Important Safety and Product Information (Multilingual)
Page 3
...placing "non-transparent material" on the windshield or placing objects on your local waste disposal department to properly recycle/dispose of damage to the GPS unit, fire, chemical burn, electrolyte leak, and/or injury. • Do not leave the unit exposed to the consumer. Additional Non... the following temperature range: 32° to 77°F (0° to 25°C). • Do not operate the unit outside of Garmin is to provide customers with the most complete and accurate cartography that is prohibitively expensive. Virtually all applicable laws Special handling may apply. In...
...placing "non-transparent material" on the windshield or placing objects on your local waste disposal department to properly recycle/dispose of damage to the GPS unit, fire, chemical burn, electrolyte leak, and/or injury. • Do not leave the unit exposed to the consumer. Additional Non... the following temperature range: 32° to 77°F (0° to 25°C). • Do not operate the unit outside of Garmin is to provide customers with the most complete and accurate cartography that is prohibitively expensive. Virtually all applicable laws Special handling may apply. In...
Important Safety and Product Information (Multilingual)
Page 4
...with water, isopropyl alcohol, or eyeglass cleaner: do not use of the FCC rules. For more information on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician for the Screen Clean the screen with state and local laws and ordinances...Waste Recycling Act of 2003 requires the recycling of Directive 1999/5/EC. FCC Compliance This device complies with the essential requirements and other Garmin dashboard or friction mount options should only be determined by one of the FCC Rules. Operation is subject to provide reasonable protection ...
...with water, isopropyl alcohol, or eyeglass cleaner: do not use of the FCC rules. For more information on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician for the Screen Clean the screen with state and local laws and ordinances...Waste Recycling Act of 2003 requires the recycling of Directive 1999/5/EC. FCC Compliance This device complies with the essential requirements and other Garmin dashboard or friction mount options should only be determined by one of the FCC Rules. Operation is subject to provide reasonable protection ...
Important Safety and Product Information
Page 2
...Garmin uses a combination of fire or explosion. In some inaccurate or incomplete data. This equipment has been tested and found to comply with applicable local laws and regulations. These limits are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS... to remove the battery. • Keep the battery away from -20° to 55°C). • Contact your Garmin product: www.garmin .com/declaration-of direct sunlight, such as in the sun in an unattended vehicle. To view the full Declaration of Conformity...
...Garmin uses a combination of fire or explosion. In some inaccurate or incomplete data. This equipment has been tested and found to comply with applicable local laws and regulations. These limits are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS... to remove the battery. • Keep the battery away from -20° to 55°C). • Contact your Garmin product: www.garmin .com/declaration-of direct sunlight, such as in the sun in an unattended vehicle. To view the full Declaration of Conformity...
Important Safety and Product Information
Page 3
...) damage caused by service performed by one year from the GPS device. • Consult the dealer or an experienced radio/TV technician for help. Limited Warranty This Garmin product is not an authorized service provider of Garmin; THE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN...completeness of map data in this device under Part 15 regulations. Category II radiocommunication devices comply with Industry Canada Standard RSS-210. Garmin makes no guarantee that interference will be made at its sole option, repair or replace any user-serviceable parts. to radio ...
...) damage caused by service performed by one year from the GPS device. • Consult the dealer or an experienced radio/TV technician for help. Limited Warranty This Garmin product is not an authorized service provider of Garmin; THE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN...completeness of map data in this device under Part 15 regulations. Category II radiocommunication devices comply with Industry Canada Standard RSS-210. Garmin makes no guarantee that interference will be made at its sole option, repair or replace any user-serviceable parts. to radio ...
Owner's Manual
Page 4
... Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download...Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download...Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
Page 8
... ➊ tim e ➎ /date ➋ ➍ eset ➏ r / lap ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
... ➊ tim e ➎ /date ➋ ➍ eset ➏ r / lap ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
Page 11
Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Note: You cannot acquire satellites in power save mode, press enter or quit. ... to acquire signals. It may take a few minutes to an open area. To exit power save mode. Forerunner 405 Owner's Manual If you are using the Forerunner, you must acquire GPS satellite signals. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate...
Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Note: You cannot acquire satellites in power save mode, press enter or quit. ... to acquire signals. It may take a few minutes to an open area. To exit power save mode. Forerunner 405 Owner's Manual If you are using the Forerunner, you must acquire GPS satellite signals. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate...
Owner's Manual
Page 12
Wear the heart rate monitor directly on the strap through the slot in place during your Forerunner for the first time, move 10 m away from other heart rate monitors. Push one tab on your skin, just below your chest and the transmitter. ... to send data. Press the tab down. 2. It should be snug enough to pair your heart rate monitor with your run. 1. Forerunner 405 Owner's Manual When you are receiving satellite signals, the GPS icon appears in the training mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying...
Wear the heart rate monitor directly on the strap through the slot in place during your Forerunner for the first time, move 10 m away from other heart rate monitors. Push one tab on your skin, just below your chest and the transmitter. ... to send data. Press the tab down. 2. It should be snug enough to pair your heart rate monitor with your run. 1. Forerunner 405 Owner's Manual When you are receiving satellite signals, the GPS icon appears in the training mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying...
Owner's Manual
Page 19
... quit to mark laps at any location during the run where you pressed lap. • Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in the course. Auto Scroll Use the auto scroll...Training > Options > Auto Scroll. 2. • Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run where you are in Training mode. Press quit to automatically cycle through all of inactivity. Select a display speed: Slow, Medium, or Fast. 3. Forerunner 405 Owner's Manual 13
... quit to mark laps at any location during the run where you pressed lap. • Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in the course. Auto Scroll Use the auto scroll...Training > Options > Auto Scroll. 2. • Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run where you are in Training mode. Press quit to automatically cycle through all of inactivity. Select a display speed: Slow, Medium, or Fast. 3. Forerunner 405 Owner's Manual 13
Owner's Manual
Page 27
... off , speed and distance data are using the navigation page. Your Forerunner navigates you are not available, unless you to view the GPS menu. GPS Mode Note: When GPS is currently receiving. Press enter to exit. Edit the location name and elevation (optional). Forerunner 405 Owner's Manual 21 Save Location-save your current location. Satellites-view...
... off , speed and distance data are using the navigation page. Your Forerunner navigates you are not available, unless you to view the GPS menu. GPS Mode Note: When GPS is currently receiving. Press enter to exit. Edit the location name and elevation (optional). Forerunner 405 Owner's Manual 21 Save Location-save your current location. Satellites-view...
Owner's Manual
Page 28
... To Start-navigates you back to edit. Note: You must start the timer to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual Select Edit. 4. GPS works in any weather conditions, anywhere in the world, 24 hours a day. Touch and hold GPS > select Go To Location. Select Delete > Yes. To delete a location, touch and hold...
... To Start-navigates you back to edit. Note: You must start the timer to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual Select Edit. 4. GPS works in any weather conditions, anywhere in the world, 24 hours a day. Touch and hold GPS > select Go To Location. Select Delete > Yes. To delete a location, touch and hold...
Owner's Manual
Page 29
...Garmin Connect or Garmin Training Center periodically to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your oldest tracklog data is full, your GPS position (if available) and accessory data such as heart rate data. History Note: Your Forerunner...reset all of your lap summary data. Deleting History After you have transferred your totals. Forerunner 405 Owner's Manual 23 History Your Forerunner automatically saves history when you can record up to keep track of all your history ...
...Garmin Connect or Garmin Training Center periodically to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your oldest tracklog data is full, your GPS position (if available) and accessory data such as heart rate data. History Note: Your Forerunner...reset all of your lap summary data. Deleting History After you have transferred your totals. Forerunner 405 Owner's Manual 23 History Your Forerunner automatically saves history when you can record up to keep track of all your history ...
Owner's Manual
Page 32
Distance * Distance traveled on the current run . 26 Forerunner 405 Owner's Manual GPS Accuracy * Margin of calories burned. Settings Data Field Description Calories Number of error for your exact location. you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%. Percentage of the last Lap * completed lap. Dist-Last Distance of maximum heart...
Distance * Distance traveled on the current run . 26 Forerunner 405 Owner's Manual GPS Accuracy * Margin of calories burned. Settings Data Field Description Calories Number of error for your exact location. you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%. Percentage of the last Lap * completed lap. Dist-Last Distance of maximum heart...
Owner's Manual
Page 34
... Amount of time in the current lap. Average speed in the current lap. Lap * Speed- Time of Day Current time of sunset based on your GPS position. Time of day based on your time settings (see page 29). 28 Forerunner 405 Owner's Manual Time of sunrise based on your...
... Amount of time in the current lap. Average speed in the current lap. Lap * Speed- Time of Day Current time of sunset based on your GPS position. Time of day based on your time settings (see page 29). 28 Forerunner 405 Owner's Manual Time of sunrise based on your...
Owner's Manual
Page 35
... to turn off . After 1 minute, the alarm will automatically turn alarm on , tap the bezel in time/date mode to Daily or Once. Time The Forerunner automatically sets the time of day. Set Time-use the bezel to set the alarm occurrence to view the alarm time. After 1 hour, the alarm.... Touch and hold menu > select Settings > User Profile. Alarms Touch and hold menu > select Settings > Alarms. Set Alarm-turn off the alarm. • Do nothing. Forerunner 405 Owner's Manual 29 Set your user profile before you enter about yourself to reset the time of day using the...
... to turn off . After 1 minute, the alarm will automatically turn alarm on , tap the bezel in time/date mode to Daily or Once. Time The Forerunner automatically sets the time of day. Set Time-use the bezel to set the alarm occurrence to view the alarm time. After 1 hour, the alarm.... Touch and hold menu > select Settings > User Profile. Alarms Touch and hold menu > select Settings > Alarms. Set Alarm-turn off the alarm. • Do nothing. Forerunner 405 Owner's Manual 29 Set your user profile before you enter about yourself to reset the time of day using the...
Owner's Manual
Page 36
... Low. Language-change the 30 language of screen contrast. Key Tones-turn Time2 on your time zone. About-view your time zone or a nearby city. Forerunner 405 Owner's Manual Changing the text language does not change the on , you can set Time2 Format, Time2 Zone, and Time2 DST. Contrast-select the amount... . When Time2 is on ‑screen text language. Select High to make the bezel respond to the time. Settings Time Zone-select your software version, GPS version, and unit ID.
... Low. Language-change the 30 language of screen contrast. Key Tones-turn Time2 on your time zone. About-view your time zone or a nearby city. Forerunner 405 Owner's Manual Changing the text language does not change the on , you can set Time2 Format, Time2 Zone, and Time2 DST. Contrast-select the amount... . When Time2 is on ‑screen text language. Select High to make the bezel respond to the time. Settings Time Zone-select your software version, GPS version, and unit ID.
Owner's Manual
Page 43
...should be calibrated using GPS. 1. A regulation track (2 laps = 800 m) is more accurate than a treadmill. 1. Use a coin to twist the cover clockwise so the arrow on standby and ready to calibrate the Foot Pod using the inside lane of a regulation track. Forerunner 405 Owner's Manual 37 There... are three ways to CLOSE. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. GPS Calibration You must pair the foot pod with the foot pod.
...should be calibrated using GPS. 1. A regulation track (2 laps = 800 m) is more accurate than a treadmill. 1. Use a coin to twist the cover clockwise so the arrow on standby and ready to calibrate the Foot Pod using the inside lane of a regulation track. Forerunner 405 Owner's Manual 37 There... are three ways to CLOSE. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. GPS Calibration You must pair the foot pod with the foot pod.
Owner's Manual
Page 44
...must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. See page 33. Select Auto to allow GPS to enter the wheel size. GSC 10 Your Forerunner is too high. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor.... you run, you have traveled far enough. Manual Calibration If your bike sensor is too low; Increase the calibration factor if your wheel size. 38 Forerunner 405 Owner's Manual Run or walk approximately 1000 m. Adjust the calibration factor. Using Accessories 3. Touch and hold menu > select Settings > ANT+ > Accessories > ...
...must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. See page 33. Select Auto to allow GPS to enter the wheel size. GSC 10 Your Forerunner is too high. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor.... you run, you have traveled far enough. Manual Calibration If your bike sensor is too low; Increase the calibration factor if your wheel size. 38 Forerunner 405 Owner's Manual Run or walk approximately 1000 m. Adjust the calibration factor. Using Accessories 3. Touch and hold menu > select Settings > ANT+ > Accessories > ...
Owner's Manual
Page 46
...; 100 user locations (waypoints). On a fully charged battery, the Forerunner lasts for the remaining time. Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual Data storage: approximately 20 hours of the following items: GPS, backlight, ANT+ computer connection, and time spent in . (27... mm) diameter, 124 × 95 pixels resolution, with GPS on use of data (assuming 1 ...
...; 100 user locations (waypoints). On a fully charged battery, the Forerunner lasts for the remaining time. Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual Data storage: approximately 20 hours of the following items: GPS, backlight, ANT+ computer connection, and time spent in . (27... mm) diameter, 124 × 95 pixels resolution, with GPS on use of data (assuming 1 ...