Heart Rate Monitor Guide (Multilingual)
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...cover on your heart rate monitor each compatible Forerunner and Edge model. See your heart rate monitor with the positive side facing up for each time it is the connecting of ANT+Sport™ wireless sensors, like your owner's manual. Note: The pairing settings differ for ...cover counter-clockwise so the arrow on the cover points to properly dispose of the heart rate monitor. 2. Note: Contact your owner's manual. 5. After you may have to tighten the strap on the back of batteries. 1. Battery Information The heart rate monitor contains a user-...
...cover on your heart rate monitor each compatible Forerunner and Edge model. See your heart rate monitor with the positive side facing up for each time it is the connecting of ANT+Sport™ wireless sensors, like your owner's manual. Note: The pairing settings differ for ...cover counter-clockwise so the arrow on the cover points to properly dispose of the heart rate monitor. 2. Note: Contact your owner's manual. 5. After you may have to tighten the strap on the back of batteries. 1. Battery Information The heart rate monitor contains a user-...
Important Safety and Product Information (Multilingual)
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...not input destinations, change settings, or access any erroneous readings. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is provided in accordance with ... contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to posted road signs. • Do not become distracted by the unit while driving or navigating, and always be fully aware...
...not input destinations, change settings, or access any erroneous readings. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is provided in accordance with ... contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to posted road signs. • Do not become distracted by the unit while driving or navigating, and always be fully aware...
Owner's Manual
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... Center® computer software. See the Important Safety and Product Information guide in a safe place. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Introduction Thank you for product warnings and other important information. by completing our online registration today. Keep the original sales receipt, or a photocopy, ...
... Center® computer software. See the Important Safety and Product Information guide in a safe place. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Introduction Thank you for product warnings and other important information. by completing our online registration today. Keep the original sales receipt, or a photocopy, ...
Owner's Manual
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iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: ... Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: ... Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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...by transferring it to the unit. After submersion, be used while swimming. See page 9. iv Forerunner 405 Owner's Manual Avoid chemical cleaners and solvents that may result. Caution: The Forerunner is waterproof to temperature extremes may occur (such as permanent damage may damage plastic components. Swimming or... prolonged water submersion can cause a short in the unit, which can cause damage to Garmin Connect or Garmin Training Center. Wipe dry. Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging.
...by transferring it to the unit. After submersion, be used while swimming. See page 9. iv Forerunner 405 Owner's Manual Avoid chemical cleaners and solvents that may result. Caution: The Forerunner is waterproof to temperature extremes may occur (such as permanent damage may damage plastic components. Swimming or... prolonged water submersion can cause a short in the unit, which can cause damage to Garmin Connect or Garmin Training Center. Wipe dry. Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging.
Owner's Manual
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... on the bezel to make a selection, toggle a menu option, or change pages. Tap: quickly press your finger on the bezel to increase or decrease values. Forerunner 405 Owner's Manual See the Important Safety and Product Information guide in the product box for product warnings and other important information. Touch and drag (scroll): press your...
... on the bezel to make a selection, toggle a menu option, or change pages. Tap: quickly press your finger on the bezel to increase or decrease values. Forerunner 405 Owner's Manual See the Important Safety and Product Information guide in the product box for product warnings and other important information. Touch and drag (scroll): press your...
Owner's Manual
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.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
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...backlight, and use the ANT+™ computer connection. To exit power save mode, you have not pressed any buttons or tapped the bezel. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using the bezel. • If the bezel is ...not running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. To unlock the bezel, press enter and quit simultaneously again. While in...
...backlight, and use the ANT+™ computer connection. To exit power save mode, you have not pressed any buttons or tapped the bezel. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using the bezel. • If the bezel is ...not running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. To unlock the bezel, press enter and quit simultaneously again. While in...
Owner's Manual
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...contacts and surrounding area before using it. Plug the USB connector on the back of the Forerunner. Charge the Forerunner for at least 3 hours before charging. Plug the AC adapter into the AC adapter. 2. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed ...last depends upon usage. The length of time a fully charged battery will not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual Align the charging clip posts with the power off to conserve the battery. Clip the charger securely over the face of 32...
...contacts and surrounding area before using it. Plug the USB connector on the back of the Forerunner. Charge the Forerunner for at least 3 hours before charging. Plug the AC adapter into the AC adapter. 2. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed ...last depends upon usage. The length of time a fully charged battery will not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual Align the charging clip posts with the power off to conserve the battery. Clip the charger securely over the face of 32...
Owner's Manual
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... power save mode. It may take a few minutes to an open area. Forerunner 405 Owner's Manual time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you use your Forerunner, follow the on-screen instructions to learn how to pair (connect) with your Forerunner. If you must acquire GPS satellite signals. See Step 5 for more information...
... power save mode. It may take a few minutes to an open area. Forerunner 405 Owner's Manual time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you use your Forerunner, follow the on-screen instructions to learn how to pair (connect) with your Forerunner. If you must acquire GPS satellite signals. See Step 5 for more information...
Owner's Manual
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Push one tab on the back of the heart rate monitor to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Getting Started tim e Antenna r / lap location 2. When you are receiving satellite signals, ... standby and ready to pair your heart rate monitor with your chest and the transmitter. It should be snug enough to enter training mode. 3. Forerunner 405 Owner's Manual Touch and hold training to stay in the heart rate monitor. Stand still and do not begin moving until the locating satellites page disappears.
Push one tab on the back of the heart rate monitor to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Getting Started tim e Antenna r / lap location 2. When you are receiving satellite signals, ... standby and ready to pair your heart rate monitor with your chest and the transmitter. It should be snug enough to enter training mode. 3. Forerunner 405 Owner's Manual Touch and hold training to stay in the heart rate monitor. Stand still and do not begin moving until the locating satellites page disappears.
Owner's Manual
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Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. note: The Garmin logo should be right-side up. See page 33. 4. If heart rate data does not appear and attach it to pair the sensors again.... range (3 m) of or if you may have erratic heart rate the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Forerunner 405 Owner's Manual data, follow the tips on the training mode pages. Tip: Set your heart rate zones. The heart rate icon appears on page 34. Wrap ...
Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. note: The Garmin logo should be right-side up. See page 33. 4. If heart rate data does not appear and attach it to pair the sensors again.... range (3 m) of or if you may have erratic heart rate the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Forerunner 405 Owner's Manual data, follow the tips on the training mode pages. Tip: Set your heart rate zones. The heart rate icon appears on page 34. Wrap ...
Owner's Manual
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..., you to start to use your computer. Forerunner 405 Owner's Manual Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Getting Started For instructions on your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool...
..., you to start to use your computer. Forerunner 405 Owner's Manual Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Getting Started For instructions on your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool...
Owner's Manual
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... Use Garmin Connect or Garmin Training Center to view and analyze your Forerunner to complete pairing process. Getting Started Step 9: Transfer Data to pair. 2. Forerunner functions ...Forerunner within range (3 m) of your computer. Bring your Forerunner within range (3 m) of data, this may take a few minutes. When the ANT Agent finds your Forerunner and Garmin Connect or Garmin Training Center. ANT Agent automatically transfers data between your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your computer. 3. Forerunner 405 Owner's Manual...
... Use Garmin Connect or Garmin Training Center to view and analyze your Forerunner to complete pairing process. Getting Started Step 9: Transfer Data to pair. 2. Forerunner functions ...Forerunner within range (3 m) of your computer. Bring your Forerunner within range (3 m) of data, this may take a few minutes. When the ANT Agent finds your Forerunner and Garmin Connect or Garmin Training Center. ANT Agent automatically transfers data between your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your computer. 3. Forerunner 405 Owner's Manual...
Owner's Manual
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Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Tap the bezel to enter time/date mode. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. See page 29.
Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Tap the bezel to enter time/date mode. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. See page 29.
Owner's Manual
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.... Touch and hold training to scroll through the available pages. Training Mode Sport Mode Running is uploaded to running or biking when your computer. Forerunner 405 Owner's Manual 11 Any training options you change the sport mode. Training Mode The Forerunner offers several training features and optional settings. Training settings such as running or biking.
.... Touch and hold training to scroll through the available pages. Training Mode Sport Mode Running is uploaded to running or biking when your computer. Forerunner 405 Owner's Manual 11 Any training options you change the sport mode. Training Mode The Forerunner offers several training features and optional settings. Training settings such as running or biking.
Owner's Manual
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... training includes stop lights or other places where you stop . This setting is helpful if your performance over different parts of those locations again. 12 Forerunner 405 Owner's Manual
... training includes stop lights or other places where you stop . This setting is helpful if your performance over different parts of those locations again. 12 Forerunner 405 Owner's Manual
Owner's Manual
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... Timeout Touch and hold menu > select Training > Options > Auto Scroll. 2. Select Off to disable your Forerunner from going to use the automatic power save mode after a period of inactivity. Forerunner 405 Owner's Manual 13 Select Enabled to power save mode when you are in all modes. Auto Scroll Use the auto scroll...specific GPS location you mark when you select this option and at all of the lap positions marked in the course. Note: Your Forerunner will only go into power save mode in Training mode. Training Mode To use By Position to automatically cycle through all of the ...
... Timeout Touch and hold menu > select Training > Options > Auto Scroll. 2. Select Off to disable your Forerunner from going to use the automatic power save mode after a period of inactivity. Forerunner 405 Owner's Manual 13 Select Enabled to power save mode when you are in all modes. Auto Scroll Use the auto scroll...specific GPS location you mark when you select this option and at all of the lap positions marked in the course. Note: Your Forerunner will only go into power save mode in Training mode. Training Mode To use By Position to automatically cycle through all of the ...