Owner's Manual
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... 2 Setting Up the Device 2 Registering Your Device 2 Keys 2 Icons 3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... 2 Setting Up the Device 2 Registering Your Device 2 Keys 2 Icons 3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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Press and hold to save your run and reset the timer. Foot pod is on . GPS is active. Press to mark a new lap. Fitness equipment is on and receiving signals. Alarm is active. lap/ reset page/ menu OK * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Forerunner 210 Owner's Manual Press to open the menu. Introduction Icons Battery charge level. For battery life information, see page 18. Heart rate monitor is active. Press and hold to switch between the time of day, timer, and heart rate pages.
Press and hold to save your run and reset the timer. Foot pod is on . GPS is active. Press to mark a new lap. Fitness equipment is on and receiving signals. Alarm is active. lap/ reset page/ menu OK * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Forerunner 210 Owner's Manual Press to open the menu. Introduction Icons Battery charge level. For battery life information, see page 18. Heart rate monitor is active. Press and hold to switch between the time of day, timer, and heart rate pages.
Owner's Manual
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...; appear on the timer page. Press and hold menu. 2. After completing your run and reset the timer. Saving Your Run Press and hold reset to start to save your run , press stop. Select Pace or Speed. 4. Enter the distance, and press OK. Forerunner 210 Owner's Manual From the timer page, press start the timer ➊. Using Auto...
...; appear on the timer page. Press and hold menu. 2. After completing your run and reset the timer. Saving Your Run Press and hold reset to start to save your run , press stop. Select Pace or Speed. 4. Enter the distance, and press OK. Forerunner 210 Owner's Manual From the timer page, press start the timer ➊. Using Auto...
Owner's Manual
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History History The Forerunner can save approximately 180 hours of day, distance, run time, calories, and average pace or speed. Select History. 3. Using Free Software Garmin provides two software options for storing and analyzing your oldest data is overwritten. You can ... all of your computer, not on any computer with typical use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Upload your run history. Use and to view lap information. Press OK to scroll through your saved runs. 4. The run . 4. Press and hold menu. 2. Press and hold and simultaneously...
History History The Forerunner can save approximately 180 hours of day, distance, run time, calories, and average pace or speed. Select History. 3. Using Free Software Garmin provides two software options for storing and analyzing your oldest data is overwritten. You can ... all of your computer, not on any computer with typical use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Upload your run history. Use and to view lap information. Press OK to scroll through your saved runs. 4. The run . 4. Press and hold menu. 2. Press and hold and simultaneously...
Owner's Manual
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Index S satellite signals 22 saving your run 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
Index S satellite signals 22 saving your run 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
Quick Start Manual
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...Product Information guide in 1 meter of 41°F-104°F (5°C-40°C). Forerunner 210 Quick Start Manual Prolonged submersion can withstand immersion in the product box for a run (page 7). Put on the heart rate monitor or optional foot pod (pages 5-7). 5. It...Forerunner the first time, complete the following tasks: 1. notice The Forerunner® is not intended to be certain to wipe dry and air dry the unit before using your physician before charging or connecting to a computer. Charge the Forerunner (page 2). 2. Save your run (page 7). 6. note: The Forerunner...
...Product Information guide in 1 meter of 41°F-104°F (5°C-40°C). Forerunner 210 Quick Start Manual Prolonged submersion can withstand immersion in the product box for a run (page 7). Put on the heart rate monitor or optional foot pod (pages 5-7). 5. It...Forerunner the first time, complete the following tasks: 1. notice The Forerunner® is not intended to be certain to wipe dry and air dry the unit before using your physician before charging or connecting to a computer. Charge the Forerunner (page 2). 2. Save your run (page 7). 6. note: The Forerunner...
Quick Start Manual
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...backlight. Press and hold to switch between the time of day, timer, and heart rate pages. Icons Battery charge level. GPS is active. Forerunner 210 Quick Start Manual Keys Each key has multiple functions. start/stop Press to start and stop the timer. * Press to select menu options and... *OK, , and appear with a menu or a message. Press to scroll through menus and settings. Foot pod is active. Press and hold to save your run and reset the timer. page/ menu OK * Press to turn on and receiving signals. Press and hold to turn the device on . Heart ...
...backlight. Press and hold to switch between the time of day, timer, and heart rate pages. Icons Battery charge level. GPS is active. Forerunner 210 Quick Start Manual Keys Each key has multiple functions. start/stop Press to start and stop the timer. * Press to select menu options and... *OK, , and appear with a menu or a message. Press to scroll through menus and settings. Foot pod is active. Press and hold to save your run and reset the timer. page/ menu OK * Press to turn on and receiving signals. Press and hold to turn the device on . Heart ...
Quick Start Manual
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... toward the front of your oldest data is running. History is recorded only while the timer is overwritten. Run History The Forerunner can record history, you can save your run and reset the timer. Upload your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual Saving Your Run Press and hold reset to keep the foot...
... toward the front of your oldest data is running. History is recorded only while the timer is overwritten. Run History The Forerunner can record history, you can save your run and reset the timer. Upload your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual Saving Your Run Press and hold reset to keep the foot...
Quick Start Manual
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... History. 3. Go to www.garmin.com /intosports. 2. Connect the USB cable to a USB port on your run history can also include average heart rate data if you are using the heart rate monitor. 1. Follow the on-screen instructions. Press and hold menu. 2. Deleting a Run 1. Press and hold and simultaneously. 5. Forerunner 210 Quick Start Manual Center...
... History. 3. Go to www.garmin.com /intosports. 2. Connect the USB cable to a USB port on your run history can also include average heart rate data if you are using the heart rate monitor. 1. Follow the on-screen instructions. Press and hold menu. 2. Deleting a Run 1. Press and hold and simultaneously. 5. Forerunner 210 Quick Start Manual Center...