Owner's Manual
Page 9
... signals. • Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Forerunner 210 Owner's Manual Go indoors. 2. While the Forerunner is compatible with heart rate signals. • Position the electrodes on ... to be disabled. 1. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod.
... signals. • Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Forerunner 210 Owner's Manual Go indoors. 2. While the Forerunner is compatible with heart rate signals. • Position the electrodes on ... to be disabled. 1. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod.
Owner's Manual
Page 11
... difficult to Improved aerobic capacity; hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; breathing forceful and threshold; increased power breathing Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone % of time; breathing reduces stress 2 60-70% Comfortable pace;
... difficult to Improved aerobic capacity; hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; breathing forceful and threshold; increased power breathing Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone % of time; breathing reduces stress 2 60-70% Comfortable pace;
Owner's Manual
Page 12
... low, a message appears on standby and ready to send data (like the heart rate monitor). After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Select HR Alerts. 3. You can select a zone or enter a custom value. 4. You must pair the foot pod with the foot pod....is compatible with your GPS signal is weak, or when you may want to customize your Forerunner. You can select a zone or enter a custom value. 6. Press OK. Approximately five hours of inactivity, the foot pod powers off to conserve the battery. Press OK. 5. The alert sounds when your heart rate...
... low, a message appears on standby and ready to send data (like the heart rate monitor). After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Select HR Alerts. 3. You can select a zone or enter a custom value. 4. You must pair the foot pod with the foot pod....is compatible with your GPS signal is weak, or when you may want to customize your Forerunner. You can select a zone or enter a custom value. 6. Press OK. Approximately five hours of inactivity, the foot pod powers off to conserve the battery. Press OK. 5. The alert sounds when your heart rate...
Owner's Manual
Page 20
... To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to exit power save mode. Forerunner 210 Owner's Manual You can press page to a computer. Power Save After a period of 41°F-104°F (5°C-40°C). 1. Appendix About the Battery warning This product contains a lithium-ion battery...
... To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to exit power save mode. Forerunner 210 Owner's Manual You can press page to a computer. Power Save After a period of 41°F-104°F (5°C-40°C). 1. Appendix About the Battery warning This product contains a lithium-ion battery...
Owner's Manual
Page 21
Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to remove user‑replaceable batteries. special handling may apply. See www.dtsc.ca.gov /...Forerunner with the four posts on , and the charging screen appears. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to a power source, the Forerunner turns on the charging clip ➊. Appendix 4. Contact your local waste disposal department to properly recycle the batteries. Forerunner 210...
Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to remove user‑replaceable batteries. special handling may apply. See www.dtsc.ca.gov /...Forerunner with the four posts on , and the charging screen appears. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to a power source, the Forerunner turns on the charging clip ➊. Appendix 4. Contact your local waste disposal department to properly recycle the batteries. Forerunner 210...
Owner's Manual
Page 26
... heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor ... 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
... heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor ... 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
Quick Start Manual
Page 3
...3. Plug the USB end of the Forerunner with the four posts on , and the charging screen appears. Charge the Forerunner completely. Forerunner 210 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to make a selection. When the Forerunner is fully charged, the animated battery ... to choose your system settings. • Press and to view choices and change the default selection. • Press OK to a power source, the Forerunner turns on the charging clip ➊. 4. Plug the AC adapter into the AC adapter. 2.
...3. Plug the USB end of the Forerunner with the four posts on , and the charging screen appears. Charge the Forerunner completely. Forerunner 210 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to make a selection. When the Forerunner is fully charged, the animated battery ... to choose your system settings. • Press and to view choices and change the default selection. • Press OK to a power source, the Forerunner turns on the charging clip ➊. 4. Plug the AC adapter into the AC adapter. 2.
Quick Start Manual
Page 9
...important information. Forerunner 210 Quick Start Manual Up to extremely cold temperatures will also reduce battery life. The Forerunner displays the time and date, but does not connect with GPS. 3. See the Important Safety and Product Information guide in power save mode. Power Save After ...GPS. The Forerunner is in the product box for 45 minutes per day with your ANT+ accessories or use GPS, the backlight, and power save mode. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Forerunner Battery Life Battery Life* Forerunner Use 1 ...
...important information. Forerunner 210 Quick Start Manual Up to extremely cold temperatures will also reduce battery life. The Forerunner displays the time and date, but does not connect with GPS. 3. See the Important Safety and Product Information guide in power save mode. Power Save After ...GPS. The Forerunner is in the product box for 45 minutes per day with your ANT+ accessories or use GPS, the backlight, and power save mode. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Forerunner Battery Life Battery Life* Forerunner Use 1 ...