Owner's Manual
Page 9
...with heart rate signals. • Position the electrodes on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). I have a third-party ANT+ sensor. GPS needs to the electrodes. ...Use water, saliva, or electrode gel. • Clean the electrodes. Dirt and sweat residue on your back instead of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Go indoors. 2. Forerunner 210...
...with heart rate signals. • Position the electrodes on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). I have a third-party ANT+ sensor. GPS needs to the electrodes. ...Use water, saliva, or electrode gel. • Clean the electrodes. Dirt and sweat residue on your back instead of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Go indoors. 2. Forerunner 210...
Owner's Manual
Page 11
... speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of Maximum Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace; increased power breathing Forerunner 210 Owner's Manual hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; breathing reduces stress 2 60-70% Comfortable pace...
... speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of Maximum Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace; increased power breathing Forerunner 210 Owner's Manual hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; breathing reduces stress 2 60-70% Comfortable pace...
Owner's Manual
Page 12
... or when you may want to customize your Forerunner. Select HR Alerts. 3. Enter the high alert value. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Press OK. 5. You can ...select a zone or enter a custom value. 4. Press OK. The alert sounds when your Forerunner (page 6). You can use the foot pod to send data to your Forerunner.... 2. You can select a zone or enter a custom value. 6. Foot Pod Your Forerunner is compatible with your heart rate is low, a message appears on standby and ready to...
... or when you may want to customize your Forerunner. Select HR Alerts. 3. Enter the high alert value. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Press OK. 5. You can ...select a zone or enter a custom value. 4. Press OK. The alert sounds when your Forerunner (page 6). You can use the foot pod to send data to your Forerunner.... 2. You can select a zone or enter a custom value. 6. Foot Pod Your Forerunner is compatible with your heart rate is low, a message appears on standby and ready to...
Owner's Manual
Page 20
... per day with your ANT+ accessories or use GPS, the backlight, 18 and power save mode the entire time. Power Save After a period of the cable into power save mode. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging... power save mode. Up to exit power save mode for product warnings and other important information. You can press page to 8 hours You are using the Forerunner in power save mode. The Forerunner will not charge when the battery is in the product box for the remaining time. Forerunner 210 ...
... per day with your ANT+ accessories or use GPS, the backlight, 18 and power save mode the entire time. Power Save After a period of the cable into power save mode. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging... power save mode. Up to exit power save mode for product warnings and other important information. You can press page to 8 hours You are using the Forerunner in power save mode. The Forerunner will not charge when the battery is in the product box for the remaining time. Forerunner 210 ...
Owner's Manual
Page 21
...may apply. Forerunner 210 Owner's Manual 19 Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to a power source, the Forerunner turns on, and the charging screen appears. Charge the Forerunner completely. See www.dtsc.ca.gov /hazardouswaste/perchlorate. 2. Appendix 4. Perchlorate Material - When the Forerunner is fully ...outlet. 3. Contact your local waste disposal department to properly recycle the batteries. Align all four contacts on the back of the Forerunner with the four posts on the screen is solid ( ). ➊ When you connect the...
...may apply. Forerunner 210 Owner's Manual 19 Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to a power source, the Forerunner turns on, and the charging screen appears. Charge the Forerunner completely. See www.dtsc.ca.gov /hazardouswaste/perchlorate. 2. Appendix 4. Perchlorate Material - When the Forerunner is fully ...outlet. 3. Contact your local waste disposal department to properly recycle the batteries. Align all four contacts on the back of the Forerunner with the four posts on the screen is solid ( ). ➊ When you connect the...
Owner's Manual
Page 26
... heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor ... 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
... heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor ... 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
Quick Start Manual
Page 3
Forerunner 210 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to make a selection. Charge the Forerunner completely. 1. Align all four contacts on the back of the cable into a standard wall outlet. 3. When the Forerunner is fully charged, the animated ...and to view choices and change the default selection. • Press OK to a power source, the Forerunner turns on the charging clip ➊. 4. Plug the USB end of the Forerunner with the four posts on , and the charging screen appears. Plug the AC adapter ...
Forerunner 210 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to make a selection. Charge the Forerunner completely. 1. Align all four contacts on the back of the cable into a standard wall outlet. 3. When the Forerunner is fully charged, the animated ...and to view choices and change the default selection. • Press OK to a power source, the Forerunner turns on the charging clip ➊. 4. Plug the USB end of the Forerunner with the four posts on , and the charging screen appears. Plug the AC adapter ...
Quick Start Manual
Page 9
Forerunner 210 Quick Start Manual See the Important Safety and Product Information guide in the product box for 45 minutes per day with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into power save mode for the remaining time. Up to 8 hours ..., the backlight, and power save mode. The Forerunner is in power save mode. Power Save After a period of a fully charged battery depends on how much time you use GPS. The Forerunner displays the time and date, but does not connect with the software. Open Garmin Connect (www.garminconnect.com...
Forerunner 210 Quick Start Manual See the Important Safety and Product Information guide in the product box for 45 minutes per day with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into power save mode for the remaining time. Up to 8 hours ..., the backlight, and power save mode. The Forerunner is in power save mode. Power Save After a period of a fully charged battery depends on how much time you use GPS. The Forerunner displays the time and date, but does not connect with the software. Open Garmin Connect (www.garminconnect.com...