Owner's Manual
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... Support for product warnings and other important information. Contact Garmin Contact Garmin Product Support if you by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Use this software to store and analyze your Forerunner. Keep the original sales receipt, or a photocopy, in the...
... Support for product warnings and other important information. Contact Garmin Contact Garmin Product Support if you by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Use this software to store and analyze your Forerunner. Keep the original sales receipt, or a photocopy, in the...
Owner's Manual
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iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair...Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair...Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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...water for 30 minutes. Avoid chemical cleaners and solvents that may result. See page 9. iv Forerunner 405 Owner's Manual User information, such as history, locations, and tracks, is retained indefinitely in the...Forerunner Clean the Forerunner and the heart rate monitor using or charging. Back up important user data by transferring it to be certain to the unit. Caution: The Forerunner is waterproof to temperature extremes may occur (such as permanent damage may damage plastic components. Water Immersion The Forerunner is not intended to Garmin Connect or Garmin...
...water for 30 minutes. Avoid chemical cleaners and solvents that may result. See page 9. iv Forerunner 405 Owner's Manual User information, such as history, locations, and tracks, is retained indefinitely in the...Forerunner Clean the Forerunner and the heart rate monitor using or charging. Back up important user data by transferring it to be certain to the unit. Caution: The Forerunner is waterproof to temperature extremes may occur (such as permanent damage may damage plastic components. Water Immersion The Forerunner is not intended to Garmin Connect or Garmin...
Owner's Manual
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... Profile. If the problem persists, you have to the other side of the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. See page 33. 4. Forerunner 405 Owner's Manual note: The Garmin logo should be right-side up. Press quit or enter to customize your heart rate zones. Bring...
... Profile. If the problem persists, you have to the other side of the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. See page 33. 4. Forerunner 405 Owner's Manual note: The Garmin logo should be right-side up. Press quit or enter to customize your heart rate zones. Bring...
Owner's Manual
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... USB ANT Stick™ to your computer, you to download and install ANT Agent. Getting Started For instructions on your computer. Forerunner 405 Owner's Manual Touch and hold training. 2. Plug the USB ANT Stick into an available USB port on using accessories, see page 33...download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Press start to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1.
... USB ANT Stick™ to your computer, you to download and install ANT Agent. Getting Started For instructions on your computer. Forerunner 405 Owner's Manual Touch and hold training. 2. Plug the USB ANT Stick into an available USB port on using accessories, see page 33...download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Press start to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1.
Owner's Manual
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When the ANT Agent finds your Forerunner and Garmin Connect or Garmin Training Center. ANT Agent automatically transfers data between your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your computer. 3. Forerunner 405 Owner's Manual Getting Started Step 9: Transfer Data to Your Computer Bring your Forerunner within range (3 m) of your computer...
When the ANT Agent finds your Forerunner and Garmin Connect or Garmin Training Center. ANT Agent automatically transfers data between your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your computer. 3. Forerunner 405 Owner's Manual Getting Started Step 9: Transfer Data to Your Computer Bring your Forerunner within range (3 m) of your computer...
Owner's Manual
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Tap the bezel to enter time/date mode. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual See page 29.
Tap the bezel to enter time/date mode. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual See page 29.
Owner's Manual
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... created in your workout, the "Workout Finished" message appears. Forerunner 405 Owner's Manual 15 note: While performing a workout, tap the bezel to decrease the VP pace. 4. Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Connect or Garmin Training Center. Press and hold menu > select Training > Workouts...
... created in your workout, the "Workout Finished" message appears. Forerunner 405 Owner's Manual 15 note: While performing a workout, tap the bezel to decrease the VP pace. 4. Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Connect or Garmin Training Center. Press and hold menu > select Training > Workouts...
Owner's Manual
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... workouts can include goals for each step, an alarm counts down the time until a new step begins. 18 Forerunner 405 Owner's Manual You can also schedule workouts using Garmin Connect or Garmin Training Center. Tip: In time/date mode, tap the bezel to do the workout. Press start an advanced... each step of the workout, including the name of each workout step and varied distances, times, and calories. Use Garmin Connect or Garmin Training Center to your Forerunner. Training Mode To end an interval early, press the lap/reset button. To start . note: For more information ...
... workouts can include goals for each step, an alarm counts down the time until a new step begins. 18 Forerunner 405 Owner's Manual You can also schedule workouts using Garmin Connect or Garmin Training Center. Tip: In time/date mode, tap the bezel to do the workout. Press start an advanced... each step of the workout, including the name of each workout step and varied distances, times, and calories. Use Garmin Connect or Garmin Training Center to your Forerunner. Training Mode To end an interval early, press the lap/reset button. To start . note: For more information ...
Owner's Manual
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... in training mode, tap the bezel to your Forerunner. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to exit. Select a course from the list. 3. Forerunner 405 Owner's Manual 19 Courses Another way you can use... the Forerunner for custom training is recorded even...
... in training mode, tap the bezel to your Forerunner. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to exit. Select a course from the list. 3. Forerunner 405 Owner's Manual 19 Courses Another way you can use... the Forerunner for custom training is recorded even...
Owner's Manual
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... the timer to delete. GPS works in any weather conditions, anywhere in the world, 24 hours a day. GPS Mode To stop navigating to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual To delete a location, touch and hold GPS > select Go To Location. 2. Select an option to edit. 3. Select the location you back...
... the timer to delete. GPS works in any weather conditions, anywhere in the world, 24 hours a day. GPS Mode To stop navigating to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual To delete a location, touch and hold GPS > select Go To Location. 2. Select an option to edit. 3. Select the location you back...
Owner's Manual
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Upload your history to Garmin Connect or Garmin Training Center periodically to 1000 laps and approximately 20 hours of your data (see page 9). Select an option: • All Activities-delete all activities from your totals. History Your Forerunner automatically saves history when you can record up to ...tracklog data is overwritten. Tracklog data includes your lap summary data. See the next page to learn how to Garmin Connect or Garmin Training Center, you start the timer. Forerunner 405 Owner's Manual 23 When the Forerunner memory is full, your history to delete lap data.
Upload your history to Garmin Connect or Garmin Training Center periodically to 1000 laps and approximately 20 hours of your data (see page 9). Select an option: • All Activities-delete all activities from your totals. History Your Forerunner automatically saves history when you can record up to ...tracklog data is overwritten. Tracklog data includes your lap summary data. See the next page to learn how to Garmin Connect or Garmin Training Center, you start the timer. Forerunner 405 Owner's Manual 23 When the Forerunner memory is full, your history to delete lap data.
Owner's Manual
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... reset while viewing the run or lap. 4. Viewing Goals Using Garmin Connect, you have worked out with your progress toward the goals. 1. Tap the bezel to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Forerunner 405 Owner's Manual Use the bezel to exit. Press and hold menu...
... reset while viewing the run or lap. 4. Viewing Goals Using Garmin Connect, you have worked out with your progress toward the goals. 1. Tap the bezel to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Forerunner 405 Owner's Manual Use the bezel to exit. Press and hold menu...
Owner's Manual
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... few seconds when the accessories are compatible with your Forerunner. To pair accessories: 1. Forerunner 405 Owner's Manual 33 Using Accessories The following ANT+ accessories are activated and functioning correctly. When paired, your Garmin dealer. After you are near other accessories. Bring ...the accessory to pair it with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™...
... few seconds when the accessories are compatible with your Forerunner. To pair accessories: 1. Forerunner 405 Owner's Manual 33 Using Accessories The following ANT+ accessories are activated and functioning correctly. When paired, your Garmin dealer. After you are near other accessories. Bring ...the accessory to pair it with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™...
Owner's Manual
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... heart rate zones, transfer data to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Forerunner 405 Owner's Manual 35 A heart rate zone is a set in your Forerunner. The Forerunner sets the heart rate zone ranges (see page 29). Synthetic fabrics that rub or flap against the heart rate... to specify heart rate zones/targets that interferes with your heart rate monitor. Heart Rate Zones Caution: Consult your physician to increasing intensity. Sources of Garmin Connect or Garmin Training Center.
... heart rate zones, transfer data to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Forerunner 405 Owner's Manual 35 A heart rate zone is a set in your Forerunner. The Forerunner sets the heart rate zone ranges (see page 29). Synthetic fabrics that rub or flap against the heart rate... to specify heart rate zones/targets that interferes with your heart rate monitor. Heart Rate Zones Caution: Consult your physician to increasing intensity. Sources of Garmin Connect or Garmin Training Center.
Owner's Manual
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...directions. If there is locked up, reset your Forerunner. This does not erase any of your device stays in range of the computer during the update process. Follow the instructions to www.garmin.com /forerunner405 for information about 7 seconds). Make... holding the quit button, but release the enter button. Appendix Resetting the Forerunner If your Forerunner is new software available, Garmin Connect alerts you to update the Forerunner's software. Appendix Updating the Forerunner Software Using Garmin Connect Go to update the software. Forerunner 405 Owner's Manual 39
...directions. If there is locked up, reset your Forerunner. This does not erase any of your device stays in range of the computer during the update process. Follow the instructions to www.garmin.com /forerunner405 for information about 7 seconds). Make... holding the quit button, but release the enter button. Appendix Resetting the Forerunner If your Forerunner is new software available, Garmin Connect alerts you to update the Forerunner's software. Appendix Updating the Forerunner Software Using Garmin Connect Go to update the software. Forerunner 405 Owner's Manual 39
Owner's Manual
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...the software embedded in this device (the "Software") in binary executable form in Garmin. Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol 42 Software License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE ... Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Garmin grants you a limited license to keep the heart rate monitor ...
...the software embedded in this device (the "Software") in binary executable form in Garmin. Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol 42 Software License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE ... Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Garmin grants you a limited license to keep the heart rate monitor ...
Owner's Manual
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... any derivative works based on the Software. Appendix Declaration of Conformity (DoC) Hereby, Garmin, declares that the Software in source code form remains a valuable trade secret of Directive 1999/5/EC. To view the full Declaration of America. Forerunner 405 Owner's Manual 43 You agree not to export or re-export the Software to...
... any derivative works based on the Software. Appendix Declaration of Conformity (DoC) Hereby, Garmin, declares that the Software in source code form remains a valuable trade secret of Directive 1999/5/EC. To view the full Declaration of America. Forerunner 405 Owner's Manual 43 You agree not to export or re-export the Software to...
Owner's Manual
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...the accessory (see page 30). Bring the Forerunner within range (3 m) of the sensor while pairing. Go to my taps. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual The battery gauge does not ...seem accurate. Allow the Forerunner to fully discharge, and then fully charge it (without interrupting the charge cycle)....
...the accessory (see page 30). Bring the Forerunner within range (3 m) of the sensor while pairing. Go to my taps. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual The battery gauge does not ...seem accurate. Allow the Forerunner to fully discharge, and then fully charge it (without interrupting the charge cycle)....
