Foot Pod Quick Reference Guide (Multilingual)
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... to pair with your owner's manual. Note: The calibration instructions differ for information about displaying the foot pod data. Step 5: Run or Walk See your owner's manual for each Forerunner model. Turning Off the Foot Pod After 30 minutes of battery life remain. To replace the battery: 1. See your foot pod for the...
... to pair with your owner's manual. Note: The calibration instructions differ for information about displaying the foot pod data. Step 5: Run or Walk See your owner's manual for each Forerunner model. Turning Off the Foot Pod After 30 minutes of battery life remain. To replace the battery: 1. See your foot pod for the...
Heart Rate Monitor Guide (Multilingual)
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... the back of the heart rate monitor to send data. Turn on your skin, just below your run. 1. Wrap the strap around your chest and the transmitter. 3. Wear the heart rate monitor directly on the Forerunner and bring it to stay in the Forerunner© or the Edge© product box for product warnings... Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. WARNING: See the Important Safety and Product Information guide in place during your breastplate. note: The Garmin logo should be right-side up.
... the back of the heart rate monitor to send data. Turn on your skin, just below your run. 1. Wrap the strap around your chest and the transmitter. 3. Wear the heart rate monitor directly on the Forerunner and bring it to stay in the Forerunner© or the Edge© product box for product warnings... Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. WARNING: See the Important Safety and Product Information guide in place during your breastplate. note: The Garmin logo should be right-side up.
Owner's Manual
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... outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual For best reception, make sure the GPS antenna is located here. GPS antenna is facing up. Getting Started Acquiring Satellite Signals Before you begin walking or running until the Locating...button to an open area, and do not begin using the Forerunner, you can begin your run or other activity. To turn on the Forerunner. After the Locating Satellites page disappears, you must acquire GPS satellite signals. To acquire satellite signals, go outdoors away from ...
... outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual For best reception, make sure the GPS antenna is located here. GPS antenna is facing up. Getting Started Acquiring Satellite Signals Before you begin walking or running until the Locating...button to an open area, and do not begin using the Forerunner, you can begin your run or other activity. To turn on the Forerunner. After the Locating Satellites page disappears, you must acquire GPS satellite signals. To acquire satellite signals, go outdoors away from ...
Owner's Manual
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Turn on your back instead of your heart rate monitor for the first time. Forerunner is trying to "pair" with erratic heart rate readings, position the transmitter on the Forerunner and bring it to constant when the Forerunner begins receiving data. Getting Started 3. Be sure to move away from ...icon on pairing and troubleshooting, see pages 59-60. Note: If you can go near other heart rate monitors while the Forerunner® 205/305 Owner's Manual Wrap the strap around your heart rate monitor, you have trouble with your chest, or try applying electrode gel. Note...
Turn on your back instead of your heart rate monitor for the first time. Forerunner is trying to "pair" with erratic heart rate readings, position the transmitter on the Forerunner and bring it to constant when the Forerunner begins receiving data. Getting Started 3. Be sure to move away from ...icon on pairing and troubleshooting, see pages 59-60. Note: If you can go near other heart rate monitors while the Forerunner® 205/305 Owner's Manual Wrap the strap around your heart rate monitor, you have trouble with your chest, or try applying electrode gel. Note...
Owner's Manual
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Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌ •...➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual Note: If the unit stops responding to button presses, press mode and lap/reset simultaneously to scroll through menus and data fields.
Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌ •...➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual Note: If the unit stops responding to button presses, press mode and lap/reset simultaneously to scroll through menus and data fields.
Owner's Manual
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...Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). For more information about speed zones, see page 50. There are a feature of the Forerunner 305 ...only and can use cadence alerts. The speed data from the GSC 10 is 255. Training Using Cadence Alerts Note: Cadence alerts are two sensors on the GSC 10: one for cadence and one for distance calculation when the GPS signal is weak or the GPS is turned off. Forerunner® 205/305...
...Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). For more information about speed zones, see page 50. There are a feature of the Forerunner 305 ...only and can use cadence alerts. The speed data from the GSC 10 is 255. Training Using Cadence Alerts Note: Cadence alerts are two sensors on the GSC 10: one for cadence and one for distance calculation when the GPS signal is weak or the GPS is turned off. Forerunner® 205/305...
Owner's Manual
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... page, see page 43. When you stop . To add these data fields to slow down or stop moving or when your run when you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. In the Auto Timer Pause field, select When... Custom Pace to exit. Tip: Press mode repeatedly to enter a value. Press mode to pause the timer automatically during Interval or Advanced workouts. Forerunner® 205/305 Owner's Manual 13 Note: Auto Pause does not work during your pace drops below a certain value. Auto Pause® You can set Auto...
... page, see page 43. When you stop . To add these data fields to slow down or stop moving or when your run when you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. In the Auto Timer Pause field, select When... Custom Pace to exit. Tip: Press mode repeatedly to enter a value. Press mode to pause the timer automatically during Interval or Advanced workouts. Forerunner® 205/305 Owner's Manual 13 Note: Auto Pause does not work during your pace drops below a certain value. Auto Pause® You can set Auto...
Owner's Manual
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...to help you meet your run, each time you press the lap button, and each time you pass those locations again. • Mark And Lap-starts a new lap at a specific location you mark before your training goals. Forerunner® 205/305 Owner's Manual 15 When turned on, the Virtual Partner ...competes with you automatically during your first lap. If you select Mark And Lap, go to the place where you want to mark your run , each time you press the lap button...
...to help you meet your run, each time you press the lap button, and each time you pass those locations again. • Mark And Lap-starts a new lap at a specific location you mark before your training goals. Forerunner® 205/305 Owner's Manual 15 When turned on, the Virtual Partner ...competes with you automatically during your first lap. If you select Mark And Lap, go to the place where you want to mark your run , each time you press the lap button...
Owner's Manual
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... enter your time, distance, or pace goals, and the Forerunner displays the Virtual Partner to your Forerunner using Garmin Training Center. If you set up a quick workout or course. 2. Distance & Time-enter how far you use them . To turn off Virtual Partner: 1. Forerunner® 205/305 Owner's Manual Quick and interval workouts cannot be saved; Set...
... enter your time, distance, or pace goals, and the Forerunner displays the Virtual Partner to your Forerunner using Garmin Training Center. If you set up a quick workout or course. 2. Distance & Time-enter how far you use them . To turn off Virtual Partner: 1. Forerunner® 205/305 Owner's Manual Quick and interval workouts cannot be saved; Set...
Owner's Manual
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Select Delete Workout. You can create and save a course directly on your Forerunner if you use Garmin Training Center. To turn on a previously recorded activity. Forerunner® 205/305 Owner's Manual However, you can also use the Forerunner for more information. Press mode to confirm. Select Yes to access the Main Menu. 2. See the next page for...
Select Delete Workout. You can create and save a course directly on your Forerunner if you use Garmin Training Center. To turn on a previously recorded activity. Forerunner® 205/305 Owner's Manual However, you can also use the Forerunner for more information. Press mode to confirm. Select Yes to access the Main Menu. 2. See the next page for...
Owner's Manual
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...To create a course using the Forerunner: 1. Select Training > Courses > . 2. Press mode to any course. You must use Garmin Training Center to add course points to exit. Forerunner® 205/305 Owner's Manual 25 Press mode to the Garmin Training Center Help files. Then select... Training > Courses. 2. Training Adding Course Points You can mark course points, or places on which to access the Main Menu. For more information, refer to access the Main Menu. Select the course you want to remember, such as water stops, turns...
...To create a course using the Forerunner: 1. Select Training > Courses > . 2. Press mode to any course. You must use Garmin Training Center to add course points to exit. Forerunner® 205/305 Owner's Manual 25 Press mode to the Garmin Training Center Help files. Then select... Training > Courses. 2. Training Adding Course Points You can mark course points, or places on which to access the Main Menu. For more information, refer to access the Main Menu. Select the course you want to remember, such as water stops, turns...
Owner's Manual
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To turn on Virtual Partner, see the next page). If you start a course, press the arrows to stay on the course. 26 Forerunner® 205/305 Owner's Manual Then, the arrow points in order to see all course data. If you have added course points to a course, the Forerunner shows you should continue in the...
To turn on Virtual Partner, see the next page). If you start a course, press the arrows to stay on the course. 26 Forerunner® 205/305 Owner's Manual Then, the arrow points in order to see all course data. If you have added course points to a course, the Forerunner shows you should continue in the...
Owner's Manual
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.... The next time you want to turn GPS off : 1. Select a language in the Tones field to customize. Repeat for each page you turn sounds on or off , pace and distance data are not available. Note: When GPS is off . 44 Forerunner® 205/305 Owner's Manual To change the data fields.... From the Main Menu, select Settings > General > System. 2. To turn on the Forerunner, it will search for indoor use: 1. Select an option in the ...
.... The next time you want to turn GPS off : 1. Select a language in the Tones field to customize. Repeat for each page you turn sounds on or off , pace and distance data are not available. Note: When GPS is off . 44 Forerunner® 205/305 Owner's Manual To change the data fields.... From the Main Menu, select Settings > General > System. 2. To turn on the Forerunner, it will search for indoor use: 1. Select an option in the ...
Owner's Manual
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... On in the Auto Scroll Timer Pages field. Changing Your User Profile See page 8 to change backlight and contrast: 1. Press power once to turn on again. From the Main Menu, select Settings > General > Display. 2. After the backlight shuts off manually, press power. TIP: Use ...a short backlight timeout setting to turn the backlight off automatically, press any Settings key to conserve battery power. To turn the backlight on the backlight. Select the amount of time the backlight stays on and the amount of screen contrast. Forerunner® 205/305 Owner's Manual 45
... On in the Auto Scroll Timer Pages field. Changing Your User Profile See page 8 to change backlight and contrast: 1. Press power once to turn on again. From the Main Menu, select Settings > General > Display. 2. After the backlight shuts off manually, press power. TIP: Use ...a short backlight timeout setting to turn the backlight off automatically, press any Settings key to conserve battery power. To turn the backlight on the backlight. Select the amount of time the backlight stays on and the amount of screen contrast. Forerunner® 205/305 Owner's Manual 45
Owner's Manual
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... the screen. Tip: The map is automatically visible when you go to turn on the map, select Show or Hide in the Show Map field. Select an accessory; Changing Map Settings To change the orientation of the screen. 3. Forerunner® 205/305 Owner's Manual 47 See pages 59-60 for an accessory, select...
... the screen. Tip: The map is automatically visible when you go to turn on the map, select Show or Hide in the Show Map field. Select an accessory; Changing Map Settings To change the orientation of the screen. 3. Forerunner® 205/305 Owner's Manual 47 See pages 59-60 for an accessory, select...
Owner's Manual
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...amount of time to avoid errors in GPS position and speed due to varying satellite signal reception. To change units. Select Pace or Speed. 5. In the Wheel Size field, select Auto to have the GSC 10 automatically detect your tire size using GPS data, or select Custom to enter ...your bike information. 4. (305 only) If you have a GSC 10 speed and cadence sensor, select Sensor Mounted. When you want to use. Select a bike profile. Enter your wheel size. For a table of pace smoothing you turn on or increase Forerunner® 205/305 Owner's...
...amount of time to avoid errors in GPS position and speed due to varying satellite signal reception. To change units. Select Pace or Speed. 5. In the Wheel Size field, select Auto to have the GSC 10 automatically detect your tire size using GPS data, or select Custom to enter ...your bike information. 4. (305 only) If you have a GSC 10 speed and cadence sensor, select Sensor Mounted. When you want to use. Select a bike profile. Enter your wheel size. For a table of pace smoothing you turn on or increase Forerunner® 205/305 Owner's...
Owner's Manual
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... your heart rate monitor and cause your sensor ID. heart rate zones based on setting your Forerunner 305. The next time you turn on and functioning correctly. After you have enabled (see page 51. Once paired, your Forerunner will only receive data from the source of interference, your sensor. This process occurs automatically when you...
... your heart rate monitor and cause your sensor ID. heart rate zones based on setting your Forerunner 305. The next time you turn on and functioning correctly. After you have enabled (see page 51. Once paired, your Forerunner will only receive data from the source of interference, your sensor. This process occurs automatically when you...
Owner's Manual
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...Garmin service center. These limits are designed to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that interference will not occur in a particular installation. Forerunner® 205/305...frequency energy and may cause undesired operation. This equipment generates, uses, and can be made by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician for a Class B ...
...Garmin service center. These limits are designed to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that interference will not occur in a particular installation. Forerunner® 205/305...frequency energy and may cause undesired operation. This equipment generates, uses, and can be made by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced radio/TV technician for a Class B ...
Owner's Manual
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...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
Owner's Manual
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... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75
... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75
