Owner's Manual
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... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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... the device on the backlight. Forerunner 210 Owner's Manual Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Setting Up the Device When using your physician before you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original...
... the device on the backlight. Forerunner 210 Owner's Manual Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Setting Up the Device When using your physician before you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original...
Owner's Manual
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GPS is on . Heart rate monitor is active. Forerunner 210 Owner's Manual Press and hold to save your run and reset the timer. Alarm is active. Press and hold to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Foot pod is active. Press to mark a new lap. lap/ reset page/ menu OK * Press to switch between the time of day, timer, and heart rate pages. Fitness equipment is on and receiving signals. Press to open the menu. For battery life information, see page 18. Introduction Icons Battery charge level.
GPS is on . Heart rate monitor is active. Forerunner 210 Owner's Manual Press and hold to save your run and reset the timer. Alarm is active. Press and hold to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Foot pod is active. Press to mark a new lap. lap/ reset page/ menu OK * Press to switch between the time of day, timer, and heart rate pages. Fitness equipment is on and receiving signals. Press to open the menu. For battery life information, see page 18. Introduction Icons Battery charge level.
Owner's Manual
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... 1. Select Setup > Format. 3. Using Auto Lap You can record history, you must locate satellite signals or pair your Forerunner with a foot pod. 1. Press and hold menu. 2. Enter the distance, and press OK. Forerunner 210 Owner's Manual Press and hold menu. 2. Saving Your Run Press and hold reset to save your run and reset the timer...
... 1. Select Setup > Format. 3. Using Auto Lap You can record history, you must locate satellite signals or pair your Forerunner with a foot pod. 1. Press and hold menu. 2. Enter the distance, and press OK. Forerunner 210 Owner's Manual Press and hold menu. 2. Saving Your Run Press and hold reset to save your run and reset the timer...
Owner's Manual
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... must press lap to begin the first interval. 2. If necessary, select Yes to add an open-ended cool down , you must press lap to "Open." 5. Forerunner 210 Owner's Manual Select Distance or Time. 4. Enter a distance or time value for the rest interval. 6. Select Intervals > On. Follow the on distance or time. If necessary, select...
... must press lap to begin the first interval. 2. If necessary, select Yes to add an open-ended cool down , you must press lap to "Open." 5. Forerunner 210 Owner's Manual Select Distance or Time. 4. Enter a distance or time value for the rest interval. 6. Select Intervals > On. Follow the on distance or time. If necessary, select...
Owner's Manual
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... on the heart rate monitor or install the foot pod. Stay 10 m away from the timer page, press page to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off, press and hold menu,...menu, and select Foot Pod > On. • If is activated. Before you can pair, you pair the first time, your Forerunner automatically recognizes your foot pod with a Forerunner. When the accessory is the connecting of the accessory. After you must put on the screen. Forerunner 210 Owner's Manual
... on the heart rate monitor or install the foot pod. Stay 10 m away from the timer page, press page to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off, press and hold menu,...menu, and select Foot Pod > On. • If is activated. Before you can pair, you pair the first time, your Forerunner automatically recognizes your foot pod with a Forerunner. When the accessory is the connecting of the accessory. After you must put on the screen. Forerunner 210 Owner's Manual
Owner's Manual
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... the electrodes can create static electricity that rub or flap against your body. Go indoors. 2. Synthetic fabrics that interferes with the Forerunner (www.garmin.com/intosports). I have a third-party ANT+ sensor. Select Yes. inaccurate or erratic. • Warm up for your heart... is • Make sure that it is snug against the heart rate monitor can interfere with your activity. Forerunner 210 Owner's Manual While the Forerunner is trying to the electrodes. GPS needs to be disabled. 1. Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the...
... the electrodes can create static electricity that rub or flap against your body. Go indoors. 2. Synthetic fabrics that interferes with the Forerunner (www.garmin.com/intosports). I have a third-party ANT+ sensor. Select Yes. inaccurate or erratic. • Warm up for your heart... is • Make sure that it is snug against the heart rate monitor can interfere with your activity. Forerunner 210 Owner's Manual While the Forerunner is trying to the electrodes. GPS needs to be disabled. 1. Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the...
Owner's Manual
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... Zones Many athletes are numbered from overtraining and can use one of the calculators available on percentages of your maximum heart rate, and press OK. 4. Forerunner 210 Owner's Manual Setting Your Heart Rate Zones 1. A heart rate zone is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve...
... Zones Many athletes are numbered from overtraining and can use one of the calculators available on percentages of your maximum heart rate, and press OK. 4. Forerunner 210 Owner's Manual Setting Your Heart Rate Zones 1. A heart rate zone is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve...
Owner's Manual
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... pace and a bit Improved anaerobic capacity uncomfortable; breathing reduces stress 2 60-70% Comfortable pace; breathing forceful and threshold; slightly Basic cardiovascular training; increased power breathing Forerunner 210 Owner's Manual improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of Maximum Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace...
... pace and a bit Improved anaerobic capacity uncomfortable; breathing reduces stress 2 60-70% Comfortable pace; breathing forceful and threshold; slightly Basic cardiovascular training; increased power breathing Forerunner 210 Owner's Manual improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of Maximum Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace...
Owner's Manual
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... 6). Press and hold menu. 2. Enter the high alert value. Press OK. 5. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual You can select a zone or enter a custom value. 6. You can select a zone or enter a custom value. 4. Press OK. You can use the foot... You must pair the foot pod with the foot pod. Select HR Alerts. 3. Approximately five hours of inactivity, the foot pod powers off to your Forerunner when training indoors, when your heart rate zones (page 8). 1. Training Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals...
... 6). Press and hold menu. 2. Enter the high alert value. Press OK. 5. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual You can select a zone or enter a custom value. 6. You can select a zone or enter a custom value. 4. Press OK. You can use the foot... You must pair the foot pod with the foot pod. Select HR Alerts. 3. Approximately five hours of inactivity, the foot pod powers off to your Forerunner when training indoors, when your heart rate zones (page 8). 1. Training Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals...
Owner's Manual
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... TIP: If an error occurs, step off the scale. Go to ensure that all body composition parameters are read the data from the weight scale. 1. Forerunner 210 Owner's Manual 11 For example, 1600 m / 1580 m × 95 = 96.2. 1. Fitness Equipment ANT+ technology automatically links your data on the equipment console. ...Press light. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Look for more linking instructions. Training Calibrating Your Foot Pod If your...
... TIP: If an error occurs, step off the scale. Go to ensure that all body composition parameters are read the data from the weight scale. 1. Forerunner 210 Owner's Manual 11 For example, 1600 m / 1580 m × 95 = 96.2. 1. Fitness Equipment ANT+ technology automatically links your data on the equipment console. ...Press light. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Look for more linking instructions. Training Calibrating Your Foot Pod If your...
Owner's Manual
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... to scroll through your computer, not on any computer with typical use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Press and hold and simultaneously. 5. History History The Forerunner can save approximately 180 hours of run history with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation...
... to scroll through your computer, not on any computer with typical use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Press and hold and simultaneously. 5. History History The Forerunner can save approximately 180 hours of run history with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation...
Owner's Manual
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... USB cable to a USB port on the charging clip (page 19). 3. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Forerunner 210 Owner's Manual 13 If you do not want to Your Computer 1. Align all four contacts...
... USB cable to a USB port on the charging clip (page 19). 3. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Forerunner 210 Owner's Manual 13 If you do not want to Your Computer 1. Align all four contacts...
Owner's Manual
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History Your Forerunner appears as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Press the Delete key on Mac computers. 2. Open the "Garmin" folder or volume. 3. Select the files. 5. Disconnecting the USB Cable 1. Disconnect the Forerunner from your keyboard. Open the "Activities" folder or volume. 4. Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your computer. 14 Forerunner 210 Owner's Manual
History Your Forerunner appears as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Press the Delete key on Mac computers. 2. Open the "Garmin" folder or volume. 3. Select the files. 5. Disconnecting the USB Cable 1. Disconnect the Forerunner from your keyboard. Open the "Activities" folder or volume. 4. Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your computer. 14 Forerunner 210 Owner's Manual
Owner's Manual
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Press and hold menu. 2. Modify the settings. Press and hold menu. 2. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Press and hold menu. 2. Select Alarm > Set. 3. You can modify the time of day, time format, tones, language, units, and pace or...
Press and hold menu. 2. Modify the settings. Press and hold menu. 2. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Press and hold menu. 2. Select Alarm > Set. 3. You can modify the time of day, time format, tones, language, units, and pace or...
Owner's Manual
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... waterproof to IEC Standard 60529 IPX7. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See page 18. Operating temperature range From -4°F to 140°F (from -... to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. It can cause damage to the unit.
... waterproof to IEC Standard 60529 IPX7. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See page 18. Operating temperature range From -4°F to 140°F (from -... to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. It can cause damage to the unit.
Owner's Manual
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...°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data...
...°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data...
Owner's Manual
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...the entire time. *The actual battery life of the cable into power save mode. Exposure to a computer. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to extremely cold temperatures also...mode the entire time. Forerunner 210 Owner's Manual Appendix About the Battery warning This product contains a lithium-ion battery. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are using the Forerunner in the product box for the remaining time. The Forerunner displays the time and ...
...the entire time. *The actual battery life of the cable into power save mode. Exposure to a computer. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to extremely cold temperatures also...mode the entire time. Forerunner 210 Owner's Manual Appendix About the Battery warning This product contains a lithium-ion battery. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are using the Forerunner in the product box for the remaining time. The Forerunner displays the time and ...
Owner's Manual
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... batteries. Perchlorate Material - Plug the AC adapter into a standard wall outlet. 3. Charge the Forerunner completely. Forerunner 210 Owner's Manual 19 2. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. Contact your local waste disposal department to...
... batteries. Perchlorate Material - Plug the AC adapter into a standard wall outlet. 3. Charge the Forerunner completely. Forerunner 210 Owner's Manual 19 2. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. Contact your local waste disposal department to...