Important Safety and Product Information
Page 3
... remove the non-user-replaceable battery. FCC Compliance This device complies with Industry Canada Standard RSS-210. These limits are designed to correct the interference by an authorized Garmin service center. This equipment generates, uses, and can be made by one of the FCC ...comply with part 15 of Conformity, see your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may apply. • Do not use the Garmin accessory approved for your product. • Only replace the battery with the instructions. Using another battery presents a risk of ...
... remove the non-user-replaceable battery. FCC Compliance This device complies with Industry Canada Standard RSS-210. These limits are designed to correct the interference by an authorized Garmin service center. This equipment generates, uses, and can be made by one of the FCC ...comply with part 15 of Conformity, see your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may apply. • Do not use the Garmin accessory approved for your product. • Only replace the battery with the instructions. Using another battery presents a risk of ...
Important Safety and Product Information
Page 4
...: Products purchased through an online auction. International Purchases: A separate warranty may be made at its sole discretion. Limited Warranty This Garmin product is warranted to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a ...or other acts of nature or external causes; (iv) damage caused by service performed by international distributors for shipping instructions and an RMA tracking number. Garmin retains the exclusive right to be responsible for any purpose requiring precise measurement of purchase for warranty coverage...
...: Products purchased through an online auction. International Purchases: A separate warranty may be made at its sole discretion. Limited Warranty This Garmin product is warranted to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a ...or other acts of nature or external causes; (iv) damage caused by service performed by international distributors for shipping instructions and an RMA tracking number. Garmin retains the exclusive right to be responsible for any purpose requiring precise measurement of purchase for warranty coverage...
Owner's Manual
Page 4
Setting Up the Device When using your physician before you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to search for product ... Your Device Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. start/stop Press to start and stop the timer. *...
Setting Up the Device When using your physician before you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to search for product ... Your Device Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. start/stop Press to start and stop the timer. *...
Owner's Manual
Page 7
... Select Distance or Time for the rest interval, and press OK. 7. Select the number of the intervals, a message appears. Starting an Interval Workout 1. Forerunner 210 Owner's Manual Select Intervals > Set. 3. Select Distance or Time. 4. TIP: To create an open -ended cool down , you must press lap ..., press stop to stop the timer. • If your interval workout. Training Interval Workouts You can create interval workouts based on -screen instructions. Creating an Interval Workout 1. Press and hold menu. 2. If necessary, select Yes to add an open -ended interval, set the value...
... Select Distance or Time for the rest interval, and press OK. 7. Select the number of the intervals, a message appears. Starting an Interval Workout 1. Forerunner 210 Owner's Manual Select Intervals > Set. 3. Select Distance or Time. 4. TIP: To create an open -ended cool down , you must press lap ..., press stop to stop the timer. • If your interval workout. Training Interval Workouts You can create interval workouts based on -screen instructions. Creating an Interval Workout 1. Press and hold menu. 2. If necessary, select Yes to add an open -ended interval, set the value...
Owner's Manual
Page 8
... rate or foot pod data, you may need to pair the accessory to view the heart rate page. For more information, refer to the instructions included with a Forerunner. Stay 10 m away from other ANT+ sensors while pairing. • If is off , press and hold menu, and select HR Monitor > On...select Foot Pod > On. • If is flashing, make sure your foot pod is installed correctly, and walk around to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting your foot pod with your foot pod each time it is...
... rate or foot pod data, you may need to pair the accessory to view the heart rate page. For more information, refer to the instructions included with a Forerunner. Stay 10 m away from other ANT+ sensors while pairing. • If is off , press and hold menu, and select HR Monitor > On...select Foot Pod > On. • If is flashing, make sure your foot pod is installed correctly, and walk around to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting your foot pod with your foot pod each time it is...
Owner's Manual
Page 13
...linking instructions. A message appears when the weight scale is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor. Fitness Equipment ANT+ technology automatically links your data on the equipment console. Adjust the calibration factor, and press OK. Forerunner 210 ...Owner's Manual 11 Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to www.garmin.com/antplus for the ANT...
...linking instructions. A message appears when the weight scale is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor. Fitness Equipment ANT+ technology automatically links your data on the equipment console. Adjust the calibration factor, and press OK. Forerunner 210 ...Owner's Manual 11 Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to www.garmin.com/antplus for the ANT...
Owner's Manual
Page 15
... (page 13). Click Software. 4. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. If you can skip this section. Transferring History to www.garmin.com /intosports. 2. Follow the instructions included with the four posts on the back of the Forerunner with the software. Forerunner 210 Owner's Manual 13 note: The Forerunner is not compatible with Mac...
... (page 13). Click Software. 4. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. If you can skip this section. Transferring History to www.garmin.com /intosports. 2. Follow the instructions included with the four posts on the back of the Forerunner with the software. Forerunner 210 Owner's Manual 13 note: The Forerunner is not compatible with Mac...
Owner's Manual
Page 25
... Support You can find more information about this product on -screen instructions. Select an option: • Use WebUpdater. Follow the on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. Updating the Software 1. Forerunner 210 Owner's Manual 23 by phone at +44 (0) 870.8501241. by phone at...
... Support You can find more information about this product on -screen instructions. Select an option: • Use WebUpdater. Follow the on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. Updating the Software 1. Forerunner 210 Owner's Manual 23 by phone at +44 (0) 870.8501241. by phone at...
Quick Start Manual
Page 8
... after installation. 1. Follow the on the charging clip (page 3). Press and hold menu. 2. Forerunner 210 Quick Start Manual Transferring History to www.garmin.com /intosports. 2. Press and hold and simultaneously. 5. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your product. 3. The run history. Press OK to... runs. 4. Use and to scroll through your computer. 2. Center® periodically to keep track of all four contacts on the back of the Forerunner with the four posts on -screen instructions. Deleting a Run 1.
... after installation. 1. Follow the on the charging clip (page 3). Press and hold menu. 2. Forerunner 210 Quick Start Manual Transferring History to www.garmin.com /intosports. 2. Press and hold and simultaneously. 5. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your product. 3. The run history. Press OK to... runs. 4. Use and to scroll through your computer. 2. Center® periodically to keep track of all four contacts on the back of the Forerunner with the four posts on -screen instructions. Deleting a Run 1.
Quick Start Manual
Page 9
...will also reduce battery life. The Forerunner displays the time and date, but does not connect with GPS. Follow the instructions included with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into power save mode. Up ...You are using the Forerunner in the product box for product warnings and other important information. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training with the software. Forerunner 210 Quick Start Manual ...
...will also reduce battery life. The Forerunner displays the time and date, but does not connect with GPS. Follow the instructions included with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into power save mode. Up ...You are using the Forerunner in the product box for product warnings and other important information. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training with the software. Forerunner 210 Quick Start Manual ...