Owner's Manual
Page 5
... other important information. The device is powered by completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. See the Important Safety and Product Information guide in the product box for product warnings and...
... other important information. The device is powered by completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. See the Important Safety and Product Information guide in the product box for product warnings and...
Owner's Manual
Page 11
...Select Run Alert, and enter a time. 4. Set the parameters for 1 minute, and repeat. For example, during a long training run, the program may instruct you to set up advanced alerts for heart rate and cadence. 1. Auto Lap functions correctly while you can set the high and low heart rate... for four minutes, then walk for your heart rate or cadence alerts. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 Select > Training > Options > Alerts. 2. Each time you exceed or drop below the specified heart rate or cadence amount, ...
...Select Run Alert, and enter a time. 4. Set the parameters for 1 minute, and repeat. For example, during a long training run, the program may instruct you to set up advanced alerts for heart rate and cadence. 1. Auto Lap functions correctly while you can set the high and low heart rate... for four minutes, then walk for your heart rate or cadence alerts. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 Select > Training > Options > Alerts. 2. Each time you exceed or drop below the specified heart rate or cadence amount, ...
Owner's Manual
Page 16
... the on-screen instructions. Select > Training > Workouts > Intervals. 2. If your interval workout has a cool down, you must select LAP to your workout. 9. Enter a distance or time interval value. 5. If necessary, select Cooldown > Yes to add an open -ended interval, set the type to end the interval workout. 14 Forerunner 610 Owner's Manual Select...
... the on-screen instructions. Select > Training > Workouts > Intervals. 2. If your interval workout has a cool down, you must select LAP to your workout. 9. Enter a distance or time interval value. 5. If necessary, select Cooldown > Yes to add an open -ended interval, set the type to end the interval workout. 14 Forerunner 610 Owner's Manual Select...
Owner's Manual
Page 18
.... If necessary, add another step to run and data is recorded. 9. Select START. 4. Forerunner 610 Owner's Manual Select Add New Step > Duration. 2. Repeating a Custom Workout Step Before you can repeat a 5-minute step for a specific duration. Follow the on-screen instructions. Each time you must create a workout with at least one or more times...
.... If necessary, add another step to run and data is recorded. 9. Select START. 4. Forerunner 610 Owner's Manual Select Add New Step > Duration. 2. Repeating a Custom Workout Step Before you can repeat a 5-minute step for a specific duration. Follow the on-screen instructions. Each time you must create a workout with at least one or more times...
Owner's Manual
Page 19
Changing Your Sport to Cycling Your Forerunner can set up alerts, Auto Lap, Auto Pause, and Auto Scroll settings for your bike training (pages 8-11). Select Current Sport > Cycling. Open Garmin Training Center or Garmin Connect (page 28). 3. Select Delete Workout > Yes. Select > Training > Workouts > Custom. 2. Connect the USB ANT Stick... to stop the timer. Training With a Bike Sensor For information about the GSC™ 10, see page 23. Follow the on-screen instructions. Forerunner 610 Owner's Manual 17 Deleting a Custom Workout 1. Select the workout. 3.
Changing Your Sport to Cycling Your Forerunner can set up alerts, Auto Lap, Auto Pause, and Auto Scroll settings for your bike training (pages 8-11). Select Current Sport > Cycling. Open Garmin Training Center or Garmin Connect (page 28). 3. Select Delete Workout > Yes. Select > Training > Workouts > Custom. 2. Connect the USB ANT Stick... to stop the timer. Training With a Bike Sensor For information about the GSC™ 10, see page 23. Follow the on-screen instructions. Forerunner 610 Owner's Manual 17 Deleting a Custom Workout 1. Select the workout. 3.
Owner's Manual
Page 20
... On > Search for New. • If is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting your foot pod with a Forerunner. After you must put on the heart rate monitor or install the sensor... about purchasing additional accessories, go to your Forerunner. Forerunner 610 Owner's Manual ANT+ Sensors ANT+ Sensors The Forerunner is the connecting of the ANT+ sensor. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ ...
... On > Search for New. • If is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting your foot pod with a Forerunner. After you must put on the heart rate monitor or install the sensor... about purchasing additional accessories, go to your Forerunner. Forerunner 610 Owner's Manual ANT+ Sensors ANT+ Sensors The Forerunner is the connecting of the ANT+ sensor. See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ ...
Owner's Manual
Page 25
... To enter your bike sensor, refer to calculate the speed and distance. A message appears when the weight scale is used to the manufacturer's instructions. 1. Calibrating your bike sensor is your sport to your wheel size, select Manual. More Bike Options • Cadence alerts (page 9) ...rpm). There are two sensors on the scale. Forerunner 610 Owner's Manual 23 Select LIGHT. Stand on the GSC 10: one for cadence and one for speed. Cadence is optional and can improve accuracy. For calibration instructions specific to cycling (page 17). Calibrating the Bike ...
... To enter your bike sensor, refer to calculate the speed and distance. A message appears when the weight scale is used to the manufacturer's instructions. 1. Calibrating your bike sensor is your sport to your wheel size, select Manual. More Bike Options • Cadence alerts (page 9) ...rpm). There are two sensors on the scale. Forerunner 610 Owner's Manual 23 Select LIGHT. Stand on the GSC 10: one for cadence and one for speed. Cadence is optional and can improve accuracy. For calibration instructions specific to cycling (page 17). Calibrating the Bike ...
Owner's Manual
Page 26
... ANT+ technology automatically links your data on compatible fitness equipment. Go to fitness equipment so you can view your Forerunner and heart rate monitor to www.garmin.com/antplus for more linking instructions. 24 Forerunner 610 Owner's Manual About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. A lifetime athlete is an individual...
... ANT+ technology automatically links your data on compatible fitness equipment. Go to fitness equipment so you can view your Forerunner and heart rate monitor to www.garmin.com/antplus for more linking instructions. 24 Forerunner 610 Owner's Manual About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. A lifetime athlete is an individual...
Owner's Manual
Page 30
...Internet after installation. Select Train with Internet access. • Garmin Training Center is Web-based software (www.garminconnect .com). History Resetting Your Totals You can use Garmin Connect on the device. Deleting History Deleting a Run 1. ...garmin.com /intosports. 2. Go to the bottom of the page, and select Delete > Yes. Select > History > Activities. 2. NOTE: This does not delete any computer with Garmin. 3. Using Free Software Garmin provides two software options for storing and analyzing your computer, not on -screen instructions. 28 Forerunner 610...
...Internet after installation. Select Train with Internet access. • Garmin Training Center is Web-based software (www.garminconnect .com). History Resetting Your Totals You can use Garmin Connect on the device. Deleting History Deleting a Run 1. ...garmin.com /intosports. 2. Go to the bottom of the page, and select Delete > Yes. Select > History > Activities. 2. NOTE: This does not delete any computer with Garmin. 3. Using Free Software Garmin provides two software options for storing and analyzing your computer, not on -screen instructions. 28 Forerunner 610...
Owner's Manual
Page 31
... a USB port on -screen instructions. Select > Setup > System > Data Transfer > Data Transfer > Off. ➊ 2. Bring your device within range (3 m) of your device, the ANT Agent displays the unit ID and asks you if you want to pair. 3. Select Yes. 4. Forerunner 610 Owner's Manual 29 History Preventing ...Data Transfer You can wirelessly send an activity to your device, you must pair the Forerunner with your computer. Follow the on your computer using the USB ANT Stick...
... a USB port on -screen instructions. Select > Setup > System > Data Transfer > Data Transfer > Off. ➊ 2. Bring your device within range (3 m) of your device, the ANT Agent displays the unit ID and asks you if you want to pair. 3. Select Yes. 4. Forerunner 610 Owner's Manual 29 History Preventing ...Data Transfer You can wirelessly send an activity to your device, you must pair the Forerunner with your computer. Follow the on your computer using the USB ANT Stick...
Owner's Manual
Page 47
... in use. Keep your computer. 2. Connect the USB ANT Stick to the cloth, and gently wipe the screen with the cloth. Follow the on-screen instructions. 4. Forerunner 610 Owner's Manual 45 Go to update the software. 3. Use a soft, clean, lint-free cloth. 2. Cleaning the Screen 1. Caring for the Heart Rate ... the USB ANT Stick with a mild detergent after every use water, isopropyl alcohol, or eyeglass lens cleaner. 3. Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to www.garminconnect.com. If there is new software available...
... in use. Keep your computer. 2. Connect the USB ANT Stick to the cloth, and gently wipe the screen with the cloth. Follow the on-screen instructions. 4. Forerunner 610 Owner's Manual 45 Go to update the software. 3. Use a soft, clean, lint-free cloth. 2. Cleaning the Screen 1. Caring for the Heart Rate ... the USB ANT Stick with a mild detergent after every use water, isopropyl alcohol, or eyeglass lens cleaner. 3. Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to www.garminconnect.com. If there is new software available...
Quick Start Manual
Page 3
.... Forerunner 610 Quick Start Manual 3 3. Align the contacts on the back of the Forerunner with the posts on , and the charging screen appears. 4. The charging cradle is magnetic and holds the Forerunner in place. ➊ When you are prompted to choose your system settings and enter user profile information. • Follow the on-screen instructions...
.... Forerunner 610 Quick Start Manual 3 3. Align the contacts on the back of the Forerunner with the posts on , and the charging screen appears. 4. The charging cradle is magnetic and holds the Forerunner in place. ➊ When you are prompted to choose your system settings and enter user profile information. • Follow the on-screen instructions...
Quick Start Manual
Page 8
... device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with Garmin. 3. When the ANT Agent finds your computer using the USB ANT Stick™ (page 8). 1. Select > History > Activities. 2. Forerunner 610 Quick Start Manual Deleting a Run 1. Sending History to Your Computer Before you can wirelessly send an..., you want to the bottom of your run . 3. Select Online Software or Desktop Software. 4. Plug the USB ANT Stick ➊ into a USB port on -screen instructions. Swipe up or down to www.garmin.com /intosports. 8 2.
... device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with Garmin. 3. When the ANT Agent finds your computer using the USB ANT Stick™ (page 8). 1. Select > History > Activities. 2. Forerunner 610 Quick Start Manual Deleting a Run 1. Sending History to Your Computer Before you can wirelessly send an..., you want to the bottom of your run . 3. Select Online Software or Desktop Software. 4. Plug the USB ANT Stick ➊ into a USB port on -screen instructions. Swipe up or down to www.garmin.com /intosports. 8 2.
Quick Start Manual
Page 9
... data fields you use GPS, the backlight, 9 Up to 4 weeks You are training for product warnings and other important information. Forerunner 610 Quick Start Manual About the Battery warning This product contains a lithium-ion battery. Up to 8 hours You are training ...Forerunner 610 Owner's Manual. 1. See the Important Safety and Product Information guide in power save mode the entire time. The Forerunner is in the product box for 45 minutes per day with GPS the entire time. *The actual battery life of the available data fields, see on -screen instructions...
... data fields you use GPS, the backlight, 9 Up to 4 weeks You are training for product warnings and other important information. Forerunner 610 Quick Start Manual About the Battery warning This product contains a lithium-ion battery. Up to 8 hours You are training ...Forerunner 610 Owner's Manual. 1. See the Important Safety and Product Information guide in power save mode the entire time. The Forerunner is in the product box for 45 minutes per day with GPS the entire time. *The actual battery life of the available data fields, see on -screen instructions...