Stay 10 m away from the accessory, you must put on the heart rate monitor or install the sensor. Forerunner 610 Owner's Manual ...
... from other ANT+ sensors while pairing. • If is off , select > Setup > Foot Pod > Foot Pod > On > Search for New. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod each time it is activated. • Make sure that the ANT+ sensor is off , ...go to your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. • If is compatible with a Forerunner. Stay 10 m away from the accessory, you must put on the heart rate monitor or install the sensor. Forerunner 610 Owner's Manual ...
Owner's Manual
Page 23
You can use foot pod data to conserve the battery. Calibrating Your Foot Pod by Distance For best results, the foot pod should be calibrated using GPS. Forerunner 610 Owner's Manual 21 The foot pod is on your Forerunner. Approximately five hours of inactivity, the foot pod powers off to calculate pace rather than a treadmill. You must pair the foot pod with the foot pod. After 30 minutes...
You can use foot pod data to conserve the battery. Calibrating Your Foot Pod by Distance For best results, the foot pod should be calibrated using GPS. Forerunner 610 Owner's Manual 21 The foot pod is on your Forerunner. Approximately five hours of inactivity, the foot pod powers off to calculate pace rather than a treadmill. You must pair the foot pod with the foot pod. After 30 minutes...
Owner's Manual
Page 24
... > Foot Pod > Calibrate > Distance. 2. Select STOP. Select > Setup > Foot Pod > Calibrate > GPS. 2. Select > Setup > Foot Pod > Calibration Factor. 2. Run or walk approximately 1000 m. The Forerunner informs you that you can manually adjust the calibration factor. Adjust the calibration factor. 22 Forerunner 610 Owner's Manual Calibrating Your Foot Pod by GPS You must have traveled far enough. Calibrating Your Foot Pod Manually If your foot pod...
... > Foot Pod > Calibrate > Distance. 2. Select STOP. Select > Setup > Foot Pod > Calibrate > GPS. 2. Select > Setup > Foot Pod > Calibration Factor. 2. Run or walk approximately 1000 m. The Forerunner informs you that you can manually adjust the calibration factor. Adjust the calibration factor. 22 Forerunner 610 Owner's Manual Calibrating Your Foot Pod by GPS You must have traveled far enough. Calibrating Your Foot Pod Manually If your foot pod...
Owner's Manual
Page 29
... 1. Your total time and distance appear. 2. History History Your Forerunner stores data based on what sport you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. When the Forerunner memory is overwritten. Swipe up or down to view your saved activities.... 3. Select Weekly or Monthly. Swipe up or down to the bottom of history with typical use. Forerunner 610 Owner...
... 1. Your total time and distance appear. 2. History History Your Forerunner stores data based on what sport you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. When the Forerunner memory is overwritten. Swipe up or down to view your saved activities.... 3. Select Weekly or Monthly. Swipe up or down to the bottom of history with typical use. Forerunner 610 Owner...
Owner's Manual
Page 33
... your current GPS satellite information. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. To record the activity, you turn on the device, it will search for satellite signals again. The compass page appears. The Forerunner navigates you can only navigate to.... You must start the timer in order to www.garmin.com /aboutGPS. During your starting location if you are not available unless you have an optional sensor that sends speed and distance data to the device (such as the foot pod or GSC 10). Select > Setup > System > ...
... your current GPS satellite information. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. To record the activity, you turn on the device, it will search for satellite signals again. The compass page appears. The Forerunner navigates you can only navigate to.... You must start the timer in order to www.garmin.com /aboutGPS. During your starting location if you are not available unless you have an optional sensor that sends speed and distance data to the device (such as the foot pod or GSC 10). Select > Setup > System > ...
Owner's Manual
Page 41
... ANT+ wireless technology works with compatible heart rate monitor, foot pod, GSC 10, weight scale, and fitness equipment. Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery...20°C to the unit. After submersion, be used while swimming. note: The Forerunner is waterproof to IEC Standard 60529 IPX7. Forerunner 610 Owner's Manual 39 Appendix Specifications notice The Forerunner is not intended to be certain to wipe dry and air dry the unit before...
... ANT+ wireless technology works with compatible heart rate monitor, foot pod, GSC 10, weight scale, and fitness equipment. Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery...20°C to the unit. After submersion, be used while swimming. note: The Forerunner is waterproof to IEC Standard 60529 IPX7. Forerunner 610 Owner's Manual 39 Appendix Specifications notice The Forerunner is not intended to be certain to wipe dry and air dry the unit before...
Owner's Manual
Page 49
... D data fields 5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 settings 33...
... D data fields 5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 settings 33...
Quick Start Manual
Page 4
... to search for a compatible weight scale. Heart rate monitor is searching. A flashing icon means the device is active. Fitness equipment is optimized to prevent Forerunner 610 Quick Start Manual Select to the previous page. Select to start and stop the timer. The touchscreen is active. Hold to turn the device on...to save mode (page 10). Select to mark a new lap. Icons A solid icon means the feature is in power save your fingernail. GPS is active. Foot pod is on and off. Touchscreen Tips The Forerunner touchscreen is different than most mobile devices.
... to search for a compatible weight scale. Heart rate monitor is searching. A flashing icon means the device is active. Fitness equipment is optimized to prevent Forerunner 610 Quick Start Manual Select to the previous page. Select to start and stop the timer. The touchscreen is active. Hold to turn the device on...to save mode (page 10). Select to mark a new lap. Icons A solid icon means the feature is in power save your fingernail. GPS is active. Foot pod is on and off. Touchscreen Tips The Forerunner touchscreen is different than most mobile devices.
Quick Start Manual
Page 6
... directly on your skin, just below your run. 1. The Garmin logo should be rightside up for a Run Before you can skip this task. Bring the device within range (3 m) of the strap to start the timer ➊. 6 Forerunner 610 Quick Start Manual After you put on the heart rate monitor,...does not appear, you may have a heart rate monitor, you can record history, you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod. 1. Connect the heart rate monitor module ➊ to send data. Wet both electrodes ➋ on the back of the heart rate monitor...
... directly on your skin, just below your run. 1. The Garmin logo should be rightside up for a Run Before you can skip this task. Bring the device within range (3 m) of the strap to start the timer ➊. 6 Forerunner 610 Quick Start Manual After you put on the heart rate monitor,...does not appear, you may have a heart rate monitor, you can record history, you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod. 1. Connect the heart rate monitor module ➊ to send data. Wet both electrodes ➋ on the back of the heart rate monitor...
Quick Start Manual
Page 7
... up or down to save approximately 180 hours of day, distance, activity time, calories, and average and maximum pace or speed. Forerunner 610 Quick Start Manual 7 Your distance ➋ and lap pace ➌ appear on the type of activity, the accessories used, and...2. Saving Your Run Hold RESET to view your training settings. The history can customize data fields (page 9). 2. History Your Forerunner stores data based on the timer page. ➋ ➊ ➌ The data fields shown are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1.
... up or down to save approximately 180 hours of day, distance, activity time, calories, and average and maximum pace or speed. Forerunner 610 Quick Start Manual 7 Your distance ➋ and lap pace ➌ appear on the type of activity, the accessories used, and...2. Saving Your Run Hold RESET to view your training settings. The history can customize data fields (page 9). 2. History Your Forerunner stores data based on the timer page. ➋ ➊ ➌ The data fields shown are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1.