Owner's Manual
Page 5
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
Page 27
... at the bottom of each bar. Press enter to exit. To mark a known location using the navigation page. Your Forerunner navigates you are using the foot pod. GPS Mode Touch and hold GPS > select Save Location. 2. Press enter > select Position. 3. Touch and hold ...GPS to the saved location using coordinates: 1. Enter the known coordinates. 4. Forerunner 405 Owner's Manual 21 GPS-turn GPS on or off , speed...
... at the bottom of each bar. Press enter to exit. To mark a known location using the navigation page. Your Forerunner navigates you are using the foot pod. GPS Mode Touch and hold GPS > select Save Location. 2. Press enter > select Position. 3. Touch and hold ...GPS to the saved location using coordinates: 1. Enter the known coordinates. 4. Forerunner 405 Owner's Manual 21 GPS-turn GPS on or off , speed...
Owner's Manual
Page 39
... to http://buy.garmin.com or contact your Garmin dealer. The pairing process only takes a few seconds when the accessories are near other accessories. Touch and hold menu > select Settings > ANT+ > Accessories. Forerunner 405 Owner's Manual 33 Using Accessories The following ANT+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC...
... to http://buy.garmin.com or contact your Garmin dealer. The pairing process only takes a few seconds when the accessories are near other accessories. Touch and hold menu > select Settings > ANT+ > Accessories. Forerunner 405 Owner's Manual 33 Using Accessories The following ANT+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC...
Owner's Manual
Page 40
...send data to view Status. Heart rate monitor active 34 Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt or wet ..., use the following tips. • Make sure the heart rate monitor is paired. Forerunner 405 Owner's Manual Using Accessories 3. Select your body. • Reapply water, saliva, or electrode gel to wear the heart rate monitor, take a step wearing the foot pod, or pedal your activity. Select Enabled > Yes. 5.
...send data to view Status. Heart rate monitor active 34 Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt or wet ..., use the following tips. • Make sure the heart rate monitor is paired. Forerunner 405 Owner's Manual Using Accessories 3. Select your body. • Reapply water, saliva, or electrode gel to wear the heart rate monitor, take a step wearing the foot pod, or pedal your activity. Select Enabled > Yes. 5.
Owner's Manual
Page 43
... is more accurate than a treadmill. 1. Press start to send data for your Forerunner when training indoors or when your foot pod is on the cover points to adjust the calibration: distance, GPS, and manual. Press stop. Run or walk the distance. 5. See page 33. Forerunner 405 Owner's Manual 37 GPS Calibration You must pair the...
... is more accurate than a treadmill. 1. Press start to send data for your Forerunner when training indoors or when your foot pod is on the cover points to adjust the calibration: distance, GPS, and manual. Press stop. Run or walk the distance. 5. See page 33. Forerunner 405 Owner's Manual 37 GPS Calibration You must pair the...
Owner's Manual
Page 44
...size. Adjust the calibration factor. decrease the calibration factor if your distance is too high. Select Manual to determine your Forerunner. The Forerunner informs you that you can improve accuracy. 1. You must pair the GSC 10 with the GSC 10 speed and cadence ...hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. See page 33. Manual Calibration If your bike sensor is compatible with your wheel size. 38 Forerunner 405 Owner's Manual Calibrating the Bike Sensor Calibrating your foot pod distance seems slightly high or low each time you run,...
...size. Adjust the calibration factor. decrease the calibration factor if your distance is too high. Select Manual to determine your Forerunner. The Forerunner informs you that you can improve accuracy. 1. You must pair the GSC 10 with the GSC 10 speed and cadence ...hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. See page 33. Manual Calibration If your bike sensor is compatible with your wheel size. 38 Forerunner 405 Owner's Manual Calibrating the Bike Sensor Calibrating your foot pod distance seems slightly high or low each time you run,...
Owner's Manual
Page 50
...(see page 33). Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual The heart rate data is not responding to my taps. Appendix Troubleshooting Problem Solution/Answer The bezel is inaccurate. My Forerunner Touch and hold GPS. buildings. Bring the Forerunner within range (3 m) of the... inner ring near the watch face. never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. Go to fully discharge, and then fully charge it (without ...
...(see page 33). Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual The heart rate data is not responding to my taps. Appendix Troubleshooting Problem Solution/Answer The bezel is inaccurate. My Forerunner Touch and hold GPS. buildings. Bring the Forerunner within range (3 m) of the... inner ring near the watch face. never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. Go to fully discharge, and then fully charge it (without ...
Owner's Manual
Page 52
...Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23 transferring 9 viewing 24 E elevation data fields 26 erase all data 39 F foot pod... 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
...Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23 transferring 9 viewing 24 E elevation data fields 26 erase all data 39 F foot pod... 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual