Heart Rate Monitor Guide (Multilingual)
Page 3
...Sensors Pairing is activated. See your owner's manual. Remove the cover and replace the battery with a Forerunner. EN- Locate the circular battery cover on the back of ANT+Sport™ wireless sensors, like your heart rate monitor each compatible Forerunner and Edge model. Use a coin to OPEN... of the heart rate monitor. 2. See your owner's manual. Note: The pairing settings differ for 5-10 minutes. Note: Contact your chest or warm up . Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. After you may have to tighten the...
...Sensors Pairing is activated. See your owner's manual. Remove the cover and replace the battery with a Forerunner. EN- Locate the circular battery cover on the back of ANT+Sport™ wireless sensors, like your heart rate monitor each compatible Forerunner and Edge model. Use a coin to OPEN... of the heart rate monitor. 2. See your owner's manual. Note: The pairing settings differ for 5-10 minutes. Note: Contact your chest or warm up . Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. After you may have to tighten the...
Owner's Manual
Page 5
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
Page 6
... as permanent damage may result. See page 9. Caution: The Forerunner is waterproof to the unit. Back up important user data by transferring it to wipe dry and air dry the unit before using a cloth dampened with a mild detergent solution. Prolonged.... Swimming or prolonged water submersion can cause a short in the area of the unit. iv Forerunner 405 Owner's Manual Do not store the Forerunner where prolonged exposure to be certain to Garmin Connect or Garmin Training Center. It can withstand immersion in the memory of water for 30 minutes. Introduction Caring ...
... as permanent damage may result. See page 9. Caution: The Forerunner is waterproof to the unit. Back up important user data by transferring it to wipe dry and air dry the unit before using a cloth dampened with a mild detergent solution. Prolonged.... Swimming or prolonged water submersion can cause a short in the area of the unit. iv Forerunner 405 Owner's Manual Do not store the Forerunner where prolonged exposure to be certain to Garmin Connect or Garmin Training Center. It can withstand immersion in the memory of water for 30 minutes. Introduction Caring ...
Owner's Manual
Page 13
note: The Garmin logo should be right-side up. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. data, follow the tips on the training mode pages. See ... the strap around your heart rate zones. Forerunner 405 Owner's Manual Press quit or enter to the other side of the heart rate monitor. Use Garmin Connect or Garmin Training Center to pair the sensors again. Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. Getting Started Tab Heart Rate Monitor...
note: The Garmin logo should be right-side up. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. data, follow the tips on the training mode pages. See ... the strap around your heart rate zones. Forerunner 405 Owner's Manual Press quit or enter to the other side of the heart rate monitor. Use Garmin Connect or Garmin Training Center to pair the sensors again. Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. Getting Started Tab Heart Rate Monitor...
Owner's Manual
Page 14
... ANT Stick into an available USB port on your user profile so the Forerunner can calculate calories correctly. Getting Started For instructions on -screen instructions to www.garmin.com /forerunner405. 2. Tip: Set your computer. Forerunner 405 Owner's Manual After completing your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to...
... ANT Stick into an available USB port on your user profile so the Forerunner can calculate calories correctly. Getting Started For instructions on -screen instructions to www.garmin.com /forerunner405. 2. Tip: Set your computer. Forerunner 405 Owner's Manual After completing your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to...
Owner's Manual
Page 33
... HR-Avg %HRR ** HR-Lap ** HR-Lap %Max ** OR HR-Lap %HRR ** Description Average percentage of laps completed. Current pace. Forerunner 405 Owner's Manual 27 Last Lap * Description Line graph showing your user profile, maximum heart rate, and resting heart rate. Amount of maximum heart rate for the lap. Average pace during the last...
... HR-Avg %HRR ** HR-Lap ** HR-Lap %Max ** OR HR-Lap %HRR ** Description Average percentage of laps completed. Current pace. Forerunner 405 Owner's Manual 27 Last Lap * Description Line graph showing your user profile, maximum heart rate, and resting heart rate. Amount of maximum heart rate for the lap. Average pace during the last...
Owner's Manual
Page 35
... Settings > Alarms. Set Alarm-turn alarm on , tap the bezel in time/date mode to view the alarm time. Touch and hold menu > select Settings > User Profile. Forerunner 405 Owner's Manual 29 Set Time-use the bezel to set the alarm occurrence to reset the time of day using the...
... Settings > Alarms. Set Alarm-turn alarm on , tap the bezel in time/date mode to view the alarm time. Touch and hold menu > select Settings > User Profile. Forerunner 405 Owner's Manual 29 Set Time-use the bezel to set the alarm occurrence to reset the time of day using the...
Owner's Manual
Page 36
...Statute or Metric for the bezel. When Time2 is on or off . Select High to make the bezel respond to the time. Forerunner 405 Owner's Manual The or icon appears next to a lighter tap than Low. Sensitivity-select the touch sensitivity level for the units of screen contrast.... Language-change the 30 language of user-entered data, such as course names. Contrast-select the amount of measure. Changing the text language...
...Statute or Metric for the bezel. When Time2 is on or off . Select High to make the bezel respond to the time. Forerunner 405 Owner's Manual The or icon appears next to a lighter tap than Low. Sensitivity-select the touch sensitivity level for the units of screen contrast.... Language-change the 30 language of user-entered data, such as course names. Contrast-select the amount of measure. Changing the text language...
Owner's Manual
Page 41
... that rub or flap against the heart rate monitor can create static electricity that are appropriate for your Forerunner. A heart rate zone is a set in your user profile (see the table on page 45) based on your maximum and resting heart rates set range of...to your fitness level and health condition. Forerunner 405 Owner's Manual 35 You can interfere with heart rate signals. • Move away from 1-5 according to measure and increase their cardiovascular strength and improve their level of Garmin Connect or Garmin Training Center. Sources of interference may include ...
... that rub or flap against the heart rate monitor can create static electricity that are appropriate for your Forerunner. A heart rate zone is a set in your user profile (see the table on page 45) based on your maximum and resting heart rates set range of...to your fitness level and health condition. Forerunner 405 Owner's Manual 35 You can interfere with heart rate signals. • Move away from 1-5 according to measure and increase their cardiovascular strength and improve their level of Garmin Connect or Garmin Training Center. Sources of interference may include ...
Owner's Manual
Page 42
... decrease your local waste disposal department to properly dispose of batteries. Locate the circular battery cover on the cover. 36 Forerunner 405 Owner's Manual Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to damage...
... decrease your local waste disposal department to properly dispose of batteries. Locate the circular battery cover on the cover. 36 Forerunner 405 Owner's Manual Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to damage...
Owner's Manual
Page 45
Forerunner 405 Owner's Manual 39 Continue holding the quit button, but release the enter button. Appendix Updating the Forerunner Software Using Garmin Connect Go to www.garmin.com /forerunner405 for information about 7 seconds) to reset the Forerunner. Follow the on-screen directions. Follow the instructions to update the Forerunner's software. This does not erase any of the computer during...
Forerunner 405 Owner's Manual 39 Continue holding the quit button, but release the enter button. Appendix Updating the Forerunner Software Using Garmin Connect Go to www.garmin.com /forerunner405 for information about 7 seconds) to reset the Forerunner. Follow the on-screen directions. Follow the instructions to update the Forerunner's software. This does not erase any of the computer during...
Owner's Manual
Page 46
...; 100 user locations (waypoints). Data storage: approximately 20 hours of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode. Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual Appendix Battery... Information Actual battery life depends on . Specifications Forerunner Watch size: W × L × D: 1.88 × 2.78 × 0.646 in. (47...
...; 100 user locations (waypoints). Data storage: approximately 20 hours of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode. Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual Appendix Battery... Information Actual battery life depends on . Specifications Forerunner Watch size: W × L × D: 1.88 × 2.78 × 0.646 in. (47...
Owner's Manual
Page 48
... and intellectual property rights in and to the Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1 hour per day) Operating temperature: From 14...clothing to use the software embedded in this device (the "Software") in binary executable form in Garmin. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin grants you a limited license to keep the heart rate monitor near your body temperature. You acknowledge ...
... and intellectual property rights in and to the Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1 hour per day) Operating temperature: From 14...clothing to use the software embedded in this device (the "Software") in binary executable form in Garmin. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin grants you a limited license to keep the heart rate monitor near your body temperature. You acknowledge ...
Quick Start Manual
Page 8
.... 3. After completing your chest and attach it to the other side of the heart rate monitor. Step 6: Go for a Run! save mode. 1. note: The Garmin logo should be right-side up. Wrap the strap around your run, press stop. Forerunner 405 Quick Start Manual Tip: Set your user profile so the Forerunner can calculate calories correctly.
.... 3. After completing your chest and attach it to the other side of the heart rate monitor. Step 6: Go for a Run! save mode. 1. note: The Garmin logo should be right-side up. Wrap the strap around your run, press stop. Forerunner 405 Quick Start Manual Tip: Set your user profile so the Forerunner can calculate calories correctly.