Heart Rate Monitor Guide (Multilingual)
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...of ANT+Sport™ wireless sensors, like your owner's manual. Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Pair the Sensors Pairing is activated. See...strap on your local waste disposal department to OPEN. 3. If the problem persists, you pair the first time, your Forerunner automatically recognizes your owner's manual. Note: Contact your chest or warm up . Use a coin to twist the cover counter-clockwise so the arrow ...
...of ANT+Sport™ wireless sensors, like your owner's manual. Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Pair the Sensors Pairing is activated. See...strap on your local waste disposal department to OPEN. 3. If the problem persists, you pair the first time, your Forerunner automatically recognizes your owner's manual. Note: Contact your chest or warm up . Use a coin to twist the cover counter-clockwise so the arrow ...
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... is retained indefinitely in the memory of the unit. After submersion, be used while swimming. iv Forerunner 405 Owner's Manual Back up important user data by transferring it to IEC Standard 60529 IPX7. Prolonged submersion can withstand immersion in 1 meter of...Forerunner is waterproof to Garmin Connect or Garmin Training Center. Wipe dry. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the trunk of water for 30 minutes. Introduction Caring for the Forerunner Clean the Forerunner...
... is retained indefinitely in the memory of the unit. After submersion, be used while swimming. iv Forerunner 405 Owner's Manual Back up important user data by transferring it to IEC Standard 60529 IPX7. Prolonged submersion can withstand immersion in 1 meter of...Forerunner is waterproof to Garmin Connect or Garmin Training Center. Wipe dry. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the trunk of water for 30 minutes. Introduction Caring for the Forerunner Clean the Forerunner...
Owner's Manual
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... rate monitor. If heart rate data does not appear and attach it to customize your heart rate zones. note: The Garmin logo should be right-side up. Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. data..., follow the tips on the training mode pages. Use Garmin Connect or Garmin Training Center to the other side of the heart rate monitor. Wrap the strap around your maximum heart rate and resting heart rate in Settings > User Profile. The heart rate icon appears on page 34. See...
... rate monitor. If heart rate data does not appear and attach it to customize your heart rate zones. note: The Garmin logo should be right-side up. Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. data..., follow the tips on the training mode pages. Use Garmin Connect or Garmin Training Center to the other side of the heart rate monitor. Wrap the strap around your maximum heart rate and resting heart rate in Settings > User Profile. The heart rate icon appears on page 34. See...
Owner's Manual
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...run , press stop. 4. Touch and hold menu > select Settings > User Profile. 1. Press and hold reset to your user profile so the Forerunner can calculate calories correctly. Step 7: Download Free Software ANT Agent™...garmin.com /forerunner405. 2. After completing your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Follow the on using accessories, see page 33. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to save your computer. Forerunner 405 Owner's Manual...
...run , press stop. 4. Touch and hold menu > select Settings > User Profile. 1. Press and hold reset to your user profile so the Forerunner can calculate calories correctly. Step 7: Download Free Software ANT Agent™...garmin.com /forerunner405. 2. After completing your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Follow the on using accessories, see page 33. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to save your computer. Forerunner 405 Owner's Manual...
Owner's Manual
Page 33
... the run . Settings Data Field HR Graph ** HR Zone ** Heading Laps Pace * Pace-Avg * Pace-Lap * Pace- The default zones are traveling. Forerunner 405 Owner's Manual 27 Data Field HR-Avg %Max ** OR HR-Avg %HRR ** HR-Lap ** HR-Lap %Max ** OR HR-Lap %HRR ** Description Average percentage ... Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. Last Lap * Description Line graph showing your user profile, maximum heart rate, and resting heart rate. Average pace for the lap. OR Average percentage of maximum heart rate for the run ....
... the run . Settings Data Field HR Graph ** HR Zone ** Heading Laps Pace * Pace-Avg * Pace-Lap * Pace- The default zones are traveling. Forerunner 405 Owner's Manual 27 Data Field HR-Avg %Max ** OR HR-Avg %HRR ** HR-Lap ** HR-Lap %Max ** OR HR-Lap %HRR ** Description Average percentage ... Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. Last Lap * Description Line graph showing your user profile, maximum heart rate, and resting heart rate. Average pace for the lap. OR Average percentage of maximum heart rate for the run ....
Owner's Manual
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... Touch and hold menu > select Settings > Alarms. Set Alarm-turn off . Forerunner 405 Owner's Manual 29 Time The Forerunner automatically sets the time of day. User Profile Touch and hold menu > select Settings > Time. Time Format-select 12 Hour or 24 Hour. The Forerunner uses information that you begin using GPS satellite signals. Settings When the...
... Touch and hold menu > select Settings > Alarms. Set Alarm-turn off . Forerunner 405 Owner's Manual 29 Time The Forerunner automatically sets the time of day. User Profile Touch and hold menu > select Settings > Time. Time Format-select 12 Hour or 24 Hour. The Forerunner uses information that you begin using GPS satellite signals. Settings When the...
Owner's Manual
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... user-entered data, such as course names. Units-select Statute or Metric for the bezel. DST (Daylight Saving Time)-select Yes, No, or Auto. The Auto setting automatically adjusts the time for daylight saving based on ‑screen text language. System Touch and hold enter in time mode to Time2. Forerunner 405 Owner's Manual...
... user-entered data, such as course names. Units-select Statute or Metric for the bezel. DST (Daylight Saving Time)-select Yes, No, or Auto. The Auto setting automatically adjusts the time for daylight saving based on ‑screen text language. System Touch and hold enter in time mode to Time2. Forerunner 405 Owner's Manual...
Owner's Manual
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You can interfere with your Forerunner. A heart rate zone is a set in your user profile (see the table on page 45) based on your maximum and resting heart rates set range of fitness. The Forerunner sets the heart rate zone ranges (see page 29). ...user profile of Garmin Connect or Garmin Training Center. Using Accessories Many athletes are using heart rate zones to your heart rate monitor. After customizing your heart rate zones, transfer data to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Forerunner 405 Owner's Manual...
You can interfere with your Forerunner. A heart rate zone is a set in your user profile (see the table on page 45) based on your maximum and resting heart rates set range of fitness. The Forerunner sets the heart rate zone ranges (see page 29). ...user profile of Garmin Connect or Garmin Training Center. Using Accessories Many athletes are using heart rate zones to your heart rate monitor. After customizing your heart rate zones, transfer data to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Forerunner 405 Owner's Manual...
Owner's Manual
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...to damage or lose the O-ring gasket on the cover points to OPEN. 3. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: •...you from overtraining and decrease your local waste disposal department to twist the cover counter-clockwise so the arrow on the cover. 36 Forerunner 405 Owner's Manual Use a coin to properly dispose of batteries. Locate the circular battery cover on the back of injury. Note: Contact your ...
...to damage or lose the O-ring gasket on the cover points to OPEN. 3. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: •...you from overtraining and decrease your local waste disposal department to twist the cover counter-clockwise so the arrow on the cover. 36 Forerunner 405 Owner's Manual Use a coin to properly dispose of batteries. Locate the circular battery cover on the back of injury. Note: Contact your ...
Owner's Manual
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... about Forerunner software updates and Garmin Connect Web-based software. Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds) to reset the Forerunner. Forerunner 405 Owner's Manual 39 This does not erase any of the computer during the update process. Make sure your device stays in range of your Forerunner. Clearing User Data...
... about Forerunner software updates and Garmin Connect Web-based software. Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds) to reset the Forerunner. Forerunner 405 Owner's Manual 39 This does not erase any of the computer during the update process. Make sure your device stays in range of your Forerunner. Clearing User Data...
Owner's Manual
Page 46
...user is swimming. Appendix Battery Information Actual battery life depends on . Not intended to 2 weeks in power save mode. Data storage: approximately 20 hours of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode. Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual... On a fully charged battery, the Forerunner can last for up to 8 hours with GPS on use of data (assuming 1 trackpoint ...
...user is swimming. Appendix Battery Information Actual battery life depends on . Not intended to 2 weeks in power save mode. Data storage: approximately 20 hours of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode. Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual... On a fully charged battery, the Forerunner can last for up to 8 hours with GPS on use of data (assuming 1 trackpoint ...
Owner's Manual
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... operation of America copyright laws and Forerunner 405 Owner's Manual Garmin grants you a limited license to keep the heart rate monitor near your body temperature. You acknowledge that the Software is the property of Garmin and is protected under the United States...+ wireless communications protocol 42 Software License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1...
... operation of America copyright laws and Forerunner 405 Owner's Manual Garmin grants you a limited license to keep the heart rate monitor near your body temperature. You acknowledge that the Software is the property of Garmin and is protected under the United States...+ wireless communications protocol 42 Software License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1...
Quick Start Manual
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.... Press quit or enter to start to exit power User Profile. Touch and hold training. 5. Touch and hold menu > select Settings > 4. After completing your user profile so the Forerunner can calculate calories correctly. note: The Garmin logo should be right-side up. save mode. 1.... The heart rate icon appears on the training mode pages. 2. Step 6: Go for a Run! Tip: Set your run, press stop. Forerunner 405 Quick Start Manual Wrap ...
.... Press quit or enter to start to exit power User Profile. Touch and hold training. 5. Touch and hold menu > select Settings > 4. After completing your user profile so the Forerunner can calculate calories correctly. note: The Garmin logo should be right-side up. save mode. 1.... The heart rate icon appears on the training mode pages. 2. Step 6: Go for a Run! Tip: Set your run, press stop. Forerunner 405 Quick Start Manual Wrap ...
