Owner's Manual
Page 2
... for any purpose without obligation to notify any revision hereto is subject to change without the express permission of Garmin. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of their respective...Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. January 2009 Part Number 190-00700-00 Rev. © 2009 Garmin Ltd. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium ...
... for any purpose without obligation to notify any revision hereto is subject to change without the express permission of Garmin. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of their respective...Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. January 2009 Part Number 190-00700-00 Rev. © 2009 Garmin Ltd. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium ...
Owner's Manual
Page 4
...4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode... 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
...4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode... 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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...Garmin Training Center, a computer-based training tool. 1. After completing your run , press stop. 4. Go to start the timer. 3. Press and hold reset to save your run data and reset the timer. Follow the on using accessories, see page 33. Tip: Set your computer. Forerunner 405... Owner's Manual Getting Started For instructions on -screen instructions to download and install ANT Agent. Touch and hold menu > select Settings > User Profile. 1. Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in...
...Garmin Training Center, a computer-based training tool. 1. After completing your run , press stop. 4. Go to start the timer. 3. Press and hold reset to save your run data and reset the timer. Follow the on using accessories, see page 33. Tip: Set your computer. Forerunner 405... Owner's Manual Getting Started For instructions on -screen instructions to download and install ANT Agent. Touch and hold menu > select Settings > User Profile. 1. Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in...
Owner's Manual
Page 52
...using 1 C cadence data fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data ...deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate ...interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
...using 1 C cadence data fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data ...deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate ...interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Owner's Manual
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... save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version 30 specifications ... 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35...
... save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version 30 specifications ... 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35...
Quick Start Manual
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...must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Forerunner 405 Quick Start Manual 2. Select yes. Follow the on your computer. Go to use your run data and reset the timer. Step 8: Pair Your Computer and Forerunner ...to save your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. 4. Bring your Forerunner within range (3 m) of your computer, you to www.garmin.com /forerunner405. 2. When the ANT Agent finds your Forerunner, ANT Agent ...
...must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Forerunner 405 Quick Start Manual 2. Select yes. Follow the on your computer. Go to use your run data and reset the timer. Step 8: Pair Your Computer and Forerunner ...to save your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. 4. Bring your Forerunner within range (3 m) of your computer, you to www.garmin.com /forerunner405. 2. When the ANT Agent finds your Forerunner, ANT Agent ...