Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by dbJsbi on May 24th, 2014
How To Power Save Garmin 210 Forerunner
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A
GARMIN Corporation No. 68, Jangshu 2nd Rd.,
Sijhih, Taipei County,
TAIWAN, R.O.C. Radio Equipment to be used in the 1 GHz to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...Contents
Introduction 2 Setting Up the Device 2 Registering Your Device 2 Keys 2 Icons 3
Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate ...Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... safe place.
light
Press to turn the
device on the backlight.
Forerunner 210 Owner's Manual Press to scroll through menus and settings. Setting Up the Device... key has multiple functions. Press and hold to http://my.garmin.com.
• Keep the original sales receipt, or a photocopy, in the Forerunner 210 Quick Start Manual. See the Important Safety and Product Information...
Owner's Manual - Page 5
Press and hold to save your run and reset the timer. Heart rate monitor is active. Forerunner 210 Owner's Manual
Press to mark a new lap. GPS is on . Fitness equipment is active.
Introduction
Icons
Battery charge level. lap/ reset
page/ menu
OK *
Press to switch between the time of day, timer, ...
Owner's Manual - Page 6
...must locate satellite signals or pair your Forerunner with a foot pod.
1. From the timer page, press start to start the timer ➊. Saving Your Run
Press and hold reset to save your run and reset the timer.
...1. Select Auto Lap. 3.
Enter the distance, and press OK.
Forerunner 210 Owner's Manual Press and hold menu. 2. History is recorded only while the timer is running.
Owner's Manual - Page 7
... of the intervals, a message appears. Follow the on distance or time.
Your custom interval workout is saved until you complete all of repetitions.
8. If necessary, select Yes to add an open-ended cool down...Enter a distance or time interval value, and press OK. Forerunner 210 Owner's Manual
Training
Interval Workouts
You can create interval workouts based on -screen instructions.
Owner's Manual - Page 9
...Forerunner (www.garmin.com/intosports). Dirt and sweat residue on the electrodes can interfere with heart rate signals.
• Position the electrodes on your back instead of your chest. • Wear a cotton shirt or wet your body. Forerunner 210 Owner's Manual
GPS...Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz ...
Owner's Manual - Page 11
...stress
2
60-70%
Comfortable pace; hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; increased power
breathing
Forerunner 210 Owner's Manual
deeper breathing, conversation good recovery pace
possible
3
70-80%
Moderate pace; more difficult to Improved aerobic capacity;
slightly
Basic cardiovascular...
Owner's Manual - Page 12
...GPS signal is on your heart rate zones (page 8).
1. Enter the low alert value. You can select a zone or enter a custom value. 4. Press OK. Foot Pod
Your Forerunner... hours of inactivity, the foot pod powers off to customize your Forerunner. Press and hold menu. 2. Select HR Alerts. ...After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual When the battery is low, ...
Owner's Manual - Page 13
...slightly high or low each time you run, you have an ANT+ compatible weight scale, the Forerunner can read and recorded. 3. Look for more linking instructions. Press and hold menu.
2. Adjust ...from the weight scale.
1. Forerunner 210 Owner's Manual
11 The calibration formula is found.
2.
Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+...
Owner's Manual - Page 14
... for storing and analyzing your saved runs.
4.
The run history can save approximately 180 hours of run history.
• Garmin Connect is full, your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to view lap information. Press and hold and simultaneously.
5. History
History
The Forerunner can also include average heart...
Owner's Manual - Page 15
... should not be deleted.
1. Forerunner 210 Owner's Manual
13 It is also not compatible with the software.
History
1. Click Software.
4. Connect the USB cable to manage your product.
3. Follow the instructions included with Mac® OS 10.3 and earlier. note: The Forerunner is a USB mass storage device. Go to www.garmin.com /intosports.
2. Select...
Owner's Manual - Page 16
Open the "Garmin" folder or volume.
3. Select the files.
5. Open the "Activities" folder or volume.
4. Disconnecting the USB Cable 1. Disconnect the Forerunner from your system tray.
• For Mac computers... volume on your keyboard. History
Your Forerunner appears as a removable drive in your computer.
14
Forerunner 210 Owner's Manual Press the Delete key on Mac computers.
2.
Owner's Manual - Page 20
... and date, but does not connect with GPS.
Forerunner Battery Life
Battery Life*
Forerunner Use
1 week
You are using the Forerunner in power save mode. Exposure to exit power save mode for product warnings and other important information. You can press page to extremely cold temperatures also reduces battery life.
Forerunner 210 Owner's Manual Up to a computer.
Charging the...
Owner's Manual - Page 26
...Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging 18 cleaning the device 21
D deleting history 12-13
F fitness equipment 11 foot pod
battery 20 calibrating 11 pairing 6
G Garmin Connect 12 Garmin Product Support
23 Garmin...-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner's Manual
Quick Start Manual - Page 4
...key has multiple functions.
GPS is active. Heart rate monitor is on the backlight.
Press to switch between the time of day, timer, and heart rate pages. Forerunner 210 Quick Start Manual light...
Press to turn on and receiving signals.
Press and hold to save your run and reset the timer.
page/ menu...
Quick Start Manual - Page 7
...before installing the foot pod.
1. Place the foot pod in the pocket with a foot pod.
1. Saving Your Run
Press and hold reset to save approximately 180 hours of run and reset the timer. Snap the foot pod into the lace clip. Lift...history (page 8) to start the timer ➊. From the timer page, press start to Garmin Connect™ or Garmin Training
Forerunner 210 Quick Start Manual
Quick Start Manual - Page 8
... data if you are using the heart rate monitor.
1. Select your saved runs. 4. Transferring History to www.garmin.com /intosports.
2. Connect the USB cable to a USB port on -screen instructions. Deleting a Run 1. Go to Your Computer
1. Follow the on your computer.
2.
Forerunner 210 Quick Start Manual Press and hold menu. 2. Press OK.
Using Free...
Quick Start Manual - Page 9
....com), or open Garmin Training Center.
4. About the Battery
warning This product contains a lithium-ion battery. 3. Exposure to exit power save mode. Press page to extremely cold temperatures will also reduce battery life.
Follow the instructions included with your ANT+ accessories or use GPS, the backlight, and power save mode. Forerunner 210 Quick Start Manual...
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