Heart Rate Monitor Guide (Multilingual)
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... See your local waste disposal department to tighten the strap on your owner's manual. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor with the positive side facing up for each time it is the connecting of batteries. 1. Battery Information The heart... your owner's manual. Locate the circular battery cover on the cover points to pair the sensors. Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. 5. After you may have to OPEN. 3.
... See your local waste disposal department to tighten the strap on your owner's manual. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor with the positive side facing up for each time it is the connecting of batteries. 1. Battery Information The heart... your owner's manual. Locate the circular battery cover on the cover points to pair the sensors. Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. 5. After you may have to OPEN. 3.
Heart Rate Monitor Guide (Multilingual)
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...ca.gov/hazardouswaste/perchlorate. • Battery Life: approximately 3 years (1 hour per day) • Operating temperature: 14°F-122°F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. • Radio frequency...EN- Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Limited Warranty Garmin's standard limited warranty applies to twist the cover clockwise so the arrow on the cover. 4. See the Important Safety...
...ca.gov/hazardouswaste/perchlorate. • Battery Life: approximately 3 years (1 hour per day) • Operating temperature: 14°F-122°F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. • Radio frequency...EN- Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Limited Warranty Garmin's standard limited warranty applies to twist the cover clockwise so the arrow on the cover. 4. See the Important Safety...
Owner's Manual
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... Tel. 886/2.2642.9199 Fax 886/2.2642.9099 All rights reserved. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB ANT Stick™ are those of Garmin. These trademarks may be reproduced, copied, transmitted, disseminated, downloaded or...such changes or improvements. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of this and other Garmin products. or its subsidiaries. © 2009 Garmin Ltd. Garmin reserves the right to ...
... Tel. 886/2.2642.9199 Fax 886/2.2642.9099 All rights reserved. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB ANT Stick™ are those of Garmin. These trademarks may be reproduced, copied, transmitted, disseminated, downloaded or...such changes or improvements. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of this and other Garmin products. or its subsidiaries. © 2009 Garmin Ltd. Garmin reserves the right to ...
Owner's Manual
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...Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page........... 11 Sport... 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
...Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page........... 11 Sport... 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... rate monitor to pair your heart rate monitor with your breastplate. Wet both electrodes on your skin, just below your Forerunner for the first time, move 10 m away from other heart rate monitors. When you are receiving satellite signals, the GPS icon appears in place during ...connection between your run. 1. Press the tab down. 2. The heart rate monitor is on the strap through the slot in the heart rate monitor. Forerunner 405 Owner's Manual Push one tab on standby and ready to enter training mode. 3. Touch and hold training to send data. Getting Started tim e Antenna...
... rate monitor to pair your heart rate monitor with your breastplate. Wet both electrodes on your skin, just below your Forerunner for the first time, move 10 m away from other heart rate monitors. When you are receiving satellite signals, the GPS icon appears in place during ...connection between your run. 1. Press the tab down. 2. The heart rate monitor is on the strap through the slot in the heart rate monitor. Forerunner 405 Owner's Manual Push one tab on standby and ready to enter training mode. 3. Touch and hold training to send data. Getting Started tim e Antenna...
Owner's Manual
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See page 29. Tap the bezel to enter time/date mode. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time.
See page 29. Tap the bezel to enter time/date mode. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time.
Owner's Manual
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For example, if for the run. 26 Forerunner 405 Owner's Manual Elevation Distance above/below * sea level. you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%. OR Percentage of the last ... minus resting heart rate). For example, your grade is accurate to within +/- 19 ft. Heart rate in the current lap. Average heart rate for every 10 ft. Dist-Lap * Distance traveled in bpm. GPS Accuracy * Margin of maximum heart rate. Percentage of error for your exact location. Data Field Grade HR...
For example, if for the run. 26 Forerunner 405 Owner's Manual Elevation Distance above/below * sea level. you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%. OR Percentage of the last ... minus resting heart rate). For example, your grade is accurate to within +/- 19 ft. Heart rate in the current lap. Average heart rate for every 10 ft. Dist-Lap * Distance traveled in bpm. GPS Accuracy * Margin of maximum heart rate. Percentage of error for your exact location. Data Field Grade HR...
Owner's Manual
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Computer Move away (10 m) from other ANT+ accessories while the Forerunner is enabled in the ANT Agent. Touch and hold menu > select Settings > System > Backlight. Forerunner 405 Owner's Manual 31 Settings ANT+ Accessories See page 33 for the timeout period. Verify that the computer is set up for the first time. 1. Select ...
Computer Move away (10 m) from other ANT+ accessories while the Forerunner is enabled in the ANT Agent. Touch and hold menu > select Settings > System > Backlight. Forerunner 405 Owner's Manual 31 Settings ANT+ Accessories See page 33 for the timeout period. Verify that the computer is set up for the first time. 1. Select ...
Owner's Manual
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After you need to pair it with your Forerunner. Forerunner 405 Owner's Manual 33 Bring the accessory to http://buy.garmin.com or contact your accessory, even if you are activated and functioning correctly. The pairing process only takes a few seconds when...are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to be paired within range (3 m) of the Forerunner. 2. Move away (10 m) from your Garmin dealer. Pairing Accessories ...
After you need to pair it with your Forerunner. Forerunner 405 Owner's Manual 33 Bring the accessory to http://buy.garmin.com or contact your accessory, even if you are activated and functioning correctly. The pairing process only takes a few seconds when...are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to be paired within range (3 m) of the Forerunner. 2. Move away (10 m) from your Garmin dealer. Pairing Accessories ...
Owner's Manual
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... sweat residue can interfere with heart rate signals. • Wear a cotton shirt or wet your shirt if suitable for the new accessory. Forerunner 405 Owner's Manual Select Enabled > Yes. 5. Heart rate monitor active 34 Speed and cadence sensor active Foot pod active Heart Rate Monitor For ...Clean the electrodes. Status Icons When in training mode, the icon for the accessory blinks as the Forerunner scans for your accessory. 4. Using Accessories 3. If the Forerunner cannot pair with the GSC 10. Tip: The accessory needs to send data to view Status. Heart Rate Monitor Tips If you...
... sweat residue can interfere with heart rate signals. • Wear a cotton shirt or wet your shirt if suitable for the new accessory. Forerunner 405 Owner's Manual Select Enabled > Yes. 5. Heart rate monitor active 34 Speed and cadence sensor active Foot pod active Heart Rate Monitor For ...Clean the electrodes. Status Icons When in training mode, the icon for the accessory blinks as the Forerunner scans for your accessory. 4. Using Accessories 3. If the Forerunner cannot pair with the GSC 10. Tip: The accessory needs to send data to view Status. Heart Rate Monitor Tips If you...
Owner's Manual
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...Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. GSC 10 Your Forerunner is compatible with your distance is too low; Adjust the calibration factor. decrease the calibration factor if your wheel size. 38 Forerunner 405 Owner's Manual See page 33. Select Auto to allow GPS to enter...to determine your distance is optional and can manually adjust the calibration factor. Increase the calibration factor if your Forerunner. You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Touch and hold menu > select Settings > ANT+ > Accessories > Foot ...
...Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. GSC 10 Your Forerunner is compatible with your distance is too low; Adjust the calibration factor. decrease the calibration factor if your wheel size. 38 Forerunner 405 Owner's Manual See page 33. Select Auto to allow GPS to enter...to determine your distance is optional and can manually adjust the calibration factor. Increase the calibration factor if your Forerunner. You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Touch and hold menu > select Settings > ANT+ > Accessories > Foot ...
Owner's Manual
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... Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41 Battery type: 300 mAh rechargeable lithium-ion battery Battery life: up to 2 weeks in power save mode.
... Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41 Battery type: 300 mAh rechargeable lithium-ion battery Battery life: up to 2 weeks in power save mode.
Owner's Manual
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...10°C to 50°C) Note: In cold conditions, wear appropriate clothing to use the software embedded in this device (the "Software") in binary executable form in Garmin. Title, ownership rights, and intellectual property rights in and to the Software remain in the normal operation of America copyright laws and Forerunner 405... Owner's Manual PLEASE READ THIS AGREEMENT CAREFULLY. Garmin grants you ...
...10°C to 50°C) Note: In cold conditions, wear appropriate clothing to use the software embedded in this device (the "Software") in binary executable form in Garmin. Title, ownership rights, and intellectual property rights in and to the Software remain in the normal operation of America copyright laws and Forerunner 405... Owner's Manual PLEASE READ THIS AGREEMENT CAREFULLY. Garmin grants you ...
Owner's Manual
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... accessory (see page 30). pairing. Stay 10 m away from tall signals. Make sure the accessory is too big. Press firmly on the bezel, not the inner ring near the watch face. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Tap the outer ring on the... bezel for several minutes. Make sure GPS is sold separately. Bring the Forerunner within range (3 m) of the sensor while pairing. If the ...
... accessory (see page 30). pairing. Stay 10 m away from tall signals. Make sure the accessory is too big. Press firmly on the bezel, not the inner ring near the watch face. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Tap the outer ring on the... bezel for several minutes. Make sure GPS is sold separately. Bring the Forerunner within range (3 m) of the sensor while pairing. If the ...
Owner's Manual
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...tips for using 1 C cadence data fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20... starting 19 D data, send 32 data fields 25 data uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin...42 light 31 Forerunner 405 Owner's Manual
...tips for using 1 C cadence data fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20... starting 19 D data, send 32 data fields 25 data uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin...42 light 31 Forerunner 405 Owner's Manual
Quick Start Manual
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... on your skin, just below your Forerunner for the first time, move 10 m away from other heart rate monitors. Touch and hold training to send data. Push one tab on the back of the heart rate monitor to stay in place during your chest and the transmitter. Forerunner 405 Quick Start Manual eset /date...
... on your skin, just below your Forerunner for the first time, move 10 m away from other heart rate monitors. Touch and hold training to send data. Push one tab on the back of the heart rate monitor to stay in place during your chest and the transmitter. Forerunner 405 Quick Start Manual eset /date...
Quick Start Manual
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...starting point. 4. Tap the bezel to complete pairing process. Forerunner 405 Quick Start Manual Forerunner functions are not available during data transfer. Use Garmin Connect or Garmin Training Center to view and use the GPS menu. Your Forerunner should display the same number ANT Agent displayed. Time/date ...Mode Time/date mode displays the current time and date. Note: If you to view and analyze your data. 10 Using...
...starting point. 4. Tap the bezel to complete pairing process. Forerunner 405 Quick Start Manual Forerunner functions are not available during data transfer. Use Garmin Connect or Garmin Training Center to view and use the GPS menu. Your Forerunner should display the same number ANT Agent displayed. Time/date ...Mode Time/date mode displays the current time and date. Note: If you to view and analyze your data. 10 Using...