Heart Rate Monitor Guide (Multilingual)
Page 2
... should be snug enough to create a strong connection between your run. 1. WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Wear the heart rate monitor directly...stay in the heart rate monitor. note: The Garmin logo should be right-side up. EN- Press the tab down. 2. Turn on standby and ready to the other important information. Position the Heart Rate Monitor The heart rate monitor is on the Forerunner and bring it to send data. Push one ...
... should be snug enough to create a strong connection between your run. 1. WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Wear the heart rate monitor directly...stay in the heart rate monitor. note: The Garmin logo should be right-side up. EN- Press the tab down. 2. Turn on standby and ready to the other important information. Position the Heart Rate Monitor The heart rate monitor is on the Forerunner and bring it to send data. Push one ...
Important Safety and Product Information (Multilingual)
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...FCC Compliance This device complies with the instructions. This equipment has been tested and found to correct the interference by an authorized Garmin service center. Operation is encouraged to try to comply with the limits for any interference received, including interference that interference will not... undesired operation. However, there is in a location that this device under Part 15 regulations. Repairs should be determined by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician...
...FCC Compliance This device complies with the instructions. This equipment has been tested and found to correct the interference by an authorized Garmin service center. Operation is encouraged to try to comply with the limits for any interference received, including interference that interference will not... undesired operation. However, there is in a location that this device under Part 15 regulations. Repairs should be determined by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician...
Important Safety and Product Information
Page 3
..., Repairs should only be made at its sole option, repair or replace any transportation cost. or (v) damage to operate this period, Garmin will not occur in accordance with the instructions. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. Within...Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that the customer shall be determined by turning the equipment off and on a different circuit from the GPS device. • Consult the dealer or an experienced radio/TV technician for...
..., Repairs should only be made at its sole option, repair or replace any transportation cost. or (v) damage to operate this period, Garmin will not occur in accordance with the instructions. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. Within...Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that the customer shall be determined by turning the equipment off and on a different circuit from the GPS device. • Consult the dealer or an experienced radio/TV technician for...
Owner's Manual
Page 7
... Product Information guide in the product box for important battery safety information. Tap: quickly press your physician before you begin or modify any exercise program. Forerunner 405 Owner's Manual Warning: Always consult your finger on the bezel and drag it around the watch face acts as a multifunction button. See the Important Safety... fingers on two areas on the backlight. Touch and drag (scroll): press your finger on one of the four labeled areas on the bezel to turn on the bezel to switch modes.
... Product Information guide in the product box for important battery safety information. Tap: quickly press your physician before you begin or modify any exercise program. Forerunner 405 Owner's Manual Warning: Always consult your finger on the bezel and drag it around the watch face acts as a multifunction button. See the Important Safety... fingers on two areas on the backlight. Touch and drag (scroll): press your finger on one of the four labeled areas on the bezel to turn on the bezel to switch modes.
Owner's Manual
Page 9
...it . • Do not wear thick gloves while using it . For custom options, see page 13. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the backlight, and use the ANT+™ computer connection. Bezel Tips • Touch the bezel firmly. •... running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. To exit power save mode. Locking the Bezel To prevent accidental bezel...
...it . • Do not wear thick gloves while using it . For custom options, see page 13. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the backlight, and use the ANT+™ computer connection. Bezel Tips • Touch the bezel firmly. •... running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. To exit power save mode. Locking the Bezel To prevent accidental bezel...
Owner's Manual
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..., press enter or quit. 1. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Owner's Manual See Step 5 for more information. Go outdoors to acquire signals. For the best reception, make sure... clip Step 3: Configure Your Forerunner The first time you use your Forerunner, follow the on-screen instructions to learn how to pair (connect) with your Forerunner. If you must acquire GPS satellite signals. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. ...
..., press enter or quit. 1. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Owner's Manual See Step 5 for more information. Go outdoors to acquire signals. For the best reception, make sure... clip Step 3: Configure Your Forerunner The first time you use your Forerunner, follow the on-screen instructions to learn how to pair (connect) with your Forerunner. If you must acquire GPS satellite signals. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. ...
Owner's Manual
Page 27
...pod. To mark a known location using the navigation page. The GPS accuracy appears at the bottom of the satellite appears below each satellite signal. Forerunner 405 Owner's Manual 21 GPS Mode Touch and hold GPS > select Save Location. 2. Press enter to the saved location using coordinates: 1. Edit ...the location name and elevation (optional). GPS-turn GPS on or off , speed and distance data are not available, unless you to edit the location. Press quit to view the GPS menu....
...pod. To mark a known location using the navigation page. The GPS accuracy appears at the bottom of the satellite appears below each satellite signal. Forerunner 405 Owner's Manual 21 GPS Mode Touch and hold GPS > select Save Location. 2. Press enter to the saved location using coordinates: 1. Edit ...the location name and elevation (optional). GPS-turn GPS on or off , speed and distance data are not available, unless you to edit the location. Press quit to view the GPS menu....
Owner's Manual
Page 35
... calorie consumption. After 1 minute, the alarm will automatically turn alarm on , tap the bezel in time/date mode to reset the time of day using the Forerunner. Touch and hold menu > select Settings > User Profile. Forerunner 405 Owner's Manual 29 User Profile Touch and hold menu >... select Settings > Time. The Forerunner uses information that you must charge the battery and then...
... calorie consumption. After 1 minute, the alarm will automatically turn alarm on , tap the bezel in time/date mode to reset the time of day using the Forerunner. Touch and hold menu > select Settings > User Profile. Forerunner 405 Owner's Manual 29 User Profile Touch and hold menu >... select Settings > Time. The Forerunner uses information that you must charge the battery and then...
Owner's Manual
Page 36
The Auto setting automatically adjusts the time for daylight saving based on or off. Time2-turn Time2 on your time zone. When Time2 is active, press and hold menu > select Settings > System. System Touch and hold enter in time mode to ... is on or off . Contrast-select the amount of measure. Language-change the 30 language of user-entered data, such as course names. Forerunner 405 Owner's Manual Key Tones-turn message tones on , you can set Time2 Format, Time2 Zone, and Time2 DST. Sensitivity-select the touch sensitivity level for the units of...
The Auto setting automatically adjusts the time for daylight saving based on or off. Time2-turn Time2 on your time zone. When Time2 is active, press and hold menu > select Settings > System. System Touch and hold enter in time mode to ... is on or off . Contrast-select the amount of measure. Language-change the 30 language of user-entered data, such as course names. Forerunner 405 Owner's Manual Key Tones-turn message tones on , you can set Time2 Format, Time2 Zone, and Time2 DST. Sensitivity-select the touch sensitivity level for the units of...
Owner's Manual
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...message appears. Select Manual to press two fingers on the bezel to turn on . Timeout-select the amount of the computer. Verify that the computer is set up for the timeout period. Select Pairing > On. 4. Forerunner 405 Owner's Manual 31 See page 9. 2. Touch and hold menu > ...select Settings > System > Backlight. Brightness-adjust the brightness. Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to turn on . Select Keys and Alerts to ...
...message appears. Select Manual to press two fingers on the bezel to turn on . Timeout-select the amount of the computer. Verify that the computer is set up for the timeout period. Select Pairing > On. 4. Forerunner 405 Owner's Manual 31 See page 9. 2. Touch and hold menu > ...select Settings > System > Backlight. Brightness-adjust the brightness. Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to turn on . Select Keys and Alerts to ...
Quick Start Manual
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Double press: press two fingers on two areas on the bezel to turn on the bezel to switch modes. Touch and hold: hold your finger on the bezel to increase or decrease values. Warning: This product contains a non-... box for product warnings and other important information. Touch and drag (scroll): press your finger on one of the four labeled areas on the backlight. Forerunner 405 Quick Start Manual Tap: quickly press your physician before you begin or modify any exercise program. Warning: Always consult your finger on the bezel and...
Double press: press two fingers on two areas on the bezel to turn on the bezel to switch modes. Touch and hold: hold your finger on the bezel to increase or decrease values. Warning: This product contains a non-... box for product warnings and other important information. Touch and drag (scroll): press your finger on one of the four labeled areas on the backlight. Forerunner 405 Quick Start Manual Tap: quickly press your physician before you begin or modify any exercise program. Warning: Always consult your finger on the bezel and...
Quick Start Manual
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... inactive if the timer is wet, wipe the bezel dry before using it. While in power save mode, press the enter or quit button. Forerunner 405 Quick Start Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ... backlight, and use the ANT+™ computer connection. To unlock the bezel, press enter and quit simultaneously again. Power Save Mode After a period of day, turn on the bezel while using it. • Do not wear thick gloves while using the bezel. • If bezel is not running, you are not...
... inactive if the timer is wet, wipe the bezel dry before using it. While in power save mode, press the enter or quit button. Forerunner 405 Quick Start Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ... backlight, and use the ANT+™ computer connection. To unlock the bezel, press enter and quit simultaneously again. Power Save Mode After a period of day, turn on the bezel while using it. • Do not wear thick gloves while using the bezel. • If bezel is not running, you are not...
Quick Start Manual
Page 6
... signals. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Step 3: Configure Your Forerunner The first time you are using the Forerunner, you must acquire GPS satellite signals. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual For...
... signals. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Step 3: Configure Your Forerunner The first time you are using the Forerunner, you must acquire GPS satellite signals. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual For...
Quick Start Manual
Page 10
... Modes Touch and hold your finger on one of the four labeled areas on your Forerunner to switch modes. Step 9: Transfer Data to your Forerunner and Garmin Connect or Garmin Training Center. Forerunner 405 Quick Start Manual 4. Note: If you to scroll through the available pages, such as... time, battery gauge, and alarm time. Time/date Mode Time/date mode displays the current time and date. You can view the satellites page, turn...
... Modes Touch and hold your finger on one of the four labeled areas on your Forerunner to switch modes. Step 9: Transfer Data to your Forerunner and Garmin Connect or Garmin Training Center. Forerunner 405 Quick Start Manual 4. Note: If you to scroll through the available pages, such as... time, battery gauge, and alarm time. Time/date Mode Time/date mode displays the current time and date. You can view the satellites page, turn...