Owner's Manual
Page 4
...4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 ... 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
...4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 ... 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
Page 14
... Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Press and hold reset to save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to start the ...hold training. 2. After completing your computer. Forerunner 405 Owner's Manual Plug the USB ANT Stick into an available USB port on your run data and reset the timer. Getting Started For instructions on -screen instructions to download and install ANT Agent. Follow the on using...
... Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Press and hold reset to save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to start the ...hold training. 2. After completing your computer. Forerunner 405 Owner's Manual Plug the USB ANT Stick into an available USB port on your run data and reset the timer. Getting Started For instructions on -screen instructions to download and install ANT Agent. Follow the on using...
Owner's Manual
Page 52
... calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals... 39 F foot pod 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
... calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals... 39 F foot pod 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Owner's Manual
Page 53
... i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version 30 specifications 40 speed data fields 28... 11 transferring data 9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced...
... i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version 30 specifications 40 speed data fields 28... 11 transferring data 9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced...
Quick Start Manual
Page 9
... you want to use your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Follow the on your computer. 3. Forerunner 405 Quick Start Manual 2. Step 8: Pair...
... you want to use your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Follow the on your computer. 3. Forerunner 405 Quick Start Manual 2. Step 8: Pair...